A Hypnotherapists Guide to Working Through Your Depression

As a clinical hypnotherapist and mental welfare coach, I have not only worked with 100’s of people who have suffered with depression, stress and anxiety disorders, but I, myself know what it is like to experience these conditions. I understand first-hand what it is like to be so depressed you cut of contact with the outside world, be too anxious to go into work or to feel so low but you do not understand why. After treating my own depression without medication, it inspired me to want to help others. I went on a journey of self-discovery, I wanted to know why I felt the way I did, what caused it and how to heal from it. Most of all I just wanted to feel normal again.

I understand that depression is different for everyone, so I have used my knowledge and experience to put together, what I believe to be the best information, coping strategies and exercises for treating this illness. Having studied hypnotherapy for a number of years, as well as NLP, Inner child healing, life coaching and Shadow work, I gained a great understanding as to why people become depressed.

The techniques in this course are ones I have used many times with my private clients, so I know they work. I understand that therapy is not for everyone which is why I created this course, I feel it is important that the people that need help and support can access it.

Depression can be a severe mental health condition and needs to be taken seriously. A doctor can offer a lot of help for someone suffering with depression and this course is not made to replace that, this course however is designed to help change your mindset, to get you understanding your depression more, to help you rediscover your true self and it is here to offer you many coping strategies to help ease the symptoms of depression.

So if you are experiencing symptoms of depression, have panic attacks or are aware you just seem to be struggling at the moment, this course is just for you.

In this course we will cover –

· What is depression is, common symptoms and behaviours associated with depression.

· Belief Systems and how they affect us

· The link between stress and depression

· How our thoughts affect our feelings and behaviours

· HealingTrauma

· Coping strategies

· Setting goals and Boundaries

· Our "happiness" hormones

· The importance of creating new habits

And as a hypnotherapist I could not resist including a couple of hypnosis recording for you to enjoy. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.

Whether you are suffering with depression yourself, you are educating yourself to be able to help a loved one or you are a practitioner who wants to gain more knowledge about depression, whatever your reason for taking this course, I hope you find it beneficial.