We've All Got Mental Health - Let's Look After It
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We've All Got Mental Health - Let's Look After It

Learn how to develop a better relationship with yourself in order to live happier and achieve more.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Danielle Brown
Last updated 11/2019
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to develop a better relationship with yourself and proactively look after your mental health
  • What mental health is and 11 strategies on how we can look after it
Requirements
  • N/A
Description

Mental health is often discussed when things go wrong but, like our physical health, there are lots of things we can do to look after it better. This course equips you with strategies to help you develop stronger mental health, enabling you to thrive better through adversity, feel happier about yourself and build stronger levels of self-esteem and confidence.

Each module contains inspiring stories and is backed up with robust tools that will leave you with stronger mental health.

Who this course is for:
  • People wanting to improve their confidence and happiness levels
  • People wanting to develop a better relationship with themselves
  • People wanting to develop positive mental health
Course content
Expand 12 lectures 01:24:31
+ Introduction
12 lectures 01:24:31

When it comes to physical health we have a pretty decent understanding of the type of things we can do to improve it. This video explores how developing a better relationship with yourself benefits you and gives you an introduction to the topic.

Preview 06:00

Journaling is the master tool in our kit. It helps us develop stronger self-awareness and gives us space to make sense of our thoughts and feelings.

Preview 08:16

Which comes first? Happiness or Success? We are firm believers that when you find your happy success becomes much easier to achieve.

Choosing The Right Response
06:08

Mindfulness helps us enjoy life, be more present and develop our confidence and self-esteem.

Mindfulness
06:08

Exercise benefits our physical health, our mental health and our ability to succeed.

Keeping Active
07:38

How are you feeling? Checking in with yourself regularly is an essential part of developing a better relationship with ourselves and helps us better understand our thoughts and feelings.

Check In With Yourself
06:02

Will you take part in the #30day gratitude challenge?

Gratitude
06:25

We all need time to rest and recharge - let's take a look at how self-care can benefit you and your self-esteem.

Self-Care
06:40

Self-acceptance is an important part of developing self-esteem. When we accept ourselves for who we are we develop a much more positive sense of self, which develops good mental health as well as propelling you forwards on your journey to success.

Accepting Yourself
09:35

A healthy body image leads to healthy self-esteem, and here is what we can do to make your stronger.

Love Your Body
08:21

Doing something you're good at helps boost your confidence and self-esteem, as well as helping you develop important transferrable skills.

Do Something You're Good At
05:56

You are only as strong as your weakest link - building a strong support team around you is instrumental to both wellbeing and success.

Support Team
07:22