What you'll learn
- Learn simple techniques to get out of common attacks.
- Do exercises to enhance the training.
- Become more aware and learn to prevent your self from becoming a victim.
- How you should behave when attacked.
- Train to become natural with your movements.
- Learn fitness exercises to enhance techniques.
- be aware of your surroundings.
- Balance your self when applying technique.
- Learn to kick and elbow.
- How to keep in good form for a more effective attack.
- Body positioning
- Boost your confidence
- Some conditioning
Requirements
- Ability to listen and follow instructions
- Interested in fitness and self-defence
- An open mind and willingness to learn
- Take there time, don’t hurry, Be Patient
- Get a training partner.
Description
Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.
You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It’s like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.
We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive. There’s nothing better then self-help. Learning self -defence may possibly save your life one day. You don’t know when you need it, but when the occasion arises you have it.
In this course you'll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles etc. plus many more!
If you like to know more about this course visit our Facebook page: womenfightback
Theres plenty more videos and information provided.
Who this course is for:
- Suitable for any age
- No need to be super fit
- May not be suited for certain disabilities
- Must be physically able to take this course.
Instructor
![SiFu Wong](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 2,827 Reviews
- 16,756 Students
- 17 Courses
Is the Founder of MWS - KT3 System
Master Wong is known for his popularity on Youtube as one of the most recognized Martial Artists online. With almost 2,150,000 subscribers and 250,915,456 viewers on his channel, Master Wong is the most honest and direct Master you’ll ever come across. Known for being brutally honest and funny, he’s shown the world that being fearlessly authentic brings home the most loyal fans.
His early life began with much trouble. Being bullied as a child got him into many conflicts that affected the quality of his education, leading him to leave school early at a young age and continue down a difficult road of struggle with many obstacles.
His hard work allowed him to open his first food business at the age of 19. Realizing that life as a chef was not his path, he followed his passion for Martial Arts and began his new business, opening his own academy to now, providing online courses and content to the global market. Deciding this was a better career option, he then taught himself how to use computer programs to produce quality videos and tools he could then use to constantly improve and update his online platform.
He later began to learn about website design and layout, so he was able to craft his own sites the way he wanted them and through this, created his own unique formatting style. This path has opened many doors and opportunities that he’d never dreamed of. Things like, experiencing motion capture, Martial Arts choreography, becoming an icon, having his own show and much much more. Master Wong came to the realization that he could not only interact with his loyal fans but he could actually help them and build online communities that would be there for each other for life.
With the success he’s had today, he now realizes he can push the limits further and not just help people on the Martial Art side of things, but also help people to build better health within themselves. Great health comes in all shapes and sizes, and Master Wong has learned that with health, wealth will follow; once your body and mind are united. Dreams can easily be achieved once you have that in place. After all, if your body was a Ferrari, wouldn’t you feed it the best that you could
It’s important to make health a top priority in order to stay focused in life.
“There are many ways to help people. But I don’t believe in giving a man a fish to feed himself for a day, I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out and help them build the confidence they need to focus on their goals and dreams or to find their purpose in life.”
Master Wong’s book will equip you with tools to help you overcome all the modern-day challenges we face. The mission is to raise awareness, to help you become the very best version of yourself.
If you are interested in becoming a member, get started on our training course or becoming a qualified instructor feel free to contact us with any queries or question