Wing Chun Self Defence

As an introduction to the course, Master Wong has provided some specific snippets from his live seminars that are directly relevant to this Wing Chun Self Defence course. Not only do these lessons have great tips and advice that you can implement and use instantly but it will also give you insight into how to conduct yourself when teaching larger groups of people – particularly students that aren’t from the same martial arts background that you teach.

Taking safety precautions during any kind of combat training is crucial to avoid unnecessary injury. In this video, Master Wong explains to several experienced martial artists the importance of adjusting your technique during training to avoid unnecessary injury 

In this class footage, Master Wong explains the importance of utilizing your legs to control your opponent whilst engaged in the ground fight. Master Wong also explains the importance of utilizing the legs to deal with multiple attackers. 

In another section of class footage, Master Wong demonstrates how to utilize basic self defence techniques to defend against the push attack and the punch. Master Wong explains how each technique is used in a step by step explanation. 

In this video, Master Wong demonstrates basic defence against the straddle punching technique commonly known as the 'ground and pound'. Learning how to defend against attacks whilst knocked down or forced to the ground is a skill each student should learn to remain safe. 

Master Wong explains how to overcome the feeling of fear and sense of dread that comes with being thrown into the real combat situation. Master Wong also explains in further detail what type of training the practitioner should practice to prepare themselves for combat.

In this class footage, Master Wong demonstrates the correct ground fighting technique to defend against the throat grab. Master Wong continues to demonstrate to students how correct technique, pain compliance and a good understanding of your martial art all collaborate to make a skilled fighter. 

This video explains the importance of 'pain compliance techniques' and their role within the Master Wong system. Master Wong demonstrates how effective these techniques are to control and manipulate the opponent. This video includes a clear demonstration of how to 'takedown' the opponent. 

In this lesson, Master Wong demonstrates his unique cover style of defence against the jab and cross punches. The posting of the 'cover' and the utilization of the waist are explained in detail to ensure that students understand how to correctly defend against multiple punches. 

The last video in this section shows how to deal with an armed opponent. Master Wong demonstrates how to make use of basic self defence techniques to defend against an opponent armed with both a blade and a firearm. 

Master Wong also touches upon the 4 basic rules of combat and mentality in the Master Wong system, and explains how these unique set of rules guide the practitioner’s actions during combat. 

Master Wong explains the key differences between martial arts systems and self defence styles. Master Wong divulges how martial arts training can enhance self defence training, and compares the mind sets of both the martial arts trained fighter and the self defence trained fighter. 

Master Wong explains the 'traffic light style' of information, and how it is used to educate students on each aspect of the self defence module. The idea of preventing instead of entering the combat situation is also discussed. 

Your first piece of homework. This lesson includes a fact filled 12 paged E book explaining the 'traffic light style' of safety used within the Master Wong system. The E book explains how to stay safe in times of low to high levels of threat, and explains the four pillars of mental progression within the Master Wong System. The E book is your guide to staying safe throughout your day to day life. Follow the booklet, stay aware and stay safe. 

Master Wong explains the correct mentality each student should develop for the self defence module. The 4 basic rules of the Street Fight and Self Defence Module are explained in detail. 

Master Wong discusses one of the 4 basic rules in the Self Defence Modules, Know your Enemy. This concept is designed to teach students how to gain an enhanced awareness of their potential threats and to identify their 'enemies' outside of their 'safe zone', in day to day life. 

Master Wong discusses another basic concept of the Self Defence Module, Know your Ability. This concept is designed to make the student question if they can realistically use their skills and abilities in a real world situation. This idea enables the student to truly understand their combat capability. 

Master Wong discusses the last of the basic concepts relating to the Self Defence Module, Know your Surroundings. This concept is designed to to teach the student how to make use of the objects and surroundings they come into contact with on a day to day basis to give a significant advantage during combat. Do you dress in suitable clothing? Can you make use of your phone, your keys or the change in your pocket? Do you know how to utilise your immediate surroundings? These are some of the questions that you have to answer as a student of the system.

Master Wong explains the idea of reasonable force, and how this idea works during combat. Master Wong expands upon this idea by explaining the concept of 'equal force', and how these concepts can be applied in different countries and scenarios.

In this training video, Master Wong demonstrates the deceptive, seemingly casual fighting stances of the self defence system. The unique nature of these stances, telegraphs a passive, non-aggressive method of defence to the opponent. Master Wong then demonstrates basic self defence techniques from these positions. 

This video covers the second of three casual stances used in the Self Defence Module. Master Wong explains the advantages of the second stance, the 'Doorman Stance' and demonstrates simple self defence techniques from this position. 

This training video covers the third casual stance, the 'Interview Stance'. The most deceptive position of the 3 stances, Master Wong explains how to utilise your body positioning to create an effective defence. This video demonstrates the importance of utilising a whole body movement to avoid attacks. 

Master Wong explains which areas of the body are more susceptible to attack, and discusses what techniques deal the most damage on various parts of the body. It's important for the student to learn how to damage the opponent in the simplest most effective way possible. 

In this training video, Master Wong demonstrates how to locate and attack the sensitive pressure points of the upper body. Master Wong explains how to attack these pressure points from the opponents first initial attack, and goes on to demonstrate why these pressure points are so crucial to control and overcome the attacker. 

This video gives a step by step demonstration of how to incorporate the chop and palm strike into the same self defence movement. Master Wong also explains the importance of body positioning and hand placement to enable the student to deliver a significant level of force.

This lesson explains where and how to use the standard punch and the hammer fist technique on your opponent. Master Wong demonstrates variations of the basic punch, and explains how to apply these punches to the vulnerable parts of the body. Advantages of the hammer-fist strike, it's variations and it's use during combat are also explained. 

This video explains how to use different variations of the elbow strike correctly. Master Wong explains where the most effective targets for each elbow strike are located, as well as demonstrating how to apply the elbow strike against an opponent’s initial attack. The elbow strike can be extremely useful in close quarters combat. This lesson teaches students how to make use of this versatile technique.

The knee strike is another attack that can be extremely effective in close quarters combat. In this lesson, Master Wong explains how and where to use the knee strike on the vulnerable parts of the body to dominate the fight situation quickly and effectively. Variations of the standard knee strike are also discussed and explained. 

In this video, Master Wong discusses the key points regarding this section of the training course. Master Wong explains safety precautions, the reasoning behind targeting vulnerable areas and encourages questions from you, the students.

In this brief introduction to the next section, Master Wong discusses the main benefits of target training. Master Wong also explains the ideal way to train with a partner, and relates back to the second rule of the Self Defence Module, 'Know your Enemy'. 

In this lesson, Master Wong demonstrates key applications of the round and side kick, two of the strongest techniques at a students disposal for long range fighting. Master Wong shows how to effectively utilise these two kicks to attack the vulnerable, weaker areas of the opponent. 

Master Wong demonstrates the effectiveness of both the front kick and the chop kick. This lesson explains where and how to target the opponent to deal maximum damage with each kick. Master Wong also explains the importance of developing accurate kicking skills. 

This lesson shows how to dominate your opponent in the close range with both the foot stomp and the low ‘hook’ kick (Inside Heel Kick). Master Wong demonstrates how to utilise each kick to cause heavy damage to the opponents lower body, giving you a significant advantage in close range combat. 

Master Wong discusses the key points of this section and invites questions from students to give a more comprehensive overview of the training where needed. 

Master Wong introduces the concept of controlling your attacker, and explains how this differs from directly engaging or attacking the opponent. This video also explains the idea of 'neutral positioning', and covers other information that will give the student a better understanding of the next section. 

This lesson teaches the student how to control and restrain a potential attacker in the 'green zone'. Master Wong demonstrates control and restraint techniques to effectively neutralise an attacker before the student reaches the 'amber' or 'red' danger zones. The traffic light system is used to teach students how to approach and deal with a range of dangerous situations. 

Similar to the previous lesson, this video shows the student how to restrain an attacker in a more forceful manner. Master Wong explains the importance of accurate hand positioning to force the attacker into the 'Arm Bar' technique. 'Sticking' with the opponent and understanding where to apply force is the key to understanding how to effectively control the attacker. 

Master Wong explains how to neutralise an attacker with the guillotine technique. This variation on the standard head lock is a prime example of how important it is to control the situation with accurate hand positioning and non-leathal force. The headlock can be applied in a variety of scenarios, understanding how to control and restrain the opponent gives the student a broader understanding of their combative capability. 

This video gives the student further practice in controlling and restraining the attacker. Master Wong shows how to force the opponent into the standard arm lock. The arm lock is a versatile technique, and can be the start of a chain of effective control factors. When a threat enters your personal space, control and restraint techniques are your first line of defence. It's important to be well practiced in each lesson. 

The rear naked choke is a common technique that has the potential to bring an abrupt end to most physical confrontations. Master Wong shows students how to effectively apply this technique to neutralize an immediate threat to their safety. 

This video invites questions from students to address any problems or issues students may be experiencing with their training. Master Wong and his team are always looking to improve and refine your training experience.