Work Life Balance With Neuroscience & Time Management
What you'll learn
- Balance your life for FULFILLMENT and PROFESSIONAL SUCCESS
- How Dopamine, Endorphins, Serotonin, and Oxytocin affect your mood and feelings of wellbeing
- Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
- Ideas for what to outsource in order to free up time in your day
- How to feel better doing even tasks you don't like, and having that add to your work life balance
- PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
- WORLD-CLASS student support: I answer 99% of student questions within 24 hours
Requirements
- A desire to achieve work life balance and live a healthy life
Description
Create a perfectly balanced life in which you have enough time for everything you do.
Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.
NO FLUFF - THIS COURSE USES SCIENCE!
Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.
USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIME
You will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.
Once you prioritize your schedule, you will need less work in order to achieve greater results.
ARE YOU MAKING THIS CURRENT ERROR?
You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time?
If so, then invest in yourself and take this course to reverse and fix all this!
Who this course is for:
- This course is ideal for people who want to achieve a work life balance and relieve chronic work stress
Instructor
- 4.5 Instructor Rating
- 137,203 Reviews
- 970,638 Students
- 255 Courses
One of the best teachers in the world because I teach with my heart. I help people get real results, many of whom have reached 7- and 8-figure businesses that I transparently showcase in my courses.
INSTRUCTOR BACKGROUND
3-time bestselling Amazon author, 20 years of successful entrepreneurship experience. Passionate instructor caring deeply about helping students reach full potential.
A number of my books are used in major US universities and high schools.
My current professional interests include Emotional Intelligence and productivity. I am constantly exploring ways to accomplish more with less time.
Additionally, I am interested in SEO, digital marketing, and creativity.
Originally from Ukraine.
COMMITMENT TO STUDENT SUCCESS
I go the extra mile to help students.
Education is more than acquiring knowledge or getting a job. True education is a beautiful experience, enriching your inner life while making your dreams a reality.
Invest in yourself, and give yourself the gift of elevating your life with world-class education, assisted by a caring and experienced instructor who supports you on your journey.
TEACHING AND COACHING HIGHLIGHTS
- 20+ time Udemy bestselling instructor.
- 10+ years of teaching experience.
- 20 years in SEO and marketing, creating marketing strategies for clients.
- Coached over 1,000 entrepreneurs.
WORLD-CLASS STUDENT SUPPORT
- I host monthly office hours with students: a group Zoom call where we can have a conversation about your unique challenges.
- Get personal care and attention.
- I reply to 99% of student questions within 24 hours, often within 1 hour.
- Instructor with deep expertise, proven success, and knowledge that is both theoretical and practical.
- Courses full of delightful surprises that you'll find sprinkled throughout the videos.
NOT SURE WHICH COURSE IS PERFECT FOR YOU?
Send me a private message on Udemy, and I'll do my best to direct you to a course that is ideal for your situation. I'll even send you a coupon code to get a larger discount ;)
MY FAVORITE AND BEST COURSES THAT I TEACH
- One of my best courses is the "50 productivity skills" course. It's a long and life-changing course full of research on personal development and productivity.
- I also teach an amazing "SEO Masterclass" course that will help you master SEO.
- I have also seen many of my students succeed in Amazon eCommerce. My course about selling on Amazon can be very lucrative.
Browse all my courses, and see which might be right for you.
MORE ABOUT ME
I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 3,000,000+ views, successful affiliate marketer, a serial entrepreneur in many other fields.
I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am a world-class marketer and successful entrepreneur.
MY CURRENT INTERESTS IN BUSINESS
I am a productivity and emotional intelligence geek. I am interested in latest research about motivation, building healthy habits, and creativity.
INTERESTS OUTSIDE OF WORK
I like playing soccer, chess, dabbling in philosophy, writing music, and writing song lyrics. Plus, I am always daydreaming about finally getting a dog (a rescue from a shelter, of course).