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『解消するなんてもったいない!?ストレスを味方につける方法』

心の筋力の育て方
Rating: 5.0 out of 55.0 (1 rating)
1 student
Created by 道子 肥後
Last updated 10/2020
Japanese
30-Day Money-Back Guarantee

What you'll learn

  • ストレスとの向き合い方
  • ストレスを心の成長に変える方法
  • 3つの心のバランスの整え方
  • 心のセルフメンテナンスについて

Requirements

  • ストレス問題を解決したい方

Description

ストレスを無くすのではなく、活かす方法を学びます。

心の成長には必要不可欠なストレス、その心の力「筋力」を育む方程式やバランスの取り方を

例題を交えながら解説します。


【こんな方にお勧めです。】

ストレスを無くしたいと思っている方

環境変化にストレスを感じている方

Who this course is for:

  • ストレスに悩んでいる方
  • 頑張ることと耐える以外のストレスの乗り越え方が知りたい方
  • 心のセルフメンテナンスがしたい方
  • 成長したい方

Course content

2 sections • 9 lectures • 51m total length

  • Preview01:15
  • Preview06:33
  • Preview02:41

  • 2-1ストレスはいいもの?悪いもの?
    05:47
  • 2-2ストレスを味方につけると
    02:59
  • 2-3心の筋力
    01:41
  • 3-1心の筋力を鍛える3つの要素
    15:41
  • 3-2バランスの取り方
    09:54
  • 3-3成長できるストレスのかけ方
    05:24

Instructor

道子 肥後
コミュニケーション
道子 肥後
  • 5.0 Instructor Rating
  • 1 Review
  • 1 Student
  • 1 Course

自身の二次障害の不登校、引きこもり、双極性障害などの経験を経て、コーチングなどを学ぶ。発達障がい(ADHD)当事者として、発達障がいの特性に悩む方達の就労・結婚・子育てなどライフステージに合わせて、コミュニケーションの視点からプログラム開発や提供を行うコーチングインストラクターをしております。具体的なコミュニケーションや行動のノウハウを、当事者・サポーター双方の視点から提供いたします。

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