Wing Chun Wooden Dummy (Mook Jong) Training - Jeet Kune Do

How to do the Wooden Dummy Wing Chun Form so that you Improve Timing, Speed, Power and Structure
Free tutorial
Rating: 4.6 out of 5 (107 ratings)
8,195 students
3hr 23min of on-demand video

You will be able to better defend yourself in a self-defense situation with multiple opponents
You will be able to improve your fighting capabilities
Feel More comfortable while using Wing Chun
Improve their Timing and Speed


  • Interested in fitness and Wing Chun
  • Ability to listen and follow instructions
  • Any medical issues, you must consult with a medical professional


Nothing compares to the sound of someone working on the Wooden Dummy in an martial arts school.

I remember it was the first thing that I noticed when I first walked into a Wing Chun school.

I didn’t care about anything else but reaching the level where I could final y work on the dummy, just like in the old Kung Fu movies, just like I’ve seen in the photos of Bruce Lee and Jackie Chan’s movies.

When I finally did start working on the wooden man, I learned that there was more to this piece of equipment that meets the eye.

The wooden dummy is an excellent tool. We call it the second trainer, because it fixes your angles, it fixes your position, it allows you to grow more power and to improve your structure.

Who this course is for:

  • Interested in learning Wing Chun
  • Interested in learning how to be more confident and more self assured, interested in Martial Arts


Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong
  • 4.5 Instructor Rating
  • 4,345 Reviews
  • 116,819 Students
  • 32 Courses

David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.

With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.

Start your own journey with David today:


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