When Crisis Hits!
What you'll learn
- Understand what happens in your body, brain and nervous system after a shock
- Have tools to support yourself or others to heal
Requirements
- When a crisis hits, it helps to understand trauma and what to do next for support and healing.
- There are no pre-requisites for the course
Description
Our lives can change in a moment. A tragic accident. An illness. Loss of a job or relationship. We respond in predictable ways as we assimilate the shock to our system and come to terms with our new reality.
Understand the basics of how we are affected by a crisis and what supports healing. I have recovered from PTSD and I have taught thousands of people to meditate and heal from trauma. It is possible and I can help you too.
Who this course is for:
- We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength.
Course content
- Preview01:59
- Preview05:23
- 10:40Healing Trauma is Somatic: We Heal through Our Body
- 09:13Emotions Feelings and Sensations
- 11:00Tools, Practices and Post Traumatic Growth
Instructor
![Lynn Fraser](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 62 Reviews
- 4,053 Students
- 4 Courses
Lynn Fraser brings the depth of twenty years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her private online sessions. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition; and an experienced Facilitator of Scott Kiloby’s Living Inquiries and Natural Rest.
“Fast forward 25 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 65, that I am now an emotionally mature adult.”
“Lynn has experienced a profound recognition of present moment awareness and embodies it naturally. That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.” Scott Kiloby