Health & Fitness
Dieting
Fasting
How I Lost Over 100 lbs. & Kept It Off For Over 30 Years!
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled

How I Lost Over 100 lbs. & Kept It Off For Over 30 Years!

I Will Teach You The Biohacks, Dietary Secrets, & Tricks On How I Have Done It, So May Try As Well.
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled
Created by A. Gregory Luna
Last updated 3/2020
English
English [Auto]
Preview this course
How I Lost Over 100 lbs. & Kept It Off For Over 30 Years!
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This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • HOW TO LOSE WEIGHT
Requirements
  • NO
Description

  • I have done what few on this planet have done.  I have lost over 100 pounds & have kept it off for 3 decades. 

  • I will share with you the tricks, secrets, and biohacks I have learned from this amazing journey. 

  • Your trainer doesn't know what you have gone through...but I do. 

  • Let me help you now!  The road to weight loss & management begins with this course!

Who this course is for:
  • OVERWEIGHT PEOPLE. OBESE CHILDREN & ADOLESCENTS
Course content
Expand all 22 lectures 01:42:35
+ – Introduction
2 lectures 09:35

  • You will learn about Gregory's weight loss and decades-long success story. 

  • As well as his podcasts, books, Youtube channel and health & diet website.

Who is Gregory? And Why Is His History Is So Unique
Preview 04:36

  • In this lecture, we discuss the innumerable reasons as to why Americans are becoming overweight and how this affects you.

How The Obesity Epidemic Is Affecting Your Health.
04:59
+ – DIET & NUTRITION
6 lectures 35:26

  • In this lecture, Gregory discusses how our bodies, since time immemorial, are uniquely equipped to metabolize foods that exist in nature. 

  • And conversely, not well equipped to eat processed foods, grains, and dairy.

  • We discuss the benefits of the Paleo Lifestyle.

  • We discuss what foods are considered "Paleo" and which are not.

The Benefits of the Paleo Diet
Preview 07:23

  • In this lecture, Gregory succinctly details the inordinate amount of refined sugar we ingest, foods that secretly have loads of refined sugar.

  • "Superfoods" that are laden with sugar.

  • The discusses how sugar has such a pernicious effect on our body and health.

Identify & Limit Your Refined Sugars
05:01

  • In this lecture, Gregory discusses why you shouldn't drink your calories, but ingesting sodas, alcohol, sweet teas, smoothies, and more.

Don't Drink Your Calories!
05:15

  • In this lecture, Gregory discusses the microbiome

  • Its importance to weight loss/management, and more. 

  • He defines and enumerates great prebiotics and probiotics sources.

The Importance Of Your Microbiome (Prebiotics, Probiotics, et al)
06:06

  • In this lecture, Gregory discusses obesogens, additives placed in food which studies show increases fat storage in addition to being very bad for your health.

Additives That Are Actually Obese-Causers
06:02

  • In this lecture, Gregory discusses the paradox of fruits

  • Why most of them should be limited.

  • Which fruits you should consume in abundance.

Limit Your Fruits
05:39
+ – Fasting & Other Biohacks
4 lectures 15:44

  • In this lecture, Gregory discusses his 5-year fasting life.

  • The struggles that come with changing to a fasting lifestyle.

  • How it will help you with weight loss.

How Intermittent Fasting Will Change Your Life
03:54

  • In this lecture, Gregory discusses 5 ways in which fasting improves your health, in addition to its mechanism vis-a-vis weight loss.

The Myriad Benefits of Fasting
02:53

In this lecture, Gregory discuss the major different types of daily fasting, which he prefers, and which you give you the most chance to succeed.

Different Types Of Fasting Schedules
04:06

  • In this lecture, Gregory discusses the fundamental difference between a low-carb and ketogenic diet.

  • How a keto diet amplifies fasting, and how it is a useful weapon in weight loss.

The Ketogenic Diet & Its Connection To Fasting
04:51
+ – Move The Body...Shock The Body!
3 lectures 12:55

  • In this lecture, Gregory discusses the fundamental change that must occur for you to have success in relation to exercise.  "Neither rain, nor sleet, nor snow..."

You Must Exercise Daily! Change Your Paradigm!
05:25

  • In this lecture, Gregory discusses the importance of strength training, how it should be done, its frequency, and more. You may be surprised.

Strength Training Is Important, But Not The Most Important
03:59

  • In this lecture, Gregory discusses how doing the "little things" throughout the day, vis-a-vis movement, can add up to a lot.  Walks, parking far from your destination, planks and more!

Do The "Little Things" Throughout The Day
03:31
+ – The Forgotten Keys To Success
2 lectures 06:09

  • In this lecture, Gregory discusses the ABSOLUTE importance of optimal sleep.

  • The factors that mitigate it.

  • How the circadian rhythm is crucial.

Insomnia Will Make You Fat!
03:15

  • In this short lecture, Gregory discusses how stress and the hormone cortisol affect your weight loss and management. 

  • He opines ways to reduce and deal with your stress.

Stress & Cortisol Will Make You Fat!
02:54
+ – Stop The Emotional Eating
4 lectures 18:39

  • In this very important lecture, Gregory discusses the importance of intergenerational and early childhood trauma.

  • How to identify it.

  • How it sabotages your weight loss and more!

You Must Resolve The Childhood Trauma
04:59

  • In this lecture Gregory will discuss binge eating, its sources, self-loathing, self-sabotaging behavior and pragmatic ways to avoid those triggers.

Identify & Mitigate The Binge Eating Triggers
05:09

  • In this lecture, Gregory discusses how unless the childhood trauma is resolved, your binge eating may abate but will likely turn into a drinking, gambling or other problem.

Your Binge Eating Addiction May Morph Into Another One
03:42

  • In this lecture, Gregory discusses his own past demons regarding hating his body and opines that you must learn to love the imperfections of your body, your past traumas, et al to have true weight loss success.

Overcome Your Past Traumas To Learn To Love Your Body
04:49
+ – Conclusion
1 lecture 04:07

  • In this ultimate lecture, Gregory gives parting words of wisdom and encouragement as you begin your weight loss journey.

Now It's Time!
04:07