Wrestling Skills and Drills - High Crotch and Single Leg

Coach Dresser leads a high-paced wrestling practice in the wrestling room, blending conditioning with rapid drilling and concluding with a slower learning segment.

Develop quick scores by executing duck unders, high crotch, and single leg takedowns with rapid hands and feet movement, slide bys, and relentless, resistance free finishes.

Develop speed and explosiveness in wrestling by practicing rapid bottom-to-top transitions, explosive finishes, and six-point moves to keep your opponent on their back.

Master high crotch and single-leg finishes through drill-driven, position-first techniques. Emphasize hip control, wrapping the leg, and keeping a strong, head-up posture to finish effectively.

Master the high crotch transition by driving a strong sprawl, unlocking hands if needed, and using the knee slide to double him off, with head up and solid rap options.

Learn to return to your feet after a single leg, lock your attack hand, and drive up to finish with a high crotch or single leg.

Finish a back ankle single leg by taking pressure off, dragging fingers to the shoestrings, and driving to the knees while maintaining forward pressure to finish.

Learn the same position cut back from a single leg attack by driving through with heavy hips, crossing the head, and cutting back as the opponent adjusts.

Master the single leg game by staying in position, remaining mobile, and dictating finishes from a solid grip, while avoiding getting squashed and building comfort in the position.

Crack down to control the legs by securing the crotch and foot, pinning the opponent, and maintaining pressure with strategic hand placements to finish the hold.

Finish the session with a nod to Virginia Tech, celebrating an untraditional, fun practice that mixes up traditional workouts to keep wrestling drills fresh for the Hokies' season.