
Identify junk foods by high calories, sugar, and fat with little nutrition, plus preservatives. Review common items like sodas, fried foods, and processed snacks, noting ingredients matter.
Track your daily meals to identify junk foods like fries, Caesar salad, cereals with sugar, and Pop Tarts, then monitor mood, cravings, bloating, weight, and energy to gauge nutrition.
Explore how sodium nitrate preserves shelf life in packaged meats and its cancer risks, and learn to choose fresh, less processed options.
Reflect on what actually is inside junk food and ask yourself before indulging: is it worth sacrificing my health for a momentary dopamine boost? Do I have better habits?
This course is to teach you about what actually is inside of numerous junk foods out there in the food industry
What you will learn:
Chemicals found inside of junk foods
How junk food can impact you and your health
What actually counts as junk food
Who this course is for:
Anybody that wants to know the truth about the food industry
Bloggers
People interested in improving their nutrition knowledge