Women Mental Wellness Course
3.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,112 students enrolled

Women Mental Wellness Course

Celebrate Women-hood without Stress
3.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,112 students enrolled
Created by Ashish Nagar NLP
Last updated 4/2020
English
Current price: $20.99 Original price: $29.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Stress and its impact in Women
  • Stressors, Symptoms and effects of Stress in Women
  • Mechanism of Stress
  • Mechanism of how we Perceive and its relation to stress.
  • Handling stress the NLP way.
Requirements
  • Preparedness of any female participant of the course, to Change Life, make it Stress free, Lively and Beautiful. Live the life you want with immediate effect.
  • Only need awareness about the Subtle stress that you are facing in day-to-day life.
  • Become aware of Physical, Mental, Psychological, Social and Spiritual Problems related to this Stress.
Description

"Where there is a Women, There is a Magic" Very truly quoted by by Ntozake Shange; one of the most beautiful, sensitive and gorgeous creation of God Women. Elegant in existence, Loving in nature, Caring by character, Powerful by conduct and Angel of Good-will by nature, women do form an essential and beautiful part of Humans on earth.

But Stress is like the black cloud covering women-hood and eclipsing its Full potential power. Women living in inequality and vivid roles that they play in their life leaves them torn apart and lost in the world. Longing to find their own existential image. Distorted and blurred by the Stress that accompanies the struggle to prove herself,Women are lost in the world of depression, Stress and Anxiety.

This Women day I wish to present them with an insight to overcome their limiting beliefs and once again shine like the angel of God, getting free of the Stress and its effects away from their lives and Let them rise as Beautifully as they are made for.

Happy International Women's Day 2020 #IWD2020 #eachforequal

Who this course is for:
  • Any women who feels she lives a stressful life and is willing to overcome it instantly.
  • Women suffering from UnexplainedPhysicalpain,psychological depression, fatigue, moof swinds, anger bursts, panic,anxiety, heavinessin chest and/or stomuch upset and digestive problems, that are sudden onset, without and reason and/or without medical illness.
Course content
Expand all 16 lectures 02:55:20
+ Introduction
2 lectures 08:15

SPECIAL ADDITION

IMMUNITY BOOSTER VISUALIZATION (As promised in Announcement)

WISH YOUR ALL A HAPPY, HEALTHY, SAFE AND BRIGHT FUTURE.

As Promised, Please find Audio File of CORONA IMMUNITY BOOSTER NLP VISUALIZATION here.

{Download it and do it at least once daily for next 48 days. This will help Change your Belief towards your body's Immunity Power which is the strongest protector against Corona Infection, or any disease in that case. Enjoy this Visualization and ENJOY BEST HEALTH.}

INTRODUCTION TO COURSE

Stay Safe.Women Stress is a fearful truth in today's world. With more and more women willing to fight for equality are adopting to working women lifestyle.

But this is not reducing the workload of women, rather she starts getting stressed both ways, the turmoils in the office related to work and additional house-making chores that she has to manage after returning home leaves her almost exhausted at the end of the day.

The problem is not that they learn to cope up with this, problem is they get habituated to the type of stress you are exposed to. the end results of this type of stress are not hazardous they are devastating.

Women, you are the Life-line of a family, when you are not at peace with yourself, how much ever you try to display that all is well, if you do not accept that you need to be healthy to balance the ecosystem of the family, how will other's appreciate this fact that you are all caught up?

So, Please become aware of the various stresses you deal not to get cripples from it, but to become more stronger and powerful Super-women and be authentically Charismatic and Gorgeous as always.

Preview 03:56

Dear Women,

An Outline of this brief course is included in this section along with a self awareness Stress form for your awareness about your mental stress.

With this brief course I am more focused on making you aware about the Stress and not to educate you and hence the duration of course is kept such that you could spare time and binge on it within almost two hours completely.

So, do it in one swing and do continue with NLP visualizations for lasting change.

Course Description & Outline
04:19
+ Stress in Women
7 lectures 01:08:43

The word "STRESS" is in itself so defensive that it will make you defensive as soon as you hear this term. But let me assure you understanding, realizing and accepting stress is the first step towards moving away from it.


So let's first understand this term.....

What is Stress?
05:38

Discussed here are some of the main stressors that affect the Women's health -n day-to-day work.

Once you are done with this lecture, spend 2-3 minutes thinking about your day and doing the following exercise.

Or fill in the attached template in resources for documentation.

Identify Your Stressors:

Make a list of 20 things that give you Stress?

You have a feeling of any type of mild, moderate or severe tension, stressor mood change because of these… for your awareness and future reference…


Common Stressors in Women
07:42

So many times in a day you feel some symptoms related to Stress,Anxiety and/or depression,but because we do not understand them as a part of Stress we don't realize.

In this session learn about the symptoms and then do the following exercise, also included as resource for this lecture.

What Symptoms do you feel when you think you are in Stress and/or anxiety?

List top ten on the basisof the number of times you feel them in a day.

Symptoms of Stress
08:03

This is an awesome simplified cascade explaining where do you get this garbage on... and it makes you aware of how actually body accepts and reacts in Stress.

Mechanism of Stress in Body
07:43

Now this is the real eye-opener, how our perspectives towards things, people and situations push us towards subtle but massive stress accumulation.

Mechanism of Perception leading to Stress
12:33
Belief & Health
19:57

This lecture is mere an introduction because you can get many more options when you Google it up! My aim here is to make you aware about how differently and easily NLP leads to De-Stress.

Conservative approaches vs NLP to "De-Stress"
07:07
+ NLP De-Stress
6 lectures 01:31:07

The NLP De-Stress section contains 5-Powerful NLP Visualizations that will help you create your new Image, Change the way we see the world, Break bad Anchors and create new Positive Anchors, Get rid of your Past Painful Memories and Heal yourselves of Physical pain and trauma through body pacing.


NLP visualizations are different from  Normal visualizations in a way that they command your Sunconcious toRe-program in the new way.


So, Join me and Heal yourselves in this section.

Preview 14:08

Many researches have now confirmed the way our mind postulates results.

They confirm, "What you can see in your Mind,you can achieve" this particular powerful NLP Visualization helps you create your future Image,which prepares your mind to take you to that new horizon where you are what you want to be.


For best Conditioning of your Subconscious i.e. Re-imprinting of this New Image, repeat this NLP Visualization atleast two times a day for minimum of next 21 days. As days will progress you will find yourselves more Stress free and in the new image. Gradually, your inner and outer circumstances will also start changing according to your new Imprinted Pattern, leaving the old pattern behind.

Hence it is named The Pattern Breaker.

Break older Patterns first with "As If Pattern Breaker"
17:02

Another Powerful NLP Visualization for changing the way we perceive the things.


Try this NLP Visualization to re-frame the Frames of References with which we see at the world.


For best results, repeat this at-least 2-3 times a week.

Re-frame your Perception: To keep you De-stressed
14:28
Change your Anchors and Swish the old ones with new ones
16:50

Most of the times we make future presumptions on the basis of our Past memories which we even call as Experiences. Good and positive past memories have the power to change your mood, equally as past negative and painful memories, which can leave you in a state of panic.

So, it is necessary that we rid ourselves from these memories also. This exercise will help you overcome these Past painful memories with ease and will also allow your Mind and Body get out from the stress that it generates even with a thought of these Painful experiences from the past.

Follow the instructions in the video and Heal yourselves and prepare yourselves for a bright, happy and healthy future.

Overcome Past Painful Memories: One at a time
13:34
Body Pacing and Healing
15:05