Wellbeing, Stress Management, & Emotional Resilience PART 2

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

In this video we look at what it could be costing us if we do not manage or prevent our stress?

The impact on wealth, health, relationships, work and more.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

Sadly, we can all at times be guilty of making assumptions and allowing a "smaller" negative situation to blow up in our minds into a situation that frequently might never even happen?

In this video we take a look at how we can begin to work with what is true, rather than our attempted mind reads and assumptions.

The fundamentals of this work is not to question reality. It’s to question our thoughts that argue with reality. So we’re not trying to disprove or negate someone’s behaviour, or reframe a painful situation… Instead, we are noticing that our suffering is caused by believing our thoughts about that.

– eg; that they shouldn’t do it, or it shouldn’t have happened, or it will affect our life in a certain way. That’s where the simple power of this work lies, especially with beginners. That makes it usable all day long.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

We can learn techniques to manage the physical symptoms of stress however we can also help ourselves if we identify the causes and consequences of our stress.

Environment, relationships, control issues, addictions, safety, finances, work, loss, acceptance, and so much more.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

Here we look at what will be happening and how it would make you feel, if we do or do not take action against our stress.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

Here we get you to do an exercise to understand for yourself how it could affect you if you do or do not take action.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

Another exercise for you to get your teeth into.

This one is to help you to understand how you are motivated when stressed, and how you can use this to easily prevent anxieties from going out of control....

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

A great closed eye, head to toe relaxation exercise that (when practised) can be a daily help to remove tension and stress.

*READ THIS FIRST*

A simple guide to relaxing yourself (slightly more advanced from the PART ONE course).

Sit comfortably, or lay down somewhere quiet.

Make sure that you loosen any tight fitting clothing especially around the ankles, waist, wrists and neck.

You will be able to (if needed) open your eyes at any time and be able to deal with situations if needed.

If you experience symptoms of epilepsy consult your doctor before doing the exercise.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

Sometimes we can become so clouded with anxiety and worry that we can start to shut down and at times not take responsibility for ourselves. Here we share ways that you can start to take steps towards self responsibility including why doing things for other people can help, and how having a responsibility for someone or something else can help us all.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

When times are tough... sometimes point fingers at other people and blame them for our situation.

More often than not, it's best for us first to sort our own problems out without or before focussing on other peoples issues.

There are so many ways we can start to do this, including joining one of the numerous support groups out there.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.

My passion is goal setting!

There is a huge part to play in our getting and staying stress free, in using goal setting.

It gives us a visual aid and "to-do" list that we can place our focus and attention on.

This process has changed thousands of peoples lives and increased productivity by an average of 26.5% when tested. I can not wait to hear how you have used it.

* We advise that you consult your doctor before engaging in any exercise, closed eye relaxation process, or any thought based exercise that may involve you thinking about situations that cause you stress.

It ONLY works if you DO SOMETHING!

If you have major concerns for your emotional, mental or physical wellbeing, I would always suggest that you first consult a doctor or specialist before completing any party of this course, especially if you think any exercise could trigger feelings on unease.