Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Diploma in Workplace & Personal Mental Health Wellbeing (UK)
Rating: 4.1 out of 5(18 ratings)
194 students

Diploma in Workplace & Personal Mental Health Wellbeing (UK)

Master Mental Health First Aid, Workplace Wellbeing, Stress Management, Depression and Anxiety Support Techniques
Created byHeartbeatsZ Academy, UK
Last updated 2/2026
English

What you'll learn

  • Mental Health
  • Unlock strategies for maintaining a positive state of mind and crafting a compelling future.
  • Manage workplace mental health to boost productivity and be the better Leader
  • Initial Actions & Responses: Immediate support and sign posting
  • Triggers and Causes of Mental Health Issues: Alcohol & Substance Misuse
  • Explore evidence-based methods to enhance the release of happiness neurotransmitters in your brain
  • Social Media & Cyber Bullying
  • Acquire understanding of the primary hormones governing your mood and well-being
  • Anxiety & Panic Attacks
  • Post Natal Depression in Women and Men
  • Chronic Stress
  • OCD (Obsessive Compulsive Disorder)
  • PTSD (Post Traumatic Stress Disorder)
  • Alcohol & Substance Abuse

Course content

7 sections • 30 lectures • 3h 32m total length

  • The Silent Epidemic: Real Stories That Will Change How You See Mental Health3:57
  • The Dark Cloud Nobody Talks About: Decode Depression's Warning Signs8:16
  • Freedom from Depression: Proven Solutions That Actually Work6:07
  • Transform Your Mind: The Secret to Lasting Happiness & Success12:15
  • Why Smart Companies Invest in Mental Health (You'll Be Shocked!)9:18
  • When Reality Shifts: Understanding Psychosis & Schizophrenia Without Fear4:43
  • When Your Heart Races for No Reason: Master Anxiety & Panic Attacks5:48

    Explore anxiety and panic attacks, their symptoms and types (generalized anxiety disorder, social anxiety disorder, panic disorder, specific phobias), causes, and treatments (CBT, exposure therapy, medications, lifestyle strategies).

  • The Fear of Being Judged: Overcome Social Anxiety & Reclaim Your Life5:49
  • The Hidden Battle: Recognize Eating Disorders & Find Your Path to Recovery7:09
  • The Emotional Rollercoaster: Understanding & Managing Bipolar Disorder5:46
  • Breaking the Silence: Understanding Self-Harm & Finding Hope6:16
  • Life is Worth Living: Suicide Prevention & Crisis Support That Saves Lives6:03
  • When Loss Breaks Your Heart: Navigate Grief with Compassion & Healing8:09

Requirements

  • None. Everything will be taught during the course.

Description

Transform your understanding of mental health and become a confident workplace mental health champion.


Are you ready to make a genuine difference in your workplace and personal life? This comprehensive diploma course equips you with essential mental health first aid skills, evidence-based intervention techniques, and practical strategies to support colleagues, friends, and family members facing mental health challenges.


What You Will Master:


  1. Recognize and respond to critical mental health conditions including depression, anxiety disorders, bipolar disorder, PTSD, OCD, psychosis, and schizophrenia with confidence and compassion.

  2. Implement proven stress management techniques and build resilience strategies that enhance workplace productivity and personal wellbeing.

  3. Develop expertise in suicide prevention protocols, crisis intervention, and emergency mental health response to potentially save lives.

  4. Understand the neuroscience behind happiness hormones and mood regulation to optimize emotional wellbeing.

  5. Identify triggers including workplace stress, trauma, bereavement, substance abuse, social media impact, and cognitive distortions.

  6. Apply cognitive-behavioral therapy principles and mindfulness techniques for sustainable mental health support.


This course goes beyond theory. You will gain actionable skills through real-world scenarios, learning how to provide immediate support, appropriate signposting to professional services, and create mentally healthy workplace environments.


Who Should Enroll:


  1. HR professionals and managers responsible for employee wellbeing

  2. Healthcare workers seeking mental health training

  3. Teachers, coaches, and community leaders

  4. Anyone wanting to support loved ones with mental health challenges

  5. Individuals committed to personal growth and emotional intelligence


Join over 71,000 students worldwide who have transformed their understanding of mental health with HeartbeatsZ Academy. Our expert-led training uses engaging video content, evidence-based practices, and practical frameworks recognized across the UK and internationally.


Invest in knowledge that creates lasting impact. Enroll today and become the mental health advocate your workplace needs.

Who this course is for:

  • Everyone

Report abuse