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Wing Chun Wooden Dummy (Dummy) fourth form
Rating: 4.3 out of 5(20 ratings)
152 students

Wing Chun Wooden Dummy (Dummy) fourth form

How practicing the Wooden Dummy helps you develop core skills, footwork, discipline to use Wing Chun. Learn positioning.
Created byDragon Sifu
Last updated 2/2023
English
English [Auto],

What you'll learn

  • Ip Man Lineage Full 8 Section of Wing Chun Wooden Dummy
  • Wooden Dummy 8 section Self defense Technique
  • Wooden Dummy 8 Kicks Technique
  • Learn how to use Wooden Dummy Technique in Street Fight
  • Learn to use right energy and power in Wooden Dummy
  • Wooden Dummy 8 section footwork
  • How to Choose and build the Wooden Dummy
  • Learn the flexibility of upper and lower body
  • Improve combat response
  • Learn to use serial techiques
  • Learn traditional Cantonese
  • Improve posture
  • Increase Self-confidence

Course content

3 sections • 35 lectures • 4h 22m total length

  • Introduce Dragon Sifu2:07
  • Introduce Dragon Sifu Wooden Dummy System2:30

    Introduce the Dragon Sifu wooden dummy system. Power comes from footwork; integrate hand techniques for street defense and ancient practice.

  • Wooden Dummy Fourth Form Preview0:28

    Preview of the Wing Chun wooden dummy fourth form, demonstrating how to apply the wooden dummy form in practice and illustrating fight scenarios and breakdowns.

  • How to choose the Wooden Dummy - Wing Chun beginner8:50

    Discover how to choose a Wing Chun wooden dummy by evaluating height, stability, and build quality, with tips for the United States, Europe, and Hong Kong buyers.

  • Wooden Dummy System 8 Section Demo10:22

    Explore the wooden dummy system’s eight sections, including basic positions, right and left hand sequences, kicks and punches, and transitional drills demonstrated across multiple sessions.

  • Section 1 Lift Biu Laap Sau5:59

    Explore section 1 lift and Biu Laap Sau in Wing Chun's wooden dummy fourth form, guiding left and right hand patterns, forearm blocks, and touch-based defense.

  • How to Use Wooden Dummy Section 1 Technique Lift Biu Laap Sau in Street Fight7:47
  • Section 2 Right Biu Laap Sau5:08

    Explore section 2 of the Wing Chun wooden dummy fourth form, focusing on right biu laap sau, right hand touch, lap sau, and turning movements on both sides.

  • How to Use Wooden Dummy Section 2 Technique Right Biu Laap Sau in Street Fight6:41

    Train the second part of the wing chun wooden dummy system by using the right hand first, with the left hand targeting the neck, a stance shift, and a controlled handoff.

  • Section 3 Paak Faat Sau Kick4:55

    Section 3 paak faat sau kick teaches basic Wing Chun wooden dummy techniques, combining right and left hand punches with inside and outside passes, turns, and kicks.

  • How to Use Wooden Dummy Section 3 Technique Paak Faat Sau Kick in Street Fight3:56
  • Section 4 Double Hit and Kick6:56

    Execute the section four double hit and kick on the wooden dummy, maintaining proper hand position facing the opponent, coordinating bounces, steps, and kicks to develop speed, accuracy, and control.

  • How to Use Wooden Dummy Section 4 Technique Double Hit and Kick in Street Fight4:23

    Explore Wing Chun wooden dummy section four, highlighting the double hit and kick in close-range street-fight scenarios. Learn to counter two opponents and transition to the second strike.

  • Section 5 Po Paai Sau6:25

    Explore section 5 of the Wing Chun wooden dummy fourth form, Po Paai Sau, through demonstrations of basic position, hand transitions, and sequential defense and attack patterns.

  • How to Use Wooden Dummy Section 5 Technique Po Paai Sau in Street Fight5:42

    Master the fourth form of Wing Chun wooden dummy by practicing section five Po Paai Sau for street-fight scenarios, with slow-motion drills through attacks, defenses, and transitions on the dummy.

  • Section 6 Gaang Sau7:24

    Explore section six gaang sau of the Wing Chun wooden dummy fourth form, detailing lap sau, bong sau, kicks, 45-degree turns, and coordinated lower-body movements.

  • How to Use Wooden Dummy Section 6 Technique Gaang Sau in Street Fight7:44
  • Section 7 Tan Sau and Kick6:29

    Learn section 7 of the fourth Wing Chun form, Tan Sau and kick on the wooden dummy, covering basic position, kicks, foot turn, and protected alignment.

  • How to Use Wooden Dummy Section 7 Technique Tan Sau and Kick in Street Fight5:32

    Explore section seven of the wooden dummy, showcasing tan sau and a street-fight approach to intercept a kick, control the body, and execute a throat takedown.

  • Section 8 Low Bong Sau7:05

    Practice section 8 low bong sau as you perform the wooden dummy fourth form with lap and bounce out sequences, turns, and kicks from the basic position, emphasizing arm work.

  • How to Use Wooden Dummy Section 8 Technique Low Bong Sau in Street Fight5:36
  • Wooden Dummy 8 Section key point16:53
  • Dragon Sifu Wooden Dummy 8 Section in HK VTAA Ip Man Center Demo2:06

    Watch a dragon sifu wooden dummy eight-section demonstration from the hk vtaa ip man center, illustrating Wing Chun techniques in the fourth form.

  • How to Choose the Wooden Dummy and build up?35:59

    Choose the right Wing Chun wooden dummy and set up a home practice space, with guidance on model types, height and stability for effective training.

Requirements

  • Basic Wing Chun Cham Kiu Footwork techiques
  • Basic Chi Sao techiques Tan Bong and Fuk Sau
  • Complete Sil Lim Tao (Siu Lim Tao) lesson first
  • Have Wooden Dummy

Description

I learnt the Wooden Dummy Form from Ip Chun for 7 years. Ip Chun is the Eldest Son of Ip Man. I am one of the few disciples with such rare experience. The Master Dragon Wooden Dummy course is the complete advanced in the Dragon Sifu Wing Chun system. This is the first through professional multi-angle shooting each section over 100 EASY TO UNDERSTAND training formula GUARANTEED to teach you everything you need to Master the advanced level of this exciting Close Fighting Art.

The course begins with the absolute basics. This basic level training helps you develop core skills and the discipline required to use Wing Chun. Here you learn the basic hand Chi Jong and footwork techniques. Learning to position and move your body correctly so you can effectively apply the movements in combat. Once you have the basic skills. The next element of your training will be to develop your sensitivity and flow of your movement with the Energy Drills.

The user-friendly style of this production makes Dragon Sifu your real life personal trainer! I am with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Dragon Sifu , making it easy for anyone, anywhere and anytime to learn Wing Chun.

Who this course is for:

  • The Dragon Sifu Wing Chun Cham Kiu course is the complete foundation in the Dragon Sifu Wing Chun Online system
  • Want to learn Ip Man lineage Wing Chun
  • Wing Chun Beginner

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