Women Self Defense

Name: Women Self Defense
Rating: 4.7 (45 reviews)

women self defense - Don't be a victim

Created bySiFu Wong

Last updated 7/2016

English

What you'll learn

Learn simple techniques to get out of common attacks.
Do exercises to enhance the training.
Become more aware and learn to prevent your self from becoming a victim.
How you should behave when attacked.
Train to become natural with your movements.
Learn fitness exercises to enhance techniques.
be aware of your surroundings.
Balance your self when applying technique.
Learn to kick and elbow.
How to keep in good form for a more effective attack.
Body positioning
Boost your confidence
Some conditioning

Course content

20 sections • 76 lectures • 5h 57m total length

Women Self-defence2:52
Women self defence introduction3:52
The lecture introduces women's self defense with step-by-step, safety-focused training and partner practice. Explore fitness and weapon training, seminars, and online videos on Facebook and YouTube for ongoing guidance.
Bobby feedback- women self defence4:07

Hand positioning4:58
Head attack hand response with stepping5:54
Center attack hand response with stepping5:59
Learn how to respond to a center attack with stepping, prioritizing control and grabbing contact first, then progress to power attacks through slow, deliberate practice.
Body attack hand response with stepping4:37
Learn self defense through body attack and defense with stepping, using hand blocks and the elbow to respond. Practice a one-two-three-four-five sequence to control an attacker and build at-home reaction.

Body attack with knee4:13
Learn a basic knee attack built from controlled movements and establish top control before striking, prioritizing safety and calm, then translate hip-powered knee strikes into practical self-defense training.
Center attack with knee3:44
Master a basic straight-line movement for a center attack with knee, focusing on safe hand placement, controlled power, and practical defense through steady practice.
Head attack with knee4:35
Mixed hand response with knee3:47

Front elbow exercise3:17
The elbow exercise is one of the most import exercise in the course, as the elbow is one of the most lethal weapon a person can have when it comes to striking. We use elbows because it's more effective, more powerful impact, and less injuries can occur. You wan to make sure you'll always have your fingers available to get emergency help.
Hammer fist exercise5:01
The hammer fist is an effect technique to use for an attack. Not only can it be lethal, but it will save you from hand injuries, So you'll always have your fingers available to call for help on a cell phone. The hammer fist movement requires you to use power from the waist for maximum effect. Using the strength from your arms is simple not strong enough for most women.
Elbow back strike exercise4:34
Here you get to learn how to strike backwards with your elbow with maximum power. It is vital that you keep your body in good position and strike in the right lines for maximum effect.
Elbow, low and high hammerfist and shoulder bump exercise4:33
The combination of moves helps you get your body in the right line to make a continuous attack to your opponent. If you practice this enough you be surprise how fast you flow from one movement to the next without thinking. And thats how you would apply it for a real life situation.
Elbow, low hammer fist and shoulder bump exercise4:38
Using the stronger parts of your body to attack in natural flow is what you'll achieve in this lesson, with the combination of elbow strike, hammer fist and shoulder bump exercise as shown in the video. Practice this exercise to feel the natural flow of the moment.
Turn elbow and hammer fist excerise6:24
Elbow, low hammer fist exercise4:06
Practice basic elbow movement and low hammer fist technique to build muscle memory and respond quickly in women self defense.

Jab, cross3:41
Learn the fundamentals of jab and cross, keep hands up in proper stance, and practice moving around with boxing gloves to build cardio, speed, and quick reactions.
Jab, cross, hook3:54
Learn the basic kickboxing movements, including jab, cross, and hook, and how to train for fitness and self-defense by maintaining proper stance, footwork, and hand position to generate power.
High and low blocks5:27
Jab, cross, hook, uppercut4:09
Jab, cross, hook, uppercut, high and low blocks6:31

Basic front kick7:09
Basic round kick5:06
Learn the basic round kick with a proper stance and body rotation to move an opponent and create distance. Practice with a partner to build timing, footwork, and controlled kicks.
Basic Side kick5:33
Combo Kick drill5:23
Learn to use combo kicks and maintain distance in women's self defense by practicing round, side, and front kicks, moving around, and positioning your leg for a fast response.
Jab ,cross, front kick4:27
Jab, cross, round kick6:02
Jab, cross, side kick5:59
Jab, cross, combo kicks7:33

Requirements

Ability to listen and follow instructions
Interested in fitness and self-defence
An open mind and willingness to learn
Take there time, don’t hurry, Be Patient
Get a training partner.

Description

Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.

You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It’s like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.

We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive. There’s nothing better then self-help. Learning self -defence may possibly save your life one day. You don’t know when you need it, but when the occasion arises you have it.

In this course you'll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles etc. plus many more!

If you like to know more about this course visit our Facebook page: womenfightback

Theres plenty more videos and information provided.

Who this course is for:

Suitable for any age
No need to be super fit
May not be suited for certain disabilities
Must be physically able to take this course.

Women Self Defense

What you'll learn

Explore related topics

Course content

Start Here3 lectures • 11min

Promotional videos- Beware of some strong language2 lectures • 7min

Basic warm stretching exercises2 lectures • 12min

Hand response exercises4 lectures • 21min

Knee response exercises4 lectures • 16min

Shoulder bump response exercises3 lectures • 18min

Basic Exercise training7 lectures • 33min

kick boxing fitness training5 lectures • 24min

kickboxing training8 lectures • 47min

How to deal with hand grab2 lectures • 16min

Requirements

Description

Who this course is for: