A Practical Guide to Work Life Balance
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6 students enrolled

A Practical Guide to Work Life Balance

Tips, tools, and techniques to help you work less but still get more done at work and home
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Marcus Kerr
Last updated 12/2017
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 5 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, you’ll learn the benefits of work-life balance.
  • We’ll cover practical strategies that you can employ to recognize the signs of an unbalanced life.
  • Identify resources you can use to bring balance to your lifestyle.
  • Learn to manage life stressors.
  • Identify the most effective work methods for you.
  • Improve your time management and goal setting skills.
Requirements
  • Throughout the course, you’ll be jotting down notes. So, you’ll need a notebook and pen unless you keep your journal electronically. Also, if you’re going to make hard copies of materials, you’ll need access to a printer.
Description

Having a balance between your career and home life can be a challenge. With this challenge comes great rewards, when it's done successfully. By balancing your career with home life, you'll become healthier, mentally and physically, and you'll be able to produce more professionally. In this course you'll learn how to work less but still produce more by focusing on the important things, setting accurate and achievable goals, and communicating better with your peers at work and your family at home.

Who this course is for:
  • This course is intended for professionals at various stages of their careers who struggle with finding balance between their home and career lives.
Course content
Expand all 40 lectures 01:08:35
+ Getting Started
1 lecture 02:55

Having a balance between work and home life can be a challenge. With this challenge comes great rewards, when it's done successfully. By balancing your career with home life, you'll become healthier, mentally and physically, and you'll be able to produce more professionally. In this course you'll learn how to work less and produce more by focusing on the important things, setting accurate and achievable goals, and communicating better with your peers at work and your family at home.

Preview 02:55
+ Signs of an Imbalance
4 lectures 07:25
3-1: Introduction
00:55
3-2: Health Risks and Absenteeism
02:02
3-3: Burnout and Stress
03:16
3-4: Wrap Up
01:12
Section 3 Quiz
10 questions
+ Employer Resources
4 lectures 05:29
4-1: Introduction
00:53
4-2: Offering Employees Control and Asking for Suggestions
02:04
4-3: Employee Assistance Programs
01:29
4-4: Wrap Up
01:03
Section 4 Quiz
10 questions
+ Tips in Time Management
3 lectures 05:07
5-1: Introduction
00:56
5-2: Time Management Tools
02:55
5-3: Wrap Up
01:16
Section 5 Quiz
10 questions
+ Goal Setting
5 lectures 07:36
6-1: Introduction
00:45
6-2: The Three P's
01:42
6-3: SMART Goals
01:27
6-4: Visualizing and Prioritizing
02:34
6-5: Wrap Up
01:08
Section 6 Quiz
10 questions
+ Optional Ways to Work
4 lectures 07:11
7-1: Introduction
01:03
7-2: Telecommuting and Flex Time
02:48
7-3: Job Sharing and Job Redesign
02:06
7-4: Wrap Up
01:14
Section 7 Quiz
10 questions
+ At Work
3 lectures 05:05
8-1: Introduction
00:45
8-2: Handling Work Tasks
03:06
8-3: Wrap Up
01:14
Section 8 Quiz
1 question
+ At Home
3 lectures 05:35
9-1: Introduction
00:49
9-2: Establishing Boundaries
03:36
9-3: Wrap Up
01:10
Section 9 Quiz
10 questions
+ Stress Management
3 lectures 06:03
10-1: Introduction
00:55
10-2: Exercising, Eating, and Sleeping
03:51
10-3: Wrap Up
01:17
Section 10 Quiz
10 questions