Within 30 minutes pain free through self-help exercises
Lern self-help exercises that are easy and efficient to practice
Who can use this online course?
For everyone who are experiencing pain through tension. Through specific hand grips and techniques, the pain will become a thing of the past.
What are you getting?
Through these special techniques and without additional aids you will learn how to do these exercises anywhere.
Video clips with exercises!
In various clips I will show you the different sequences and the most important points.
PDF Files with additional Information!
In a multi-page PDF you will receive the exact instructions for each exercise with picture and direction.
I have documented all of my experiences from numerous of my patience who have been afflicted with pain, which I will share with you.
Available for open questions!
If something is unclear or you have questions, you can contact me directly.
Why does pain happen?
Due to a malposition in the pelvic obliquity or a leg length difference, the fundament of the body is slanted. By sitting a lot and having little movement it will contribute to this. The muscles often become tense and cause pain in the nervous system. There are tensions in the buttocks, back and in the neck.
With these self-help exercises you will align your joints and vertebrae. The bottom line is pain free living. After only a few minutes you will experience ease and relaxation. This will relieve your spine and joints.
A variety of exercises!
Through these exercises you will align your ankle joint, knee joint, hip joint, pelvic-area with the sacral bone and with the sacroiliac joint, lumbar vertebra, thoracic vertebra, cervical vertebra, jaw joint, shoulder joint, clavicle joint, elbow joint, wrist joint and finger joint.
These exercises are useful if you have the following pains!
- muscle tension
- joint pain (foot, knee, hip, shoulder, elbow, finger)
- buttocks pain (sacroiliac) (SIJ) (iliac bone)
- pain in the lumbar area
- back pain
- shoulder pain
- neck pain
- all kinds of headache
- jaw bone pain
Use these exercises if you have muscular tension.
As a therapist, I experience that patients often wait too long for them to do something and undertake therapy or visit a doctor. They bare the pain for a while. When they can’t endure the pain any longer, then they take an uneasy step and consult me, hoping for an improvement. This doesn't have to be.
In an acute case or even preventative, these self-help exercises can be practiced without hesitation. If the pain should increase during the self-exercises, please consult your therapist or doctor. This happens very seldom but it is good and important to know.
Thank you for ordering my online-course.
See you ;-)