
Explore different perspectives on trauma and its cycles, where feeling unsafe, out of control, powerless, or helpless triggers the body's fight-or-flight responses that shape emotions and behavior.
Explore globally recognized trauma through loss, relationships and home disruptions, and see how safety disruption triggers the body's readjustment, underscoring the need for support and resources.
Learn to take in sights, sounds, smells, tastes, and touch to help your brain handle tough moments and gut feeling, building resilience by guiding your nervous system to process signals.
Explore how telomeres protect chromosomes, how telomerase maintains them, and why balancing telomerase activity matters for aging, stress, and epigenetic changes.
Explore secondary trauma from witnessing others' distress, and how subconscious memories and emotions surface. Learn to recognize triggers and protect clinicians from secondary trauma by staying present and mindful.
Explore how trauma transfer occurs between genetically connected people, shaped by ancestral memories and inherited trauma patterns, and how intuition and heightened senses signal stress from loved ones.
Understand how trauma thresholds are inherited from family and shaped in the womb by maternal stress and cortisol, and how a compassionate witness builds resilience to trauma.
Explore how trauma memory shapes coping mechanisms, from childhood and womb experiences to observed adult behaviors, and learn practical tools to rewrite your coping patterns.
Explore how memories reside in brain regions and the emotional body, how bodily sensations shape recall, and how emotional and cellular memories influence healing.
During this powerful course with me you will learn what trauma is and how the body stores memories and how emotional memory throughout the body. Yes, emotions can actually be stored throughout the body's cellular memory without needing the brain to even stimulate certain memories in the subconscious mind. The body records and remembers everything not just cognitively. Your body is a powerful platform that is designed to support you to live an amazing, powerful and fulfilling life. However, often challenges take place, trauma takes place and this can disrupt the body's natural flow and state and create tremendous emotional and physical discomfort.
It is even more challenging to address a problem if you don't understand the root cause of it.
Join me in this powerful course where I'm going to share groundbreaking research in relationship to stress (we will also briefly touch on psychosomatic stress) emotional stress. As well as traumatic stress and the impact it has on the body and how to start to swiftly shift emotional stress and discomfort in your life without needing to know the root cause of it.
What you will learn:
Understand how trauma, emotions, and our instinctive responses lock-in traumatic events
What are trauma cycles and why did our bodies forget how to heal itself
How to recognize your own trauma and negative emotions that are holding you back
How to rewire your mind and emotional body with positive emotions and solutions
Understand the relationship between psychosomatic stress in the emotional body and trauma
What is secondary trauma and how to recognize it?
Why you can other people's trauma and negative emotions
Why do some people become resilient during a traumatic event and others do not
How and why emotions and instinctive responses form part of traumatic memories in the body and lock trauma in place
What are secondary gains and how to recognize them?
Session sheet designed to help you to rewire your mind and life towards happiness
What are the requirements for this course:
Basic understanding of trauma and stress
Desire to learn more and expands one's knowledge in the field of trauma
Who is this course for:
Anyone who is interested in improving their emotional quality of life
Anyone who wants to learn about how trauma and negative emotions can affect our mind and physical body
Anyone who is already a health practitioner who wants to learn new research and fresh perspectives on how trauma affects a client
If you want to understand why you don't heal
To understand and learn more about the power of your emotions and why you should be mindful of where your focus is
Students must have the ability to communicate in a way that can help others relax