Cognitive Behavioural Therapy for Anxiety & Worry
What you'll learn
- 5 CBT Relaxation Techniques
- Understanding Automatic Thoughts
- Composing Balanced Thoughts
- Changing Limited Thinking
- Developing Mindfulness Skills
- Keeping Thought Journal
- Doing Risk Assessment
- Learning Muscle Relaxation Exercises
- Learning Thought Defusion
- Creating worry coping plan
Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Equally, some people find that they have simply acquired the 'habit' of worrying, and as soon as one problem is resolved will find 'another peg to hang their worry on'. And finally, there is the concept of 'stress'. In this course, we define it as the pressure put on the person who may or may not suffer distressing worry as a result: some individuals seem to acquire a much greater ability to cope with 'stress' than others do.
Anxiety is one of the most common mental and emotional health issues globally, and one we’ve been trying to alleviate for a long time. Fortunately, we have Cognitive Behavioural Therapy (CBT in short). CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want.
CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.
Who this course is for:
- Mental health Professionals
Psychology Online is dedicated to providing high-quality training to mental health professionals to upgrade their counselling and psychotherapy skills.
Provide easy to use resources for individuals, students, counsellors, psychologists and therapists. Resources include worksheets, audios, courses, templates, etc that facilitate personal change. These resources are catalysts for common human problems.