Self Defense for Women

Crossing the street helps you detect being followed and create distance. Turn to face the threat, use the environment as a barrier, and follow code green, yellow, and red awareness.

learn wrist grab defense by striking quickly, using high-low attacks on the face, eyes, throat, or groin, and knees or elbows when grip tightens, with economy of motion.

Learn to defend against kidnapping for women by recognizing a car park ambush, creating space, running, and avoiding the vehicle to maximize survival.

Learn to defend against front and rear hair grabs by raising your hands, creating distance, and striking quickly to the face, throat, or eyes.

Stay aware, create distance, and turn to face a rear choke. Quickly break free by pivoting into close-quarters strikes like palm strikes and eye or throat targets.

Defend against a sucker punch by keeping your hands up, guarding your center line, creating space, and, if needed, delivering preemptive strikes to eyes, throat, or groin before escaping.

Defend against takedowns by jamming the forearms to stop leg grabs, lower your center of gravity, and get up quickly.

Master ground defense when the attacker is on top by kicking to the shin, knee, and groin, keeping your hands up, creating distance, and getting up quickly.

Learn bear hug defense from behind by staying standing, creating space, dropping weight, widening your stance, and using groin strikes, headbutts, and elbows to turn and escape.