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Health & Fitness Other Health & Fitness Art Therapy

Improve efficiency at work - wherever you are

Self-care at home; fund at work
Rating: 4.2 out of 54.2 (5 ratings)
5,270 students
Created by Chris Bankes Sivewright
Last updated 3/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Art therapy exercises for self-care at home - ideal for homeworkers
  • Games that can be played at the office to reduce stress

Requirements

  • no

Description

This course is in two sections:

  • Working from home

  • Working at work

In the first section we go through various ways - using Art Therapy - self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises.

In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)

So, a short course aimed at those in work and need a little light relief!

Who this course is for:

  • Those who are now working from home
  • Those who are going to the office to work - and need to lighten up a little!
  • Those interested in art therapy
  • Those interested in fun

Course content

8 sections • 41 lectures • 4h 51m total length

  • Preview11:12

  • Preview04:47

  • Meditative Art - part 1
    05:43
  • Meditative Art - part 2
    04:59
  • Block of Nine
    09:23
  • Time to Breathe
    09:46
  • Set and Intention
    10:25
  • Doodle/Scribble
    05:25
  • Grid
    04:11
  • Back to Childhood
    06:21
  • Breathe...draw...breathe
    08:28
  • Looking more closely
    08:35
  • Preview04:28
  • Office supplies
    02:51

  • Preview01:06

  • Preview02:59
  • Preview03:45
  • Preview05:04
  • Bulls**t Bingo
    02:41
  • Hovering around
    04:25
  • Preview05:43
  • Alter ego
    04:20
  • Preview03:49
  • Preview03:32
  • Vanity Publishing
    04:19
  • Overheard Over Here
    05:06
  • Sweet Success
    04:40
  • Clip On Art
    03:13

  • Student Artbook - Edition 1
    15:09
  • Student Artbook - Edition 2
    22:10
  • Student Artbook - Birthday Edition!
    16:45

  • Introduction
    04:42
  • Lesson 1
    14:16
  • Lesson 2
    11:56
  • Lesson 3
    08:43
  • Lesson 4
    06:39
  • Lesson 5
    08:40
  • Lesson 6
    05:44
  • Lesson 7
    07:19
  • Lesson 8
    09:10

  • Bonus
    09:27

Instructor

Chris Bankes Sivewright
Best selling Instructor, author, actor...volunteer
Chris Bankes Sivewright
  • 4.4 Instructor Rating
  • 2,943 Reviews
  • 93,517 Students
  • 44 Courses

35+ years experience teaching in schools, universities and other colleges - State and Private Sector. Appeared in 80+ films (some are corporate training or fitness videos). 100+ books on Amazon. Featured by the BBC, Polish TV, The Times, The Telegraph and...The Sun.

Studied at:

· University of Oxford (Philosophy and Economics)

· Oxford Brookes (Teacher training)

· University of Glamorgan (Business and Economics)

Qualifications

· Professional qualifications at Masters level

· Business and Economics degree

· Examiner for four major examining boards, at ‘O’ and ‘A’ level.

· Three teaching diplomas plus CELTA

· Qualified fitness trainer

Key academic positions held:

· Principal Oxford School of Learning

· Director of Studies: St Joseph’s Hall, Oxford

· Head of Economics: Cherwell

· Head of Business and Economics: Pipers Corner School, Buckingham

Founder: Almost Random Theatre

Business and Economics background

Set up and ran Oxford Conferences and ran 50+ Business/Economics conferences at schools - all fees to charity

Amazon Business/Economics books include:

Titles include:

· Case studies for Business

· Time management for teachers

· Creativity techniques in Economics

· Drucker in Business Studies

· Creativity in Business

· Business calculations

· Further applications of de Bono

· Applying de Bono

· Philosophy Games

Taught students at the University of Oxford , Brookes University and schools in the state and independent sector

Principal of Oxford School of Learning for 15 years

Created OSL Training and trained Business, Psychology and Sociology teachers

Set up Marketing Education Services in the 1980s and sold cassette tape recordings of my lectures at the University of Oxford

Featured in The Times, The Telegraph, the BBC, ITV and Polish national television owing to the success of my teaching techniques and subsequent success of my students.

Ex-Buyer for a major car company

Psychology and Motivation background

Author of 100+ books on Amazon (mainly Business/Economics/Psychology) including:

· GCSE Psychology thru Mind Maps

· AS/A2 Psychology

· AS Psychology thru Mind Maps

· A2 Psychology thru Mind Maps

· Lifestyle Plan

· The Internet and Psychology

Through his own business OSL Training has run training courses for teachers of Psychology

Writer of several plays about death and appeared in films dealing with death

Theatre and Film Career

· 2012 - set up Almost Random Theatre.

· Since 2012 the theatre has delivered workshops in Scotland, Wales, Czech Republic and Poland as well as 15 schools in England.

· Chris has written/directed over 50 short and 3 one-Act plays that have subsequently been performed in London and Oxford.

· Scripts for three of his plays have been sold, via an Independent publisher, to schools in the UK.

· Course-creator/author of Coping with Old Age and Death - one person's perspective.

· He has also had plays put on - and performed in - Oxford and Brighton Fringes, London, Scotland and Wales.

· Chris has appeared in over 112 films.

Charity/Wellbeing work

· Ambassador for Heart UK

· Stoke Lead and member of Research panel for the Stroke Association

· Board member of Stroke Club UK

· Member of Different Strokes (charity)

· Member of PHC (Public Health Collaboration) UK

· Author of 6-volume Lifestyle Manual

· Author of other Lifestyle books on Amazon

· Originator of the Holman Protocol

Nothing in any of Chris's courses should be interpreted as linking to or representing any of the above stroke organisations.

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