Whole Body Stretching

Name: Whole Body Stretching
Rating: 5.0 (14 reviews)

The best way to get your whole body toned, build-up muscles and increase your flexibility

Created byTaya Shteflyuk

Last updated 2/2021

English

What you'll learn

Develop strength and flexibility for backbends
Master middle and front splits workouts
Learn warm-up and cool down routines
Increase muscle strength and improve balance

Course content

4 sections • 10 lectures • 3h 4m total length

Disclaimer0:29
Not all exercise is suitable for everyone. Please be advised that there are risks involved in participating in any exercise program. The instruction and advice presented here are in no way a substitute for medical counseling. Please consult with your doctor to determine if you are healthy enough to exercise.
To ensure your safety and obtain the maximum benefits of this program, do not force any of the exercises. Some of the stretches are extreme. Please go gently and be careful getting into them. If you feel pain, stop. The creator of this course assumes no responsibility for injuries suffered while practicing the techniques in this video. Users perform the exercises at their own risk.

Front split warm-up7:49
Gentle warm-up before starting the main work-out part. It will help gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Front split main work-out51:26
Use this course weekly to increase flexibility in the hips, hamstrings, quads, and ankles through both active stretches and static holds. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate. This series will help maintain and increase your flexibility using front splits poses, hip mobility, strength, and resilience, not only to reach your fitness goals but to help keep you injury-free and moving well.
Front split cool-down2:03
Cool-down exercises at the end of your workout will help you to ease yourself out of strenuous activity. Cool-down exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.

Middle split warm-up5:45
Gentle warm-up before starting the main work-out part. It will help gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Middle split main work-out57:23
Use this course weekly to increase flexibility in the hips and hamstrings through both active stretches and static holds. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate. This series will help maintain and increase your flexibility, hip mobility, strength, and resilience, not only to reach your fitness goals but to help keep you injury-free and moving well.
Middle split cool-down1:51
Cooldown exercises at the end of your workout will help you to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.

Backbends warm-up6:13
Gentle warm-up before starting the main work-out part. It will help gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Backbends main work-out48:34
Use this course weekly to increase flexibility in the shoulders, back, and hips through both active stretches and static hold. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate. This series will help maintain and increase your flexibility, back, neck, and shoulders mobility, strength, and resilience, not only to reach your fitness goals but to help keep you injury-free and moving well.
Backbends cool-down2:27
Cooldown exercises at the end of your workout will help you to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.

Requirements

No requirements

Description

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems to avoid falls.

This course will be perfect at the beginning of your stretching journey as well as a source of weekly and even daily exercises to maintain your body in great fitness shape, increase your range of motion, and master hard poses like splits, bridges, etc.

This course includes 3 hour-long training sessions for front splits, middle splits, backbends, and shoulder stretching. Every session starts with a warm-up, followed by exercises for increasing range of motion, muscle strength training, balance exercises, and a cool-down at the end.

Gentle warm-up before starting the main workout part will help gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

The main workout part will increase the flexibility, mobility, and resilience of your body through both active stretches and static holds. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate.

Cool-down exercises at the end of your workout will help you to ease yourself out of strenuous activity. Cool-down exercises and stretches lower your chance of injury, promote blood flow, and reduce stress on your heart and other muscles.

Who this course is for:

Anybody with no or some expirience

Whole Body Stretching

What you'll learn

Explore related topics

Course content

Disclaimer1 lecture • 1min

Front split work-out3 lectures • 1hr 1min

Middle split work-out3 lectures • 1hr 5min

Backbends work-out3 lectures • 57min

Requirements

Description

Who this course is for: