Win the Morning, 3 vital routines, 7 journaling methods

Name: Win the Morning, 3 vital routines, 7 journaling methods
Rating: 4.5 (29 reviews)

Personal morning routine design - If you can "win the morning" you "win the day"

Created byTobias Dahl

Last updated 5/2022

English

What you'll learn

Feel fully charged in the morning via sleep schedule optimization.
Boost mindset, motivation and clarity of goals - pick 3 journaling methods from my 8 option
Pick your favorite physical activity from my video and try it
Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines

Course content

1 section • 7 lectures • 37m total length

Introduction1:51
For anybody who wants a morning routine that boost energy, motivation, goal clarity and use/activate your body in the morning.
Boost your energy level - Quick Fix1:47
Feeling fully rested in the morning is crucial for a productive day and to increase life quality - and this step starts already the day before in the evening. If you have trouble getting enough sleep and to feel fully rested - This exercise can help you find things you can do to help you get to bed early and de-stress and unwind. Choose to incorporate 5-10 new things.
Choose your Top-3 Journaling methods8:17
Choose your a physical activity - Quick endorphin boost2:50
Physical morning routine ideas to "activate" your body for the day
Helpful tool #1: How to avoid distractions7:50
Distractions are everywhere and they slow down your progress - here's a tool to eliminate a main source.
Helpful tool #2: How to avoid "energy leaks"7:51
Write down which of them you want to try, and when you can use them in your work.
Helpful tool #3: How to get started on hard tasks and keep going7:13
These 5 entrepreneur "hacks"will help you get started and keep working on hard projects.

Requirements

Prepare a pen and paper to write down the methods that resonates with you the most

Description

Here's a framework for designing the optimal morning routine for you and tailor it to your own life with examples, tools and hacks to get started on hard projects.

Goals for this course

1. Feel fully charged in the morning via sleep schedule optimization.

2. Boost mindset, motivation and clarity of goals - pick 3 journaling methods from my 8 option

3. Pick your favorite physical activity from my video and try it

4. Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines

5. Use "Helpful Tools" to get started more easily

Feeling fully rested in the morning is crucial for a productive day and to increase life quality. If you have trouble getting enough sleep and to feel fully rested - This exercise can help you find things you can do to help you get to bed early and de-stress and unwind.

Choose to incorporate 5-10 new things.

Tips. No social media, emails, news after 8 pm. Use: Soft lighting, relaxing music, books, stretching routines, or relaxing YouTube channels.

2. Pick your Top 3 Journaling methods from my video and try them tomorrow.

3. Pick your favorite physical activity from my video and try it tomorrow after the journaling exercise. That's it!

Who this course is for:

For anybody who wants a morning routine that boost energy, motivation, goal clarity and body.