How I Lost Over 100 lbs. & Kept It Off For Over 30 Years!
- 1.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- HOW TO LOSE WEIGHT
I have done what few on this planet have done. I have lost over 100 pounds & have kept it off for 3 decades.
I will share with you the tricks, secrets, and biohacks I have learned from this amazing journey.
Your trainer doesn't know what you have gone through...but I do.
Let me help you now! The road to weight loss & management begins with this course!
- OVERWEIGHT PEOPLE. OBESE CHILDREN & ADOLESCENTS
You will learn about Gregory's weight loss and decades-long success story.
As well as his podcasts, books, Youtube channel and health & diet website.
In this lecture, Gregory discusses how our bodies, since time immemorial, are uniquely equipped to metabolize foods that exist in nature.
And conversely, not well equipped to eat processed foods, grains, and dairy.
We discuss the benefits of the Paleo Lifestyle.
We discuss what foods are considered "Paleo" and which are not.