Wholesome Nutrition: Nutrition Supplements
What you'll learn
- You will learn to discern between good and bad quality supplements and to personalise your nutrient requirements just for you
- You simply need to be enthusiastic towards learning more about wholesome nutrition and healthy food choices for you. A little prior nutrition or food knowledge is useful but not essential.
This is step 11 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.
This course is focussed on supplement quality and careful small scale personalised use of them. Supplements are often termed as 'good' or 'bad', but what if we only source a small number of high quality natural products that fit well with our unique individual health needs - not that of your neighbour who suggests that you try vitamins a, b or c?
Who this course is for:
- Anyone with an interest in nutrition and health and anyone who wants to move away from one-size-fits-all practices, and ultimately wants to learn more about themselves.
Ian Craig BSc MSc INLPTA is a nutritional therapist, exercise physiologist, NLP practitioner and a lifestyle coach. He was a competitive middle-distance runner for 20 years and is now a more leisurely runner and cyclist. He runs a private nutrition practice in Johannesburg's Morningside Chiropractic Sports Injury Clinic, where he personalises nutrition and exercise strategies according to his client's genetic attributes and lifestyles. Ian also writes and he is the editor for the UK-based Functional Sports Nutrition magazine and he recently published his first book Wholesome Nutrition with co-author Rachel Jesson.