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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Dieting Fasting

How I Lost Over 100 lbs. & Kept It Off For Over 30 Years!

I Will Teach You The Biohacks, Dietary Secrets, & Tricks On How I Have Done It, So May Try As Well.
Rating: 4.3 out of 54.3 (8 ratings)
33 students
Created by A. Gregory Luna
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • HOW TO LOSE WEIGHT

Requirements

  • NO

Description

  • I have done what few on this planet have done.  I have lost over 100 pounds & have kept it off for 3 decades. 

  • I will share with you the tricks, secrets, and biohacks I have learned from this amazing journey. 

  • Your trainer doesn't know what you have gone through...but I do. 

  • Let me help you now!  The road to weight loss & management begins with this course!

Who this course is for:

  • OVERWEIGHT PEOPLE. OBESE CHILDREN & ADOLESCENTS

Course content

7 sections • 22 lectures • 1h 42m total length

  • Preview04:36
  • How The Obesity Epidemic Is Affecting Your Health.
    04:59

  • Preview07:23
  • Identify & Limit Your Refined Sugars
    05:01
  • Don't Drink Your Calories!
    05:15
  • The Importance Of Your Microbiome (Prebiotics, Probiotics, et al)
    06:06
  • Additives That Are Actually Obese-Causers
    06:02
  • Limit Your Fruits
    05:39

  • How Intermittent Fasting Will Change Your Life
    03:54
  • The Myriad Benefits of Fasting
    02:53
  • Different Types Of Fasting Schedules
    04:06
  • The Ketogenic Diet & Its Connection To Fasting
    04:51

  • You Must Exercise Daily! Change Your Paradigm!
    05:25
  • Strength Training Is Important, But Not The Most Important
    03:59
  • Do The "Little Things" Throughout The Day
    03:31

  • Insomnia Will Make You Fat!
    03:15
  • Stress & Cortisol Will Make You Fat!
    02:54

  • You Must Resolve The Childhood Trauma
    04:59
  • Identify & Mitigate The Binge Eating Triggers
    05:09
  • Your Binge Eating Addiction May Morph Into Another One
    03:42
  • Overcome Your Past Traumas To Learn To Love Your Body
    04:49

  • Now It's Time!
    04:07

Instructor

A. Gregory Luna
Red Pill & Men's Coach
A. Gregory Luna
  • 4.3 Instructor Rating
  • 10 Reviews
  • 119 Students
  • 2 Courses

Hello!  I have a well-established Youtube channel Red Pill Men's Health "where your emotional, psychological, and physical health..are your true sources of your wealth."  Here at Udemy I am to make courses that optimize all aspects of men's health.   

The courses "Relationship Thirst" &  focuses on  red pill awareness and Men Going Their Own Way mentality.  I have been "divorced rap*d" and pay 50% to child support.  I have lost my job and been doxed due to my Youtube channel.  I have had scores of coach calls and have helped men through tumultuous times.   I have seen it all.  I am here to help you purge "Your Thirst," this idea that a man can only be happy and complete if he has a woman in his life. 

I lost over 100 lbs at age 17 and have kept it off for over 30 years.  Trust me, weight maintenance is much harder than weight loss.  My podcast, Holistic Health News, and book, Revelations of a Weight Loss Warrior, focus on the biohacks that I have used to keep the weight off.  The course here is a singular emporium where I focus all the tricks in one course.  How many people do you know who have lost that much and have kept it off for that long?  Precisely....check out these courses.  You won't regret it.

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