
Explore storytelling in the Wisdom Sanctuary as a seasoned counselor shares real-life situations and practical blueprints to handle issues like resentment in a relaxed, music-filled setting.
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Develop the ability to get along by choosing responding instead of reacting when you disagree, embracing cooperation, respect, and rules of engagement.
Learn three ways to respond to meanness—deplorable, predictable, and remarkable—and how to set boundaries, trust your instincts, and respond with kindness.
Explore a seven-point recovery plan for resentment, learn to shift focus from others to self-care, release the past with a blessing, and reclaim your future.
Explore predictable sadness and melancholy, identify triggers like holidays, birthdays, and death anniversaries, and learn a process to sit with feelings, accept reality, avoid blame, and focus on constructive actions.
Master unpredictable sadness and melancholy with a seven-step blueprint that boosts emotional intelligence and shifts you from reaction to response. Identify origins and own your feelings and choices.
Discusses depression as part of the human experience through a humanistic approach, urging analysis of emotions and root causes while promoting emotional sophistication and practical coping strategies.
Detach from group outrage, take a 72-hour cooling-off, and approach a family member with respectful, open-ended questions to understand their choices and seek solutions.
Explore grief as a personal, time-bound process, sit with emotions, manage today, and ground your healing in daily purpose and supportive conversations.
Heal longing and unrequited love by accepting what is, avoiding anger, and moving forward in a healthy, rational way.
Identify two types of happiness—core long-term happiness and short-term happiness—and prioritize core happiness as a stable foundation by addressing root causes, staying flexible, and avoiding catastrophizing.
INTERNATIONALLY CERTIFIED & ACCREDITED
In this course I focus on the most common difficult emotional issues we face as human beings, and I strive to give each problem a workable blueprint to follow to begin to change the way we process difficult feelings, or how we deal with others in times of conflict. The blueprints are to help you respond and not react in an unconscious way. Although there are many strategies in this course, at the core is knowing thyself! We cannot solve matters of the soul when we do not know our soul.
This course is meant to be comfortable, vibey, and soft, so that we can delve into hard topics in a non-stressful way.
The conversations here cover topics we suffer in life as human beings, and instead of viewing ourselves as something broken, we need to fix, it is simply showing the universality of our suffering that makes us not unique in our suffering, but uniquely human because of it. This is a break from the norm that see's suffering as something that we are not supposed to feel, a negative that means something is wrong with us. Sadly, in life, in all our training and early schooling as we grow, there is no training whatsoever from educated people who have studied the human mind and emotions, to train us how to intelligently process our emotions. Because of this, we suffer greatly. Some of us may be gifted with a wise parent who has done much study on themselves, most do not have that luxury. So, in this course, the training begins or continues into emotional maturity and healing.
For those of you who are students, welcome back! For those of you who are new, welcome. I teach through telling stories, so if you are one that needs charts, pies, or graphs, I may not be the teacher for you. Most people get used to it rather quickly and find it a fun way to learn!
See you in class!
Sufi
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