Ayurveda Prakruti (What’s your Dosha?)

Know your unique mind body constitution (Know yourself!)
Free tutorial
Rating: 4.7 out of 5 (22 ratings)
606 students
1hr 11min of on-demand video
English

This course is for anyone who is new to Ayurveda. It is designed to educate you on how to know your true self! Your unique Ayurvedic mind body type!
It's about self discovery! It is about knowing your strengths and weaknesses.
You will be introduced to the basics of Ayurveda, Its laws and rules!
You will learn all about Vata Dosha, Pitta Dosha & kapha Dosha.
You will learn the art of knowing your Prakruti- your unique mind body type!

Requirements

  • No prerequisites. Just a desire to fall in love with Ayurveda!

Description

This course is for individuals who are new to Ayurveda. Ayurveda is one of the most comprehensive ancient healing systems, that focuses on mind, body, and soul. It is the art of knowing your true nature & living in harmony with the universe.

This course is specifically designed to educate you on how to know your true self! Your unique Ayurvedic mind-body type! It's about self-discovery! It is about knowing your strengths and weaknesses.

All of us have some aspects of each dosha, but one or two doshas tend to dominate, controlling everything from our physical features to digestion to our emotions. This unique ratio of Doshas within you is called prakruti or “original constitution” — what we are born with: our hair, stature, eye color, as well as inherent personality and characteristics.

Knowing yourself allows you to take the necessary steps in keeping yourself balanced in all areas of life!

The very first step towards health & wellbeing is to know your Dosha! Once you know your dosha, you’ll know so much more about yourself!

In this course: -

  • You will be introduced to Ayurveda, its laws, and rules!

  • You will learn about the five-element theory.

  • You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha.

  • In the end, you will be given a VPK-Dosha pdf to download and use it with your friends and family and master the art of knowing one's Prakruti- the unique mind-body type!

  • If you already have an idea about Doshas you may take up my other more advanced courses in Ayurveda also available on Udemy.

Who this course is for:

  • Anyone who wants to live a healthy and well balanced life.

Instructor

M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
Preeti Syal
  • 4.8 Instructor Rating
  • 244 Reviews
  • 1,392 Students
  • 6 Courses

I am a certified ayurvedic lifestyle consultant from the American Institute of Vedic Studies and a Registered Holistic Nutritionist, graduated from the Canadian School of Natural Nutrition, Vancouver, BC. I also hold a Master of Science degree in Foods and Nutrition from Delhi University, India. I have an enormous passion for nutrition, a natural ability, and a strong desire to share my knowledge with others. I am from New Delhi, the fast-paced metropolitan capital of India, but I have carried over my ancestral ayurvedic cooking style and philosophy of food over to Vancouver. My passion for food has evolved to embrace a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing. I aspire to help people restore balance and create wellness in their lives. I believe that most chronic illnesses stem from improper digestion and malnutrition.


I am part of the teaching faculty at CSNN, the Canadian School of Natural Nutrition, Vancouver Campus, since 2010 where I teach various Nutrition as well as Ayurveda courses. I also host nutrition and advance Ayurveda workshops including cooking demonstrations on various health-related topics.

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