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Keep shoppingYoga for Women's Health Teacher Training Course
413 students
Yoga for Women's Health Teacher Training Course
Yoga Alliance Continuing Education Approved
Created byJessica Fleming
Last updated 2/2025
English
What you'll learn
- How to create yoga classes to support women's health and hormones
- How to use yoga to support women's health and hormone balance
- Which yoga postures are specifically good for women's health and why
- Learn about different hormonal life stages such as perimenopause and menstruation and how to use yoga to support women in their different stages of life
- Learn about hormones and hormone balance
- How to view hormones from an Eastern perspective
- Learn about a woman's cycle and how to use yoga to support a healthy cycle
- Learn about the ways in which stress can disrupt hormone balance and how we can use yoga to relieve stress and help to bring hormones back into balance
- An overview of the Chakras
Explore related topics
Course content
8 sections • 38 lectures • 3h 0m total length
Requirements
- This course is best suited to those who are already yoga teachers. It isn't compulsory to be a qualified yoga teacher in order to take this course, however, this course was designed with yoga teachers in mind and may require prior yoga knowledge for good understanding of the topics.
Description
This course will teach you how to use yoga to balance hormones, reduce stress, support women with their menstrual cycle, support women through hormonal life changes such as perimenopause and support women's health in general.
This course will teach you how to create yoga classes that are specifically designed to support women's health and hormones balance.
If you are a yoga teacher who would like to upskill and be able to offer unique yoga classes that are designed to support women's health and hormones, then this course will be great for you!
By taking this course, you will learn about:
How to use yoga postures to increase blood flow to the reproductive organs, ease menstrual cramps, enhance digestion, balance hormones and reduce stress
You will learn about women's anatomy and physiology
The menstrual cycle and the issues that women can experience around their cycle and reproductive health
You will have a good understanding of the endocrine system and the way that the chakra system links to the endocrine system
You will understand key women's hormones, how hormones can become unbalanced and how we can use a yoga practice to support the rebalancing of hormones
You will understand the different hormonal life stages of a woman such as adolescence, perimenopause and menopause and what kinds of yoga practices can support women in these stages
You will learn about the key yoga postures that can be done to support women's health and how to determine which postures will specifically support women's health and wellbeing
By the end of this course, you will have all of the skills, knowledge and resources that you need to confidently guide women through yoga classes that are specifically designed to support their health and hormone balance.
Women's health, hormones and perimenopause are all popular topics of conversation in the world right now, which is wonderful to see! Learning how to support women and their hormones, through doing yoga, is a very unique and supportive skill to have as a yoga teacher!
If you are ready to embark upon the inspirational and empowering journey of learning about women's health, women's hormones and the ways that yoga can be used to support women, then enroll today, and let's begin!
Who this course is for:
- Yoga teachers who would like to learn about how to use the yoga practice to help women to balance their hormones, reduce their stress and support women through out each life stage
- Any person who would like to understand more about women's health and hormones