Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Wrestling Powerful Grappling Certified Masterclass Course
Rating: 4.1 out of 5(5 ratings)
65 students

Wrestling Powerful Grappling Certified Masterclass Course

MMA, BJJ, Brazilian Jiu Jitsu, Jiu Jitsu, Judo, Wrestling and Grappling for Self Defense
Created bySio Vaspa
Last updated 1/2025
English
English [Auto],

What you'll learn

  • Learn wrestling moves and apply it in real life
  • Learn to grapple and submit your opponents
  • Learn different grappling martial arts to take down your opponent
  • Learn Mix Martial Arts and its applications in different scenarios

Course content

1 section • 20 lectures • 1h 50m total length

  • Introduction1:54

    Start your wrestling powerful grappling masterclass with an introduction that outlines the foundational concepts and sets the stage for practical training.

  • Wrestling Stances7:20

    Develop the sugar foot wrestling stance, keep your back straight with your bum down, and align toes, knees, and shoulders. Practice shifting and moving laterally to attack or defend.

  • Downward Block4:46

    Execute the downward block from your wrestling stance as a quick defense. Circling up while blocking, you can then transition to a leg attack or shoot.

  • Knee Sprawl4:59

    Learn the knee sprawl as a defense when an opponent targets your leg, keeping your head up, then hop to your feet and circle to counterattack.

  • Pepsi2:34

    Master the sprawl defense in wrestling, defending the leg, squaring up, and circling up to counter attacks and prevent ankle picks.

  • Pummelling9:59

    Masters demonstrate pummeling, a close-contact grappling technique to gain the upper hand and a dominant position, using wrist control, body locks, unbalancing, and transitions to attacks, including chokes and throws.

  • Ankle pick7:37

    Develop the ankle pick technique in wrestling with stance shifting, shooting drills, and partner simulations, then apply an ankle lock grip to control and finish the opponent.

  • Shoot7:53

    Master the shoot to change levels from up to low, transferring weight through the legs, then practice shadowing an opponent and finishing with an ankle lock.

  • Shoulder5:29

    Learn the arm drag from a strong grappling stance, secure the wrist and tricep, and pull into a body lock to set up a rear naked choke or armbar.

  • Arm Drag5:16

    Master a rapid arm drag from a punch, grip the wrist, pull the arm for control with head-to-shoulder contact, and transition into seatbelt and a rear naked choke.

  • Pummel and Lock Grapple6:07

    Demonstrates applying a body lock and transitioning from a cable grip to a seatbelt lock to secure control, lift, and throw for grappling and takedowns.

  • Shoulder Drag2:43

    Learn the shoulder drag technique to quickly pull an opponent down and apply a rear choke, using head placement, neck control, and a seat belt lock.

  • Sweeps2:48

    Learn how to use a sweep as distraction or transition rather than a finish, by faking movements, adapting when the sweep fails, and switching positions to throw.

  • Clinch Overhead Lock6:30

    Master the clinch and overhead control to counter attacks, transition into takedowns, and finish with rear or triangle chokes through precise body positioning and throws.

  • Clinch Triangle Lock9:07

    Master clinch control to unbalance a strong opponent, step in with mirrored footwork for a takedown, then transition to a triangle choke or armbar for submission.

  • Fire Extinguisher5:01

    Demonstrates a grappling throw, using a spear to close on a striker, with the back leg between the opponent's legs as a lever and wrist control for a safe finish.

  • Goose Lock to Armbar5:11

    Master a goose lock from Krav Maga within grappling to control the opponent's wrist, then push down, hold the biceps, and roll into an armbar.

  • Snake Lock Sweep to Armbar6:31

    Master the snake lock sweep to armbar from a fighting clinch by controlling the head and arms, distracting with strikes, executing a front sweep, and finishing with an armbar.

  • Double Leg Takedown with Kimura Lock5:41

    Learn the double leg takedown drill, using a shoulder drive and head-to-ribs control to unbalance the opponent, followed by a Kimura lock to tap out.

  • Single Leg Takedown with Kimura Lock3:13

    Execute a single leg takedown to unbalance and elevate the opponent while maintaining head control, then finish with ground and pound or transition to an armbar for submission.

Requirements

  • You will need to appreciate Martial arts, enthusiastic and have interest in grappling and wrestling.

Description

Wrestling and grappling are two of the oldest and most dynamic forms of combat sports, offering unparalleled benefits for athletes of all levels. This course, Wrestling Powerful Grappling Certified Masterclass Course, is designed for beginners to advanced practitioners, aiming to build essential skills, refine techniques, and improve overall fitness. Whether you're interested in competing, enhancing your self-defense capabilities, or simply improving your physical fitness, this course will provide you with the tools you need to excel in both wrestling and grappling.

Course Content

The Wrestling and Grappling Fundamentals course covers a comprehensive range of techniques and strategies that combine the best aspects of both disciplines. Students will learn core wrestling positions, takedowns, joint locks, escapes, submissions, and submission defense. This course also incorporates elements from Brazilian Jiu-Jitsu (BJJ), Submission Wrestling, Freestyle Wrestling, and Greco-Roman Wrestling, blending them into a structured and effective learning process.

  1. Wrestling Techniques:

    • Takedowns: Learn powerful takedown techniques that will help you dominate your opponent and control the fight.

    • Clinching & Control: Master clinching strategies to control opponents and set up attacks.

    • Escapes: Discover how to escape from common wrestling positions, including pins and holds.

    • Transitional Movement: Understand how to move fluidly between different positions, transitioning from standing to ground control seamlessly.

  2. Grappling Techniques:

    • Brazilian Jiu-Jitsu Fundamentals: Gain a strong foundation in the basics of Brazilian Jiu-Jitsu, including guard, sweeps, and submissions.

    • Submissions & Joint Locks: Learn how to apply effective joint locks and submission techniques to submit your opponent.

    • Escapes & Submission Defense: Focus on defending against submission attempts and escaping difficult positions.

  3. Conditioning and Physical Preparation:

    • Endurance Training: Develop the stamina and cardiovascular endurance required for grappling matches.

    • Strength and Flexibility: Increase your strength, flexibility, and explosive power through tailored workouts.

    • Mental Toughness: Build resilience and mental focus to stay sharp during both intense sparring and competition.

Course Structure

This course is designed to progress from the basics to more advanced techniques. Each session will combine detailed explanations of techniques, hands-on practice, and live sparring to ensure that students can apply what they have learned in real-life situations. The course is divided into the following key modules:

  1. Introduction to Wrestling: This includes stances, movements, and beginner-friendly techniques for beginners.

  2. Takedowns and Control: Focus on takedown techniques such as single-leg, double-leg, and body locks. Learn how to control opponents.

  3. Grappling Fundamentals: Delve into the fundamentals of submission grappling, starting with positional control and moving on to submissions such as arm locks, chokes, and more.

  4. Advanced Wrestling Techniques: Explore advanced techniques such as freestyle and Greco-Roman wrestling throws, counter-attacks, and setups.

  5. Submission Wrestling: Refine submission wrestling techniques such as leg locks, transitions, and escapes from dominant positions.

Why Enroll in This Course?

  1. Comprehensive Approach: This course takes a holistic approach to grappling and wrestling, ensuring students not only learn specific techniques but also understand the strategic concepts behind them.

  2. Expert Coaching: The instructor has years of practical wrestling and grappling experience in both competitive and training settings. They will guide you through each step of your progression.

  3. Improve Fitness and Self-Defense: Wrestling and grappling are excellent ways to improve strength, flexibility, and cardiovascular health. Moreover, the self-defense skills learned in this course will provide peace of mind in everyday life.

  4. Boost Confidence and Discipline: Wrestling and grappling help build mental toughness, self-discipline, and perseverance, boosting confidence and personal growth.

  5. All Skill Levels Welcome: Whether you are a beginner or have experience in wrestling or grappling, this course is designed to cater to your individual needs and help you reach your potential.

Who this course is for:

  • Wrestling enthusiasts
  • Grappling enthusiasts
  • Martial artists

Report abuse