Working Through Your Depression
What you'll learn
- Learn what depression is and its symptoms.
- Learn about belief systems and how they affect us
- The link between stress and depression
- Setting Goals
- Learn how past trauma can cause depression
- Setting Boundaries
- Coping Strategies When you are feeling low
- The importances of creating new habits to change your life
Requirements
- No experience required.
Description
Hi and Welcome to the Working Through Your Depression Course.
My name is Kirsty, and I am a clinical hypnotherapist. I work with private clients one to one helping them improve their mental health. I specialise in treating depression, stress, anxiety and past trauma.
I have studied many other holistic and healing modalities such as NLP, CBP, inner child healing, body healing, reiki and BQH (Beyond Quantum Healing). I have collated what I believe to be the best interventions and knowledge to create this course. Depression can be a severe mental health condition and needs to be taken seriously. A doctor can offer a lot of help for someone suffering with depression and this course is not made to replace that, this course however was designed to help change your mindset, to get you understanding your depression more, discovering your true self and it is here to offer you many coping strategies to help ease the symptoms of depression. I purposely created my courses to not have much video in them, I personally prefer to read through the information and exercises myself, at my own pace. And this way all the information is available for you to download and keep.
In this course we will cover –
What is depression is, common symptoms and behaviours associated with depression.
Belief Systems and how they affect us
The link between stress and depression
How our thoughts affect our feelings and behaviours
Trauma
Coping strategies
Setting goals and Boundaries
Our "happiness" hormones
The importance of creating new habits
And as a hypnotherapist I could not resist including a couple of hypnosis recording for you to enjoy. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.
Whether you are suffering with depression yourself, you are educating yourself to be able to help a loved one or you are a practitioner who wants to gain more knowledge about depression, whatever your reason for taking this course, I hope you find it beneficial.
If you have any questions what so ever, please reach out and I will happy to help.
Who this course is for:
- For everyone and anyone who is finding life difficult right now.
- Suffering with depression
- Struggling with your mental health
- Worried about a loved ones mental health
- Want to educate yourself on how to treat depression
Instructor
![Kirsty Watson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 12 Reviews
- 13 Students
- 2 Courses
I started The Complete Approach to truly help make positive changes in my clients lives. I trained in Hypnotherapy, CBP (Cognitive Behavioural Psychology), NLP (Neuro Linguistic Programming), Mindfulness, Life Coaching and Holistic Nutrition and most recently Beyond Quantum Healing to be able to offer a holistic approach to people’s health. The mind, body and spirit are all connected so it is important to keep them all in good health and in balance. Often other practitioners will only focus on one and will not consider other factors. I believe that by looking at all aspects of a person’s health, I can help them become much happier and healthier.
Healing is a unique journey but regardless or whether you have massive past trauma you need to work through, just feel in a rut in life or you are not even sure what is wrong but you just know you do not feel your best right now, therapy can help you. Life is a truly amazing gift and I love working alongside my clients to help them rediscover this.
My Certifications -
Clinical Diploma in Hypnotherapy Practice
Diploma in Hypnotherapy Practice
Certificate in Emotional Freedom Therapy
Certificate in Rapid Cognitive Processing
Diploma in Cognitive Behavioural Psychology
Diploma in Neuro Linguistic Programming
Diploma in Holistic Nutrition
Beyond Quantum Healing Practitioner Certificate
Diploma in Mindfulness
Life Coaching Diploma
Shadow Work Diploma
Inner Child Healing Diploma