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30-Day Money-Back Guarantee
Personal Development Stress Management Work Life Balance

A Practical Guide to Work Life Balance

Tips, tools, and techniques to help you work less but still get more done at work and home
Rating: 0.0 out of 50.0 (0 ratings)
6 students
Created by Marcus Kerr
Published 12/2017
English
30-Day Money-Back Guarantee

What you'll learn

  • In this course, you’ll learn the benefits of work-life balance.
  • We’ll cover practical strategies that you can employ to recognize the signs of an unbalanced life.
  • Identify resources you can use to bring balance to your lifestyle.
  • Learn to manage life stressors.
  • Identify the most effective work methods for you.
  • Improve your time management and goal setting skills.

Requirements

  • Throughout the course, you’ll be jotting down notes. So, you’ll need a notebook and pen unless you keep your journal electronically. Also, if you’re going to make hard copies of materials, you’ll need access to a printer.

Description

Having a balance between your career and home life can be a challenge. With this challenge comes great rewards, when it's done successfully. By balancing your career with home life, you'll become healthier, mentally and physically, and you'll be able to produce more professionally. In this course you'll learn how to work less but still produce more by focusing on the important things, setting accurate and achievable goals, and communicating better with your peers at work and your family at home.

Who this course is for:

  • This course is intended for professionals at various stages of their careers who struggle with finding balance between their home and career lives.

Course content

12 sections • 40 lectures • 1h 8m total length

  • Preview02:55

  • Preview00:49
  • Preview01:34
  • Preview03:25
  • Preview01:42
  • 2-5: Wrap Up
    01:24
  • Section 2 Quiz
    10 questions

  • 3-1: Introduction
    00:55
  • 3-2: Health Risks and Absenteeism
    02:02
  • 3-3: Burnout and Stress
    03:16
  • 3-4: Wrap Up
    01:12
  • Section 3 Quiz
    10 questions

  • 4-1: Introduction
    00:53
  • 4-2: Offering Employees Control and Asking for Suggestions
    02:04
  • 4-3: Employee Assistance Programs
    01:29
  • 4-4: Wrap Up
    01:03
  • Section 4 Quiz
    10 questions

  • 5-1: Introduction
    00:56
  • 5-2: Time Management Tools
    02:55
  • 5-3: Wrap Up
    01:16
  • Section 5 Quiz
    10 questions

  • 6-1: Introduction
    00:45
  • 6-2: The Three P's
    01:42
  • 6-3: SMART Goals
    01:27
  • 6-4: Visualizing and Prioritizing
    02:34
  • 6-5: Wrap Up
    01:08
  • Section 6 Quiz
    10 questions

  • 7-1: Introduction
    01:03
  • 7-2: Telecommuting and Flex Time
    02:48
  • 7-3: Job Sharing and Job Redesign
    02:06
  • 7-4: Wrap Up
    01:14
  • Section 7 Quiz
    10 questions

  • 8-1: Introduction
    00:45
  • 8-2: Handling Work Tasks
    03:06
  • 8-3: Wrap Up
    01:14
  • Section 8 Quiz
    1 question

  • 9-1: Introduction
    00:49
  • 9-2: Establishing Boundaries
    03:36
  • 9-3: Wrap Up
    01:10
  • Section 9 Quiz
    10 questions

  • 10-1: Introduction
    00:55
  • 10-2: Exercising, Eating, and Sleeping
    03:51
  • 10-3: Wrap Up
    01:17
  • Section 10 Quiz
    10 questions

Instructor

Marcus Kerr
Business and Personal Performance Improvement Expert
Marcus Kerr
  • 4.2 Instructor Rating
  • 98 Reviews
  • 216 Students
  • 7 Courses

Marcus serves as a senior leader at one of the top training and development companies in the Dallas-Fort Worth area. Marcus’ expertise is in the area of performance improvement and the modification of organizational personnel, infrastructure, processes and behaviors to improve the delivery of services.

Marcus graduated from The University of Texas and possesses a Master's degree in Educational Technology. Marcus also holds current certificates in Driving Business Innovation, Project Management, IT Senior Leadership, Managerial Leadership, ITIL, and Secondary Education.

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