A Hypnotherapists Guide to Working Through Your Depression
What you'll learn
- Learn what depression is and its symptoms.
- Challenge you core beliefs and understand how they affect your mental health.
- Understand the link between stress and depression
- Learn to set goals you will actually achieve.
- Learn how past trauma can cause depression and what you can do about it
- Set boundaries to improve your life and relationships.
- Learn coping Strategies to use when you are feeling low
- Take active steps to change your life by creating new healthy habits.
- What burnout is, how it can lead to depression and how to heal from it.
- Use hypnotherapy to relax and to help shift your mindset.
Requirements
- No experience required.
Description
As a clinical hypnotherapist and mental welfare coach, I have not only worked with 100’s of people who have suffered with depression, stress and anxiety disorders, but I, myself know what it is like to experience these conditions. I understand first-hand what it is like to be so depressed you cut of contact with the outside world, be too anxious to go into work or to feel so low but you do not understand why. After treating my own depression without medication, it inspired me to want to help others. I went on a journey of self-discovery, I wanted to know why I felt the way I did, what caused it and how to heal from it. Most of all I just wanted to feel normal again.
I understand that depression is different for everyone, so I have used my knowledge and experience to put together, what I believe to be the best information, coping strategies and exercises for treating this illness. Having studied hypnotherapy for a number of years, as well as NLP, Inner child healing, life coaching and Shadow work, I gained a great understanding as to why people become depressed.
The techniques in this course are ones I have used many times with my private clients, so I know they work. I understand that therapy is not for everyone which is why I created this course, I feel it is important that the people that need help and support can access it.
Depression can be a severe mental health condition and needs to be taken seriously. A doctor can offer a lot of help for someone suffering with depression and this course is not made to replace that, this course however is designed to help change your mindset, to get you understanding your depression more, to help you rediscover your true self and it is here to offer you many coping strategies to help ease the symptoms of depression.
So if you are experiencing symptoms of depression, have panic attacks or are aware you just seem to be struggling at the moment, this course is just for you.
In this course we will cover –
· What is depression is, common symptoms and behaviours associated with depression.
· Belief Systems and how they affect us
· The link between stress and depression
· How our thoughts affect our feelings and behaviours
· HealingTrauma
· Coping strategies
· Setting goals and Boundaries
· Our "happiness" hormones
· The importance of creating new habits
And as a hypnotherapist I could not resist including a couple of hypnosis recording for you to enjoy. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.
Whether you are suffering with depression yourself, you are educating yourself to be able to help a loved one or you are a practitioner who wants to gain more knowledge about depression, whatever your reason for taking this course, I hope you find it beneficial.
Who this course is for:
- For everyone and anyone who is finding life difficult right now.
- Suffering with depression
- Struggling with your mental health
- Worried about a loved ones mental health
- Want to educate yourself on how to treat depression
Instructor
I started The Complete Approach to truly help make positive changes in my clients lives. I trained in Hypnotherapy, CBP (Cognitive Behavioural Psychology), NLP (Neuro Linguistic Programming), Mindfulness, Life Coaching and Holistic Nutrition and most recently Beyond Quantum Healing to be able to offer a holistic approach to people’s health. The mind, body and spirit are all connected so it is important to keep them all in good health and in balance. Often other practitioners will only focus on one and will not consider other factors. I believe that by looking at all aspects of a person’s health, my courses can help them become much happier and healthier.
Healing is a unique journey but regardless or whether you have massive past trauma you need to work through, just feel in a rut in life or you are not even sure what is wrong but you just know you do not feel your best right now, my courses can help you. Life is a truly amazing gift and I love helping people rediscover this.
I understand that therapy is not for everybody, but I also know how important it is for those that need it have access to help for their mental health. By using all my knowledge and experience, I have created courses to truly help transform people's lives. Change takes action, it takes courage and time but I think everyone deserves to enjoy their life.
My Certifications -
Clinical Diploma in Hypnotherapy Practice
Diploma in Hypnotherapy Practice
Certificate in Emotional Freedom Therapy
Certificate in Rapid Cognitive Processing
Diploma in Cognitive Behavioural Psychology
Diploma in Neuro Linguistic Programming
Diploma in Holistic Nutrition
Beyond Quantum Healing Practitioner Certificate
Diploma in Mindfulness
Life Coaching Diploma
Shadow Work Diploma
Inner Child Healing Diploma
Start your healing journey today!