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30-Day Money-Back Guarantee

This course includes:

  • 4.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Wing Chun

Wing Chun Sil Lim Tao

Understanding this basic foundation is the beginning of you learning Wing Chun Kung Fu
Bestseller
Rating: 4.6 out of 54.6 (524 ratings)
2,606 students
Created by SiFu Wong
Last updated 1/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will learn Basic Core Structure & Stability
  • You will learn Kicking, Punching & Stepping
  • You Will learn Improved Co-ordination
  • You will learn Foot Work & Positioning
  • You will learn Sil Lim Tao Form & Application
  • You will learn to Condition your Body
  • you will learn how to Attack and Defend
  • You will learn Energy Drill
  • You will learn Pad Work
  • You will learn How to get Fitter & Stronger

Requirements

  • An open Mind & Willingness to Learn
  • Able to Listen & Follow
  • Wear Loose & Comfortable Clothes
  • Take Time & be Patient
  • Reasonable Level of Fittness

Description

The Master Wong Sil Lim Tao course is the complete foundation in the Master Wong Wing Chun system. This is the first of 4 Modules, each featuring over 100 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to Master the foundation level of this exciting Close Quarter Fighting Art. The course begins with the absolute basics. This basic level training helps you develop core skills and the discipline required to use Wing Chun. Here you learn the basic hand and leg techniques. Learning to position and move your body correctly so you can effectively apply the movements in combat. Once you have the basic skills. The next element of your training will be to develop your sensitivity and flow of your movement with the Energy Drills.The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Wing Chun.

Who this course is for:

  • Anyone Interested in Wing Chun Kung Fu
  • Anyone Interested in CQC & Self-Defence
  • Anyone Interested in alternative Fittness Training
  • Anyone Interested in Martial Arts

Course content

14 sections • 84 lectures • 4h 37m total length

  • Preview04:32
  • Introduction to Sil Lim Tao
    05:40
  • Master Wong Message
    01:12

  • Preview01:56
  • Preview03:41
  • Preview03:04
  • Preview02:26

  • Live class explanation
    02:29
  • Basic physical training
    06:51
  • Take down with head lock and arm control
    00:39
  • Trouble shoot the arm bar
    03:08
  • Arm bar with pain compliance
    01:50
  • Ground and pound defence explaned
    01:17
  • how to Defend two hand choke from the ground
    02:18
  • Understanding cover safety
    06:42
  • Understanding take down
    00:37
  • Wing Chun applied on ground fighting
    01:34

  • Basic Fitness Training Info
    02:09
  • Basic Warm Up Exercises
    08:44
  • Press up
    01:30
  • Crunch
    01:38
  • Star Squat
    00:56
  • Jumping Star Thrust
    01:26
  • Full Circuit
    02:19
  • Fitness Test
    02:24
  • Fitness Training Summary
    01:31

  • Basic Traditional Stance Info
    01:41
  • Goat Stance
    02:40
  • Leg Strengthening
    03:25
  • 70/30 Half Stance
    02:30
  • Horse Stance
    02:57
  • Combining Stances
    03:20
  • Basic Traditional Stance Summary
    01:56

  • Basic Hand Exercises Info
    03:01
  • Turning with Hand Position in Goat Position
    03:22
  • Straight Punch
    04:44
  • Angle Punch
    03:23
  • Triple Punch
    02:52
  • 3 Angle Punch
    03:54
  • Straight Palm
    04:37
  • Low Palm in Goat Stance
    03:42
  • Middle Palm
    03:06
  • High Palm in Goat Stance
    03:20
  • Chop to the neck in goat Stance
    03:14
  • Chop to the Throat in Goat Stance
    03:07
  • Basic Hand Exercises Summary
    02:25

  • Basic Stepping Info
    02:16
  • Basic Stepping with the hand
    03:42
  • Stepping with Punching
    03:10
  • Stepping with the Triple Punch
    03:12
  • Stepping with the Front Kick
    02:40
  • Stepping with Round Kick
    02:46
  • Stepping with the Side Kick
    03:10
  • Stepping with the Chop Kick
    03:00

  • Basic Static Kicking Info
    01:53
  • Static Front Kick
    03:30
  • Static Round Kick
    03:35
  • Static Side Kick
    03:55
  • Chop kick
    03:29
  • Basic Static Kicking Summary
    02:17

  • Form and Application Info
    03:59
  • Form Application Part 1
    03:13
  • Form Application Part 2
    03:53
  • Form Application Part 3
    03:48
  • Form Application Part 4
    03:02
  • Form Application Part 5
    03:42
  • Form Application Part 6
    03:50
  • Form Application Part 7
    04:03
  • Form Application Part 8
    02:22
  • Form Application Part 9
    04:14
  • Full Form and Application
    06:47
  • Form and Application Summary
    02:30

  • Basic Wall Bag Training Info
    01:57
  • Straight Angle Punch
    02:19
  • Straight Triple Punch
    02:17
  • 5 Angle Punch
    02:59
  • Basic Wall Bag Training Summary
    01:34

Instructor

SiFu Wong
Kung Fu Master - Sifu Wong Is the Founder of  MWS - KT3
SiFu Wong
  • 4.7 Instructor Rating
  • 2,625 Reviews
  • 16,406 Students
  • 17 Courses

Is the Founder of  MWS - KT3 System

Master Wong is known for his popularity on Youtube as one of the most recognized Martial Artists online. With almost 2,150,000 subscribers and 250,915,456 viewers on his channel, Master Wong is the most honest and direct Master you’ll ever come across. Known for being brutally honest and funny, he’s shown the world that being fearlessly authentic brings home the most loyal fans.

 His early life began with much trouble. Being bullied as a child got him into many conflicts that affected the quality of his education, leading him to leave school early at a young age and continue down a difficult road of struggle with many obstacles.

His hard work allowed him to open his first food business at the age of 19. Realizing that life as a chef was not his path, he followed his passion for Martial Arts and began his new business, opening his own academy to now, providing online courses and content to the global market. Deciding this was a better career option, he then taught himself how to use computer programs to produce quality videos and tools he could then use to constantly improve and update his online platform.

 He later began to learn about website design and layout, so he was able to craft his own sites the way he wanted them and through this, created his own unique formatting style. This path has opened many doors and opportunities that he’d never dreamed of. Things like, experiencing motion capture, Martial Arts choreography, becoming an icon, having his own show and much much more. Master Wong came to the realization that he could not only interact with his loyal fans but he could actually help them and build online communities that would be there for each other for life.

With the success he’s had today, he now realizes he can push the limits further and not just help people on the Martial Art side of things, but also help people to build better health within themselves. Great health comes in all shapes and sizes, and Master Wong has learned that with health, wealth will follow; once your body and mind are united. Dreams can easily be achieved once you have that in place. After all, if your body was a Ferrari, wouldn’t you feed it the best that you could

It’s important to make health a top priority in order to stay focused in life.

“There are many ways to help people. But I don’t believe in giving a man a fish to feed himself for a day, I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out and help them build the confidence they need to focus on their goals and dreams or to find their purpose in life.”

Master Wong’s book will equip you with tools to help you overcome all the modern-day challenges we face. The mission is to raise awareness, to help you become the very best version of yourself.

If you are interested in becoming a member, get started on our training course or becoming a qualified instructor feel free to contact us with any queries or question

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