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Diploma in Workplace & Personal Mental Health Wellbeing (UK)
Rating: 4.1 out of 5(18 ratings)
194 students

Diploma in Workplace & Personal Mental Health Wellbeing (UK)

Master Mental Health First Aid, Workplace Wellbeing, Stress Management, Depression and Anxiety Support Techniques
Created byHeartbeatsZ Academy, UK
Last updated 2/2026
English
English [Auto],

What you'll learn

  • Mental Health
  • Unlock strategies for maintaining a positive state of mind and crafting a compelling future.
  • Manage workplace mental health to boost productivity and be the better Leader
  • Initial Actions & Responses: Immediate support and sign posting
  • Triggers and Causes of Mental Health Issues: Alcohol & Substance Misuse
  • Explore evidence-based methods to enhance the release of happiness neurotransmitters in your brain
  • Social Media & Cyber Bullying
  • Acquire understanding of the primary hormones governing your mood and well-being
  • Anxiety & Panic Attacks
  • Post Natal Depression in Women and Men
  • Chronic Stress
  • OCD (Obsessive Compulsive Disorder)
  • PTSD (Post Traumatic Stress Disorder)
  • Alcohol & Substance Abuse

Course content

7 sections • 30 lectures • 3h 32m total length

  • The Silent Epidemic: Real Stories That Will Change How You See Mental Health3:57

    Explore mental health concepts, common conditions, triggers, and coping strategies to enhance workplace and personal wellbeing, with insights into cognitive behavioural therapy, mindfulness, resilience, and suicide prevention.

  • The Dark Cloud Nobody Talks About: Decode Depression's Warning Signs8:16

    Explore depression's major forms, including major depressive disorder, persistent depressive disorder, and seasonal affective disorder, along with common symptoms, causes, and impacts on work, relationships, and health.

  • Freedom from Depression: Proven Solutions That Actually Work6:07

    Access depression treatment options through psychotherapy such as CBT and interpersonal therapy, with antidepressants like SSRIs or SNRIs, plus lifestyle changes and mindfulness.

  • Transform Your Mind: The Secret to Lasting Happiness & Success12:15

    Cultivate and sustain a positive state of mind to transform challenges into growth, leverage your inner pharmacy of dopamine, serotonin, oxytocin, endorphins, and GABA, and unlock a magnificent life.

  • Why Smart Companies Invest in Mental Health (You'll Be Shocked!)9:18

    Invest in workplace mental health to reduce absenteeism and presenteeism, boost engagement and productivity, and lower health care costs through proven strategies.

  • When Reality Shifts: Understanding Psychosis & Schizophrenia Without Fear4:43

    Explore psychosis and schizophrenia, detailing symptoms like hallucinations and delusions, causes and risk factors, types of schizophrenia, treatment options, and real-life examples.

  • When Your Heart Races for No Reason: Master Anxiety & Panic Attacks5:48

    Explore anxiety and panic attacks, their symptoms and types (generalized anxiety disorder, social anxiety disorder, panic disorder, specific phobias), causes, and treatments (CBT, exposure therapy, medications, lifestyle strategies).

  • The Fear of Being Judged: Overcome Social Anxiety & Reclaim Your Life5:49

    Explore the symptoms, causes, types, and evidence-based treatments for social anxiety, including CBT, exposure therapy, SSRIs, beta blockers, social skills training, and real-life examples.

  • The Hidden Battle: Recognize Eating Disorders & Find Your Path to Recovery7:09

    Explore the spectrum of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED, and learn their symptoms, causes, real-life examples, and evidence-based treatments.

  • The Emotional Rollercoaster: Understanding & Managing Bipolar Disorder5:46

    Explore manic behavior within bipolar disorder, covering symptoms, causes, types (hypomania and mania with psychotic features), treatment options, lifestyle changes, and real-life examples.

  • Breaking the Silence: Understanding Self-Harm & Finding Hope6:16

    Explore the definitions, symptoms, causes of self-harm and manic behavior, and learn evidence-based treatments including cognitive behavioural therapy and dialectical behaviour therapy, safety planning, and coping strategies.

  • Life is Worth Living: Suicide Prevention & Crisis Support That Saves Lives6:03

    Explore the risk factors, warning signs, causes, treatment options, and prevention strategies for suicidal tendencies, including crisis intervention, means restriction, psychotherapy (CBT, DBT), medications, and building support networks.

  • When Loss Breaks Your Heart: Navigate Grief with Compassion & Healing8:09

    Explore the stages and types of grief, coping strategies, risk factors, and the vital role of support to heal after loss and protect mental, emotional, and physical well-being.

Requirements

  • None. Everything will be taught during the course.

Description

Transform your understanding of mental health and become a confident workplace mental health champion.


Are you ready to make a genuine difference in your workplace and personal life? This comprehensive diploma course equips you with essential mental health first aid skills, evidence-based intervention techniques, and practical strategies to support colleagues, friends, and family members facing mental health challenges.


What You Will Master:


  1. Recognize and respond to critical mental health conditions including depression, anxiety disorders, bipolar disorder, PTSD, OCD, psychosis, and schizophrenia with confidence and compassion.

  2. Implement proven stress management techniques and build resilience strategies that enhance workplace productivity and personal wellbeing.

  3. Develop expertise in suicide prevention protocols, crisis intervention, and emergency mental health response to potentially save lives.

  4. Understand the neuroscience behind happiness hormones and mood regulation to optimize emotional wellbeing.

  5. Identify triggers including workplace stress, trauma, bereavement, substance abuse, social media impact, and cognitive distortions.

  6. Apply cognitive-behavioral therapy principles and mindfulness techniques for sustainable mental health support.


This course goes beyond theory. You will gain actionable skills through real-world scenarios, learning how to provide immediate support, appropriate signposting to professional services, and create mentally healthy workplace environments.


Who Should Enroll:


  1. HR professionals and managers responsible for employee wellbeing

  2. Healthcare workers seeking mental health training

  3. Teachers, coaches, and community leaders

  4. Anyone wanting to support loved ones with mental health challenges

  5. Individuals committed to personal growth and emotional intelligence


Join over 71,000 students worldwide who have transformed their understanding of mental health with HeartbeatsZ Academy. Our expert-led training uses engaging video content, evidence-based practices, and practical frameworks recognized across the UK and internationally.


Invest in knowledge that creates lasting impact. Enroll today and become the mental health advocate your workplace needs.

Who this course is for:

  • Everyone

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