Pelvic floor yoga. Stop incontinence, prolapse & low libido

Name: Pelvic floor yoga. Stop incontinence, prolapse & low libido
Rating: 4.6 (52 reviews)

Become the happiest & healthiest version of yourself with my pelvic floor yoga course.

Created byYuliana G

Last updated 5/2023

English

What you'll learn

Tone the belly and get into great shape in just 10-15 min a day
Improve your overall women's health and increase feminine energy with pelvic floor yoga
Master a new morning routine that will bring you a boost of energy and endorphins every time you practice
Connect with yourself better - getting comfortable with your feminine self is a powerful weapon to be more confident and achieve better internal harmony
Get rid of specific health issues like urinal leakage, constipation, low libido, painful period etc.

Course content

5 sections • 13 lectures • 1h 49m total length

Yuliana G: welcome to the course4:03
Welcome to my online course Pelvic floor yoga. Stop incontinence, prolapse & low libido. If you're here, it means you're committed to becoming the happiest & healthiest version of yourself. You're ready to show up and make it happen. And I'm so excited for you!

The course consists of 4 classes that are focusing mostly on pelvic floor yoga exercises, relaxation, and abdominal breathing. It is designed to help women to increase the overall level of their female health and get more energy with each practice.

Why join?

To improve your overall female health, get into great shape and increase intimate zone immunity as well as to get rid of specific health issues like urinal incontinence (leakage), constipation, low libido, painful period etc.
⁠
My course does not require any preparation - the exercises are quite simple, and the progress is very visible after just a couple of months of constant training and some issues like incontinence go away completely in 90 days
⁠
It'll help you to connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your intimate zone is a powerful weapon to get that self-esteem up and achieve better internal harmony
Course contraindications2:43
Pelvic floor training benefits, course recommendations3:16

Class 1 Part 1: Bird and Kapalabhati exercises10:48
Learn posture‑based techniques to ease pelvic floor pressure through chest opening and kapalabhati breathing, including 30‑breath cycles, to energize the body and support pelvic health.
Class 1 Part 2: Pelvic floor training - practice19:25
Learn kapalabhati breathing, contracting front and back triangles to stop urine leaks and defecation, with static holds and intro uddiyana and nauli.

Class 2 Part 1: What is intra-abdominal pressure4:07
Explore how intra abdominal pressure from breathing and posture affects the pelvic floor, how coughing and bending increase pressure, and how proper technique protects against urinal incontinence.
Class 2 Part 2: Pelvic floor training - pre-practice warm-up6:23
Start with a window posture warm-up to align shoulders and back. Then practice seated Kapalabhati breathing, contracting the pelvic floor with breath in preparation for vacuum techniques.
Class 2 Part 3: Uddiyana bandha step by step11:29
Class 2 Part 4: Pelvic floor yoga training13:56
Guide your pelvic floor training through front triangle, back triangle, and sacrum movements, progressing from sit to sphinx and down dog while focusing on breath and relaxation.

Requirements

My course does not require any preparation - the exercises are simple, and the progress is very "feelable" and visible after just a couple of months of constant training.

Description

Welcome to my online course "Pelvic floor yoga. Stop incontinence, prolapse & low libido". If you're here, it means you're committed to becoming the happiest & healthiest version of yourself. You're ready to show up and make it happen. And I'm so excited for you!

The course consists of 4 classes that are focusing primarily on pelvic floor yoga exercises, relaxation, and abdominal breathing. It is designed to help women to increase the overall level of their female health and get more energy with each practice.

Why join?

By the end of this course you'll get a new morning routine that if repeated consistently will help to improve your overall female health, get more feminine energy, get into great shape and increase intimate zone immunity as well as to get rid of specific health issues like urinal leakage (incontinence), constipation, low libido, painful periods etc.

⁠

My course does not require any preparation - the exercises are quite simple, and the progress can be felt and seen just a couple of months of constant training

⁠

It'll help you to connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your feminine self is a powerful weapon to get that self-esteem up and achieve better internal harmony

Who this course is for:

My course is for all women who care about their women's health, who want to get happier, healthier, more energetic and more in tune with themselves. You might want to improve overall intimate zone immunity as pelvic floor issues prevention of get rid of some problems that are bothering you - the exercises I share are the same for both cases and will help you to achieve the vision you have for yourself. In my case, healthy, confident and full of energy.

Pelvic floor yoga. Stop incontinence, prolapse & low libido

What you'll learn

Explore related topics

Course content

Introduction to the course3 lectures • 10min

Introduction to pelvic floor training2 lectures • 30min

Pelvic floor anatomy and intra-abdominal pressure4 lectures • 36min

Pelvic floor yoga practice2 lectures • 21min

Belly breathing and Nauli2 lectures • 12min

Requirements

Description

Who this course is for: