Wing Chun Kung Fu Masters Course Dragon Sifu - Martial Arts

Practice Siu Nim Tau section 3 lesson 2 with a dummy, focusing on the right position, wrist and forearm technique, half-circle movements, and ten repetitive solo drills.

Explore siu nim tau section 3 lesson 3, detailing bong tan da structure, elbow alignment, and turning energy (bong zao) for attack or defense, with a ten-step demonstration.

Learn Cham Kiu turning, including a 180-degree turn and energy redirection to defend and counterattack. Practice emphasizes stance, weight transfer, and precise movement for effective turning.

Learn Cham Kiu turning in Wing Chun, including 180-degree turns and balance. Practice the mountain gym drill with 20–30 reps using kung fu shoes to connect to the floor for self-defense.

Introduce left hang sau, bong sau, and punch, then faat sau and jam sau, with step-by-step hand transitions, turning angles, and coordinated practice to build form and timing.

Practice bidirectional punching sequences, increase speed from five reps to fast tempo, and integrate fat and biu sao combinations to defend against multiple attackers with jumping and evasion drills.

learn the step-by-step Cham Kiu section 1 details, including left and right hand techniques, forearms, Bonzo, Lanzhou, and Nanzhao, with emphasis on coordination, timing, and exam readiness.

Master beauty capture drills in Wing Chun, learning capture and defense, cup and bill sequences, top bill, and Biu Sao for rapid, close-range counterattacks.

Master man sao in section 2 lesson 2, months out with defense first and safe strikes, combining footwork and hand positioning for safe, effective Wing Chun.

Learn the biu sao technique with finger typing and wrist control, ten-rep drills on both sides, moving forward and back to defend against multiple attackers while avoiding eye targets.

Section 2 focuses on right laap geng in Wing Chun, teaching hand contact with the dummy, lap sequences, turns, and stepping through both sides with integrated leg work.

Learn the Paak Faat Da low Bong side kick sequence, including basic hand work, inside pass, turning steps, punching the dummy, and setting up kicks with Duma cues.

Explore section 4 tok ging kick part 2 in wing chun, focusing on one-leg stance, liver and knee kicks, and coordinated hand strikes.

Learn to select the best wooden dummy for Wing Chun, compare wall-mounted and floor-standing models, ensure proper height and stability, and plan effective practice sequences.

Demonstrate Wing Chun without a dummy by adapting techniques for small spaces and at home, teaching how to practice the volume dummy expression anytime and anywhere.

Master section two by practicing the right laap geng with right-hand strike and left-hand leg grab, coordinating footwork, defense, and side-to-side transitions.

Practice the low bong taan kick and related low punches, with blocking the leg, protecting the head, and quick one-two-kick combinations for street fight scenarios.

Introduce chi sao (sticky hand) with a step-by-step progression from basic one-handed drills to advanced movements, helping beginners master techniques and share key training points.

Develops your Wing Chun chi sao skills by teaching single-hand to double-hand transitions, keeping the elbow to the center, and sticking to the arm through bong and tan drills.