Meditation - The why, what and other nuances
What you'll learn
- The various aspects of Meditation - For example the science behind it, the types of meditation and the benefits
Requirements
- Anyone with an open mind who wants to understand meditation better
Description
Not only will you learn why meditation should be an inseparable part of your life, but also you will know the science of meditation and what it does to your body and mind. You will gather information about 6 different and most common types of meditation and their lineage.
You will understand the neurochemistry behind meditation – how neurotransmitters and hormones inside your body and mind change when you meditate. We will also delve upon the role of religion and spirituality in meditation. The role of body-mind-spirit and various types of meditation will also be covered.
In short, you will learn all that you need to know about meditation – whether you are an aspirant or someone who practices meditation. In the end, we also discuss best practices. The ideas in this course will spur you towards becoming an undying fan of this great practice and instill in you a sense of well-being. Please take advantage of the seven external links (Resources) that have been added to each chapter.
Welcome to the club of meditators – those who have heightened their vibrations and are more effective in the things they do daily.
Who this course is for:
- This course is for anyone with an open mind who wishes to understand nuances of meditation. For those who simply want to get started and for those who are on their path. This course will seal your questions about meditation and what you need to do to become more productive.
Course content
- Preview02:49
- 03:14What you will learn in the course ...
- 05:55Why should I meditate ?
- 08:40Types of Meditation
- 07:18Science of Meditation
- 10:30Meditation and Spirituality
- 02:38Recommendations / Learnings
Instructor
![Rajesh Menon](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.4 Instructor Rating
- 9 Reviews
- 35 Students
- 3 Courses
I have over 30+ years of experience in the IT industry - a majority of which was spent in the Service sector. Training has been my passion and consulting too. Besides this, I also am the author of 5 books.
I train and consult on AI, Blockchain, Big data, IoT, etc. and keep myself abreast of the latest tech happenings in the industry. I'm also a voracious reader.
My goal is to simplify technology and use it for solving complex problems.