Wing Chun Chum Kiu - M3 Fitness - Competition
4.9 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
169 students enrolled

Wing Chun Chum Kiu - M3 Fitness - Competition

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Won
Highest Rated
4.9 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
169 students enrolled
Created by SiFu Wong
Last updated 2/2016
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn Anti grappling
  • You will learn Pad work
  • You will learn Kicking skill
  • You will learn Punching skill
  • You will learn Elbow skill
  • You will learn Fist destruction
Requirements
  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • The willingness to learn
Description

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Wong teaches you to use the unique fighting skills you have practiced. Applications can only be used in the real world if they are tested under pressure in real time. The bottom line is, you need to get fit enough, strong enough and good enough if you really want to use your Wing Chun in the real world and Master Wong can help you make this happen.

Who this course is for:
  • Anyone interested in Wing Chun Kung Fu
  • Anyone wanting an alternative to regular fitness training
  • Anyone interested in CQC and self-defence
Course content
Expand all 129 lectures 07:45:51
+ Master Wong Live Class
10 lectures 27:25
Live class explanation
02:29
Basic physical training
06:51
Trouble shoot the arm bar
03:08
Arm bar with pain compliance
01:50
how to Defend two hand choke from the ground
02:18
Understanding cover safety
06:42
Understanding take down
00:37
Wing Chun applied on ground fighting
01:34
+ Basic warm
2 lectures 09:37
Basic warm info
01:11
Basic warm up exercises
08:26
+ Basic elbows
7 lectures 21:31
Basic elbows info
00:53
Jab elbow
02:33
Jab left and right elbow
03:28
Jab and reverse elbow
03:13
Jab and turn elbow
03:27
Jab and turning over head elbow
03:51
+ Basic Covers
16 lectures 01:00:36
Basic covers info
02:05
Jab and cross
04:05
Jab, cross and hook
03:15
Jab and chain punch cover
04:00
Jab and hook to the head
04:00
Jab, hook to body and hook to head
03:56
Jab, cross and chain punch cover
04:43
Jab and hook to the body
03:46
Jab and cover front kick
03:49
Jab and cover round kick
03:43
Jab, round kick and knee cover
03:42
Jab and cover side, kick
03:42
Jab and knee to the body
03:42
Jab, low, high round kick cover
03:46
Jab, cross, hook and knee cover
03:52
+ Elbow Training
10 lectures 36:08
Cover jab to elbow cover single arm
03:16
Cover jab to hammer fist and cross elbow
03:15
Cover jab to hammer fist and reverse elbow
03:29
Cover jab and downwards elbow to fist
04:07
Cover jab to downwards elbow and reverse elbow
03:54
Cover jab to downwards elbow to fist and angle punch
03:26
Cover jab to downwards elbow to fist with angle punch and search
03:40
Cover jab to upper cut with hammer fist and downwards elbow
03:23
Cover jab to downwards elbow with reverse elbow, 5 punches and double angle
04:14
+ Kick Training
8 lectures 31:02
Cover jab to hammer fist and low round kick
03:10
Cover jab to hammer fist and high round kick
03:22
Cover jab to hammer fist with low hook and side kick
04:31
Cover jab to hammer fist with retreating uppercut and side kick
02:46
Cover jab to hammer fist with reverse elbow, triple punch and round kick
04:50
Cover jab to hammer fist with reverse elbow, triple punch and side kick
04:16
Cover jab to downwards elbow with reverse elbow, 5 punches and round kick
04:17
+ Knee Training
5 lectures 16:27
Cover jab to downwards elbow and straight knee
03:33
Cover jab to downwards elbow and angle knee
03:18
Cover jab to hammer fist with retreating uppercut and double angle knee
03:19
Cover jab to hammer fist with reverse elbow, triple punch and double straigh
02:29
+ Punch Training
12 lectures 42:09
Block jab to hammer fist
02:20
Cover jab and uppercut
03:19
Cover jab to hammer fist and hook
02:57
Cover jab to elbow cover and hammer fist
03:44
Cover jab with uppercut and hammer fist
03:23
Cover jab to hammer fist with hook and uppercut
03:36
Cover jab to uppercut with hammer fist and retreating uppercut
03:27
Cover jab to hammer fist with hook and left, right uppercut
04:29
Cover jab to elbow cover with hammer fist and triple punch
03:36
Cover jab to hammer fist with reverse elbow and triple punch
04:02
Cover jab to downwards elbow with reverse elbow and 5 punches
03:38
+ Basic Balancing
7 lectures 26:32
Basic balancing info
01:46
Jab cross and cover chop kick and side kick
04:02
Jab, cross and cover knee and low round kick
03:06
Jab, cross and cover knee low and knee high
04:44
Jab, cross and cover low round kick and high round kick
03:28
Jab, cross and cover the knee and chop kick
04:34