Simple Ways to Transition to a Whole Food Diet

Discover easy strategies to switch from eating processed foods to a whole food diet to enhance your overall health.

In this course, you will learn simple ways to transition to a delicious and nutritious diet.

• Are you overwhelmed with all the nutrition information and ready to learn from a professional Master Nutrition Therapist and Integrative Health Coach with over 15 years of experience?

• Have you been wondering how to switch from eating processed food to a well-rounded diet so you can improve your health and are not sure where to start?

• Do you want to ditch the short-term fad diets and learn how to eat for long-term health?
  
  If you answered yes, then this course is for you.

Nutrition information can be confusing. This course puts the puzzle pieces together for you to feel confident in eating healthy food to enhance your well-being.

When you consume a nutrient-dense diet, you provide your body with a variety of vitamins and minerals to support optimal health. Diets that are rich in whole foods have been shown to reduce the risk of heart disease, obesity, diabetes, certain cancers, and cognitive decline.

There are many health benefits to consuming a whole food diet, including:

• Increased energy

• Enhanced mood

• Improved digestion

• Natural weight loss

Learn from a Master Nutrition Therapist and Integrative Health Coach

Learn the keys to eating healthy from Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health and Wellness Coach, and Yoga Instructor with 15 years of professional experience. She has guided thousands of individuals toward healthy eating.

Discover the foundations of a well-rounded diet

In this course, Jessica will walk you through the foundations of nutrition and share simple tips and resources for healthy eating, meal planning, consistency, and long-term success.

In this course, you will:

• Learn the sources and health benefits of macronutrients (protein, fats, and carbs)

• Discover what to eat and when to support your blood sugar levels so you can feel energetic throughout the day

• Experiment with an easy tool to help you read a food label and identify hidden processed ingredients

• Evaluate the nutrients in your current diet and set goals to enhance your nutrition

• Identify healthier alternatives to processed food

• Take the steps to organize and clean out your kitchen and pantry

Learn simple meal planning tips, create your own menu plan, and enjoy new recipes

By the end of the course, you will have a great foundation to move forward with creating your own healthy meal plan. There is a guided tutorial with easy menu planning tips so you can work smarter, not harder, with your daily nutrition habits.

Included in the content:

• Sample whole-food meal plan with recipes

• Sample grocery shopping list

• Links to flavorful healthy recipes

• A meal plan and grocery list template so you can create your own meal plans in a breeze

• A list of references and links so you can explore and learn more about topics discussed

Set new nutrition and health goals with confidence

Throughout the course, you will have mini-wellness breaks that include relaxation techniques such as deep breathing and guided meditation to fortify your ideal vision for optimal nutrition. You will also set nutrition goals that are attainable so you feel motivated to transition to enhanced nutrition habits.

You will end the course feeling confident and excited about your next steps.

Ready to transition to not just another fad diet, but a healthy eating lifestyle? Get started today!