Simple Ways to Transition to a Whole Food Diet
What you'll learn
- Understand how switching from eating processed foods to eating whole foods can enhance your health
- Identify the health benefits of each macronutrient (protein, fats, carbs)
- Understand what to eat to support your blood sugar levels, energy, mental clarity, and natural weight loss
- Discover an easy tool to help you read a food label for hidden processed food ingredients
- Evaluate your current nutrient intake and identify healthier alternatives to processed food
- Apply what you learned by creating a healthy eating meal plan for the week ahead
- Create an action plan with SMART goals to stay motivated and accountable
- Access to high-speed internet to enjoy the videos in the best quality
- An interest in learning about nutrition and healthy eating
Discover easy strategies to switch from eating processed foods to a whole food diet to enhance your overall health.
In this course, you will learn simple ways to transition to a delicious and nutritious diet.
Are you overwhelmed with all the nutrition information and ready to learn from a professional Master Nutrition Therapist and Integrative Health Coach with over 15 years of experience?
Have you been wondering how to switch from eating processed food to a well-rounded diet so you can improve your health and are not sure where to start?
Do you want to ditch the short-term fad diets and learn how to eat for long-term health?
If you answered yes, then this course is for you.
Nutrition information can be confusing. This course puts the puzzle pieces together for you to feel confident in eating healthy food to enhance your well-being.
When you consume a nutrient-dense diet, you provide your body with a variety of vitamins and minerals to support optimal health. Diets that are rich in whole foods have been shown to reduce the risk of heart disease, obesity, diabetes, certain cancers, and cognitive decline.
There are many health benefits to consuming a whole food diet, including:
Natural weight loss
Learn from a Master Nutrition Therapist and Integrative Health Coach
Learn the keys to eating healthy from Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health and Wellness Coach, and Yoga Instructor with 15 years of professional experience. She has guided thousands of individuals toward healthy eating.
Discover the foundations of a well-rounded diet
In this course, Jessica will walk you through the foundations of nutrition and share simple tips and resources for healthy eating, meal planning, consistency, and long-term success.
In this course, you will:
Learn the sources and health benefits of macronutrients (protein, fats, and carbs)
Discover what to eat and when to support your blood sugar levels so you can feel energetic throughout the day
Experiment with an easy tool to help you read a food label and identify hidden processed ingredients
Evaluate the nutrients in your current diet and set goals to enhance your nutrition
Identify healthier alternatives to processed food
Take the steps to organize and clean out your kitchen and pantry
Learn simple meal planning tips, create your own menu plan, and enjoy new recipes
By the end of the course, you will have a great foundation to move forward with creating your own healthy meal plan. There is a guided tutorial with easy menu planning tips so you can work smarter, not harder, with your daily nutrition habits.
Included in the content:
Sample whole-food meal plan with recipes
Sample grocery shopping list
Links to flavorful healthy recipes
A meal plan and grocery list template so you can create your own meal plans in a breeze
A list of references and links so you can explore and learn more about topics discussed
Set new nutrition and health goals with confidence
Throughout the course, you will have mini-wellness breaks that include relaxation techniques such as deep breathing and guided meditation to fortify your ideal vision for optimal nutrition. You will also set nutrition goals that are attainable so you feel motivated to transition to enhanced nutrition habits.
You will end the course feeling confident and excited about your next steps.
Ready to transition to not just another fad diet, but a healthy eating lifestyle? Get started today!
Who this course is for:
- Beginner students who would like to learn the foundations of healthy eating.
- Intermediate students who would like to learn more about reading labels and meal planning.
- Advanced students who would like to gain more tips and resources in order to optimize their nutrient intake
Hi, I'm Jessica Lee Reader. Over 20 years ago, my quest as a lifelong learner of well-being prompted me to research the keys to vitality. In 2007, I enrolled in a science-based nutrition training program at Nutrition Therapy Institute (NTI). I moved forward to become a Nutrition Therapy Practitioner, Master Nutrition Therapist, and an Instructor for NTI.
My passion for educating others about healthy living from the inside out led me to continue my professional training as a Yoga Instructor through Core Power Yoga, and receive additional certifications as a Team Well-Being Coach, Genius Breaks Coach, Yoga Coach, and Integrative Health and Well-Being Coach through YogaMedCo.
I've worked with thousands of individuals, groups, and organizations to facilitate well-being via nutrition, mindfulness, and stress management strategies. I love to create and lead classes, workshops, programs, and retreats based on my ever-expanding knowledge and energy.
With my guidance, you can stop guessing and provide yourself with the care you need. As an expert in nutrition, natural weight loss, and behavior change, I’m here to help you unlock stuck areas so you can feel your absolute best.
Let's connect to see how I can support your unique needs and goals.