Yoga for Women's Health Teacher Training Course

Name: Yoga for Women's Health Teacher Training Course
Rating: 4.7 (136 reviews)

Yoga Alliance Continuing Education Approved

Created byJessica Fleming

Last updated 2/2025

English

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What you'll learn

How to create yoga classes to support women's health and hormones
How to use yoga to support women's health and hormone balance
Which yoga postures are specifically good for women's health and why
Learn about different hormonal life stages such as perimenopause and menstruation and how to use yoga to support women in their different stages of life
Learn about hormones and hormone balance
How to view hormones from an Eastern perspective
Learn about a woman's cycle and how to use yoga to support a healthy cycle
Learn about the ways in which stress can disrupt hormone balance and how we can use yoga to relieve stress and help to bring hormones back into balance
An overview of the Chakras

Course content

8 sections • 38 lectures • 3h 0m total length

Course Overview3:36
Explore women's health through anatomy and physiology, endocrine balance, and 17 yoga postures with printable workbooks and practical practices for menstrual cycles and teaching yoga to women.
Your Workbooks0:58
Benefits Of Yoga For Women's Health2:17
Benefits Quiz

The Endocrine System3:47
Explore how the endocrine system orchestrates hormones across glands like hypothalamus, pituitary, thyroid, and ovaries, and learn how yoga, breathwork, and meditation support hormonal balance for women's health.
The Endocrine System and The Chakra System2:25
Explore the link between the endocrine system and the chakra system, map chakras to endocrine glands, and design yoga, breathwork, and meditation practices to balance specific glands.
The Chakras Overview12:02
Female Hormones12:04
Yin And Yang Hormones5:33
Yin and Yang2:38
Hormones Quiz

Anatomy Of The Pelvis3:41
Explore the female pelvic bones (ilium, pubis, sitz bones) and their connection to the sacrum and spine, and understand how pelvic alignment and pelvic floor influence posture.
Anatomy Of The Reproductive Organs1:51
The Menstrual Cycle3:28
Explore the menstrual cycle and how hormones shape daily changes, from follicular phase with menstruation overlap, to ovulation and the luteal phase preparing the uterus for possible conception.
The Moon Cycle3:09
Explore how the moon cycle mirrors the menstrual cycle, linking new moon, full moon, and waning phases to winter menstruation, spring follicular energy, and autumn luteal mood.
A Closer Look At The Menstrual Cycle4:45
Explore the ovarian cycle in depth, detailing follicular development, ovulation, corpus luteum function, and the uterine endometrium's preparation for possible fertilization and implantation.
The Menstrual Cycle Quiz

Women's Health Issues Overview0:24
PCOS1:21
Explore polycystic ovary syndrome (PCOS), its symptoms like irregular periods, ovarian cysts, excess hair, acne, and weight gain, plus diagnosis challenges, family history, and lifestyle or oral contraceptive treatments.
Endometriosis2:01
Amenorrhea0:28
Explore amenorrhea, the absence of menstruation during reproductive years, usually diagnosed after 3–4 missing cycles, with natural occurrence in pregnancy and breastfeeding and links to PCOS, underweight, stress, and medications.
Irregular periods0:41
Dysmenorrhea - Menstrual Cramps1:12
Short and Long Cycles1:07
Fluid retention1:13
Bloating1:32
Cycle Related Health Issues Quiz

Yoga Poses Overview1:22
Inversions During The Bleeding Phase3:58
Yoga Poses For Women's Health - Part 19:40
Yoga Poses For Women's Health - Part 29:09
Yoga Poses For Women's Health - Part 39:52
Yoga Poses For Women's Health - Part 49:05
Yoga Poses For Women's Health - Part 59:15
Yoga Practice For Hormone Balance20:21
Engage in a mindfulness based yoga practice designed to balance hormones by calming the nervous system and endocrine system through square breathing and gentle poses, twists, and forward folds.
Yoga Practice For PMS15:27
Creating Your Own Classes And Workshops4:02
Women's Circle Teacher Training Course: https://www.udemy.com/course/womens-circle-facilitator-training-certificate-course/?referralCode=BA3CFCF9B39AD4306893

Requirements

This course is best suited to those who are already yoga teachers. It isn't compulsory to be a qualified yoga teacher in order to take this course, however, this course was designed with yoga teachers in mind and may require prior yoga knowledge for good understanding of the topics.

Description

This course will teach you how to use yoga to balance hormones, reduce stress, support women with their menstrual cycle, support women through hormonal life changes such as perimenopause and support women's health in general.

This course will teach you how to create yoga classes that are specifically designed to support women's health and hormones balance.

If you are a yoga teacher who would like to upskill and be able to offer unique yoga classes that are designed to support women's health and hormones, then this course will be great for you!

By taking this course, you will learn about:

How to use yoga postures to increase blood flow to the reproductive organs, ease menstrual cramps, enhance digestion, balance hormones and reduce stress
You will learn about women's anatomy and physiology
The menstrual cycle and the issues that women can experience around their cycle and reproductive health
You will have a good understanding of the endocrine system and the way that the chakra system links to the endocrine system
You will understand key women's hormones, how hormones can become unbalanced and how we can use a yoga practice to support the rebalancing of hormones
You will understand the different hormonal life stages of a woman such as adolescence, perimenopause and menopause and what kinds of yoga practices can support women in these stages
You will learn about the key yoga postures that can be done to support women's health and how to determine which postures will specifically support women's health and wellbeing

By the end of this course, you will have all of the skills, knowledge and resources that you need to confidently guide women through yoga classes that are specifically designed to support their health and hormone balance.

Women's health, hormones and perimenopause are all popular topics of conversation in the world right now, which is wonderful to see! Learning how to support women and their hormones, through doing yoga, is a very unique and supportive skill to have as a yoga teacher!

If you are ready to embark upon the inspirational and empowering journey of learning about women's health, women's hormones and the ways that yoga can be used to support women, then enroll today, and let's begin!

Who this course is for:

Yoga teachers who would like to learn about how to use the yoga practice to help women to balance their hormones, reduce their stress and support women through out each life stage
Any person who would like to understand more about women's health and hormones

Yoga for Women's Health Teacher Training Course

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 7min

Understanding Female Hormones6 lectures • 38min

The Menstrual Cycle5 lectures • 17min

Cycle Related Women's Health Issues9 lectures • 10min

Female Lifecycle Transitions2 lectures • 6min

Stress and Women's Health2 lectures • 9min

Poses and Practices10 lectures • 1hr 32min

Congratulations!1 lecture • 1min

Requirements

Description

Who this course is for: