
Begin the Wing Chun warm up, establishing centerline theory and coordinating breath. Practice stances, guards, blocks, Paxil, Tanzhou, and chain punches through first section of Selim Taw, with a cooldown.
Master Wing Chun basics through neutral and side stances, guard positions, and straight centerline punches, including the one inch punch, to maximize balance, power, and efficiency.
Learn Tan Sao and Pak Sao as the core Wing Chun hand techniques that defend, redirect, and open opportunities, emphasizing centerline protection, economy of motion, and coordinated punches.
Explore the Selim Tao, the first Wing Chun form, emphasize centerline theory, and practice precise, energy-driven movements to develop muscle memory and internal energy awareness.
Cool down and stretching after Wing Chun practice promote recovery, prevent injuries, and enhance leg, hip, and shoulder flexibility for a better horse stance; level one exam and certificate.
Begin the Wing Chun warm up as part of the Wing Chun online certification course - level 1.
Explore the Wing Chun cool down as part of the Wing Chun online certification course, level 1.
Learn Sil Lim Tao Part 1 within the Wing Chun online certification course level 1. Practice this first part of Sil Lim Tao as part of the course.
Wing Chun Online Certification Course.
Start with Level 1 and work your way to Level 10 (Sifu Level)
Become a Sifu in 8 Months being certified in the Ip Man Lineage.
I'm Sifu Kendra Mahon, otherwise known as Kung Fu Kendra and I am a 3rd lineage Master in the Ip Man Lineage as a Grandstudent of Ip Man and am the Director of the Global Kung Fu Alliance. I've spent over 20 years mastering Wing Chun and have created the worlds first fully online full curriculum Wing Chun Online Course.
Heres what's in the 10 Level Wing Chun System:
(Upon successful completion of exam for level, you will unlock Level 2.)
Complete all 10 levels and become a certified Sifu in as little as 8 months.
(3 weeks is the soonest you can complete the level)
This Course Includes:
Wing Chun Curriculum Level 1
- First Section of Sil Lim Tao (Siu Nim Tao, Sil Nim Tao)
- Wing Chun Warm Up
- Neutral Stance
- Neutral Side Stance
- Forward Stance
- Side Step
- Wing Chun Fist
- Wing Chun Guard
- Hand Techniques:
Tan Sao
Tan Sao Punch
Pak Sao
Pak Sao Punch
- Numeric Punches 1-5
- Chain Punches
- Self Defense Techniques
- Centerline Theory
- History of Wing Chun
- Cool-Down and Stretching
- Chinese terminology
- Pledge
- Exam upon final Completion.
You will receive a certificate after successful completion of Level 1, making you an official member in the Ip Man Lineage as a Level 1 practitioner. You will then unlock Level 2. Complete all 10 Levels and Become a Sifu.