Udemy

Fundamentals of Yoga

Foundational Building Blocks for a Successful Vinyasa Yoga Practice & More!
Free tutorial
Rating: 4.2 out of 5 (18 ratings)
1,766 students
49min of on-demand video
English
English [Auto]

Fundamental Principals of Hatha (or physical) Yoga
Posture, Breathing and Focus
Limb Stacking and Joint Alignment
Flow Sequencing and Form
Separate Leg Postures
Balancing
Using Your Focus and Intention to Pull Your Body Into Alignment
Coming in and out of Deep Postures
Listening to Your Own Voice and Feelings
Meditation

Requirements

  • No experience is necessary. The only prerequisite is a desire to learn the physical (or hatha) practice of yoga.
  • Yoga Mat
  • Yoga Block
  • Comfortable Clothing

Description

This online course focuses on the fundamental principals of hatha (or physical) yoga. It walks you through the most important aspects of practicing yoga from a very high place, where you can see and experience specific video examples of each section. These sections coincide with how a skilled yoga instructor would cue students when taking a live class. You can learn these skills in this class, and be extremely prepared to take live classes, bringing with you an intimate understanding of what the instructor means when they are walking you through the class sequences and routines.

In addition, this course includes ten 1-hour yoga classes filmed on the beaches and in the jungle of Baja California Sur that are all narrated by Inge, with meditational guidance and rolling ocean waves in the background. This 10-pack includes the fundamentals of yoga class, a variety of flows, a yin lesson, a restorative lesson, and a self-care lesson. 

Many topics are covered in this course, such as:

-Posture, Breathing and Focus

-Limb Stacking and Joint Alignment

-Flow Sequencing and Form

-Separate Leg Postures

-Balancing

-Using Your Focus and Intention to Pull Your Body Into Alignment

-Coming in and out of Deep Postures

-Listening to Your Own Voice and Feelings

-Meditation

The topics that have been chosen for this course are the most important aspects to be familiar with in your yoga practice. They are the building blocks for a strong and successful lifetime of not only yoga practice, but physical strength and mobility in general.

This course will bring you to a higher level of practice that will have long-term value for you in many ways.

Who this course is for:

  • People wanting to know the fundamental basics and foundational concepts of practicing hatha Yoga. Hatha Yoga is focused on mastery of the body, as is the most known form of attaining the yogic state of becoming one with consciousness in the Western World.
  • Anyone looking to increase their wellness, connect to their highest selves, and become physically and mentally fit.

Instructor

Personal Development and Health & Wellness Programs
Inge Jacobs
  • 4.3 Instructor Rating
  • 26 Reviews
  • 3,463 Students
  • 4 Courses

Who am I and what do I do?

I am a conscious counselor, writer and educator who specializes in self-developmental and emotionally intelligent guidance, content and courses.


I have lived a life dedicated to self-awareness and health and wellness. I began my journey many years ago, volunteering with an amazing group of people, who put on a series of workshops that guide and support people to step through their fears, and live from their souls. These years of experience became the foundation for my beliefs, and the cornerstone of unique gifts that I have developed over my life to assist people to unfold into the far reaches of their potential.

I am a Certified Life and Health Coach. I use all of my accumulated experience related to lifestyle, exercise, mental wellness and nutrition, to support people to achieve their goals with my individually customized wellness coaching and cleansing offerings. Here I use support, accountability, outcome manifestation and hypnotherapy to support you to feel better and enhance your life experience.

I have been practicing and instructing yoga for over 15 years, and am dedicated to the deep, underlying freedom that this form of wellness offers. I not only use yoga for physical health and wellness, but also as a meditative channel to connect to the source of stillness, where our thoughts give way to universal oneness and knowing.

In addition, I have been a Somatic Therapist and bodyworker since 2008. I am CAMTC certified and specialize in Deep Tissue, Trigger Point, Ashiatsu, Thai Yoga Massage, Reiki, Hot Stones, Swedish, Cupping, and Sports Therapy. I use a custom blend of these bodywork modalities, coupled with a highly intuitive ability to wield energy, to enhance and complete the overall experience.

​I aspire toward alignment, both spiritually and physically and practice a methodical approach to wellness, taking conscious steps that result in permanent transformation. My vision is to effect positive change and create wholeness through mind, body and spirit.


Why do I do it?

We have an innate ability to heal ourselves and create profound, lasting, positive change. The key is to address the symptom or problem from a holistic perspective that encompasses all aspects of ourselves—body, mind, and spirit-- as each is interrelated.

​The wheel signifies finding balance in our lives, with choices that offer full-circle affinity--a sense of well-being from start to finish. The wheel represents all of the key components of our lives, from our home and environment all the way up through to our spirituality. It is also the symbolic and literal representation of the 7 spinning energy vortices--or chakras--in the body’s energetic field.

​Balancing these chakras is the inspiration behind Wishing Wellness services and products. The services are designed to help you attain balance in all aspects of your life, and the products are designed to elevate wellness through the healing powers of aromatherapy.


With Whom do I do it?

This program is designed for people who are committed to improving their overall health and well-being, and are ready to make some changes in their lifestyle. It's for people who are looking to get rid of unhealthy habits, and replace them with healthier ones. Whether you're dealing with stress, anxiety, low energy, or just want to feel better overall, this program can help you achieve your goals. By focusing on whole foods, mindfulness, and self-care, you'll be able to reset your body and mind, and set yourself on a path to better health and wellness. So if you're ready to make a change, and commit to a healthier lifestyle, my "GAME CHANGING" 30-day Conscious Cleanse Detox and Reset Program of the Mind & Body is for you!

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