
Discover separating heaven and earth in white tiger qigong to expand the heart and small intestine meridians, twist the spine, and scoop earth and sky energy.
Separate heaven and earth to twist and bend the spine, engaging legs, pelvis, and spiral, lateral, and frontal lines for shoulder stability and mobility.
Engage in serving teacups to open shoulders and neck, releasing body tension through a wave movement spine meridian twist that compresses and stretches the liver, spleen, kidneys, and digestive organs.
Engage teacup movements to mobilize the torso along the superficial and deep front lines, lateral and spiral lines, and back lines, balancing gravity and inner leg support for safe range.
Perform a spiral palm sequence that maximizes twist, compresses the liver and spleen, keeps the spine aligned, and breath guides energy through the arms.
Explore spiral palm fascia in this trigram progression, linking spiral lines, torso rotation, and core stabilization to expand arm range while maintaining balance from upper to lower body.
Practice monkey 1 from white tiger qigong, moving in mogi posture with fingertips touching the thumb, circling legs, linking eyes as you breathe into lower dantian toward palms and feet.
Master monkey 3 (5 animals) qigong to improve mobility, stress control, and stability through side-to-side neck turns, dynamic monkey movements, and coordinated breathing into the lower dantian.
Explore leopard fascia using spiral line and lateral line concepts to lengthen the deep frontal line and hip regions while mobilizing the liver and internal fascia.
Activate the liver and gallbladder channels through the leopard posture, using a deep twist to pump fresh blood into the liver and stretch the lateral body.
This video is an announcement for our all-new Emotional Balance Course Series released in 2021 only available on White Tiger Qigong's website.
Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, and respiratory disorders, cirrhosis of the liver, and even suicide. Stress and anger can be caused by any number of factors from traffic jams, difficulty at work, money problems, and family or lover troubles. Chronic stress can severely impact your immune system. If not dealt with it can lead to major health issues.
In Chinese Medicine, stress and anger can damage the liver which is vital for the smooth flow of Qi and blood in your body. If you are easily irritable, have trouble unwinding from the day’s activities without alcohol, have trouble going with the flow, or letting things go, you could have a liver function problem.
Fascia science has proven that emotions and stress are stored in the body. There are ancient Taoist forms of Qigong that have been used for over 2000 years to squeeze out emotions and toxins out of the organs and body to achieve a peaceful state of mind and body. White Tiger Qigong has created the perfect prescription of Qigong with a special online course to get the Qi and blood flowing.
Led by White Tiger Qigong’s top instructors, Master Instructor, and founder, Tevia Feng who started Qigong at the age of 7, Aisha Sieburth (seebirth) who has over 20 years of Qigong experience and teaching, Graduate Instructor Thanh Van, and more!
In this Qigong online course, you will get a prescription of deep, dynamic Qigong exercises, Qigong meditation, and Qigong deep breathing exercises to release pent up anger and stress, leaving you feeling calm, peaceful, happier, and healthier. Not only do you get Qigong exercise videos, but also the anatomy and Chinese Medicine connections of the exercises.
In this Qigong online course you will discover:
8 HD video lessons
8 Powerfully transformative, deep, dynamic healing Qigong exercises
Special Qigong Breathing techniques
Qigong Meditation
Chinese Medicine applications of 8 Trigram Organ Qigong
This Qigong’s fascia and anatomy connections
8 Downloadable PDFs with high-resolution photos
Get the White Tiger Qigong for Stress and Anger Online Course now for maximum health, longevity, a stress-free mind, and body.
Feel good
Feel free
Feel the Qi!