Weight Loss Through the Power of Mind

I Want My Body Back

Created byAudrey Pullman

Last updated 2/2021

English

What you'll learn

To lose weight through changing mindsets about lifestyle.

Course content

1 section • 7 lectures • 1h 26m total length

Introduction Lose Weight Through the Power of the Mind4:11
This isn’t a typical weight loss course because when you lose something, you’re always looking to find it (e.g. weight gain). This is a transformative method to change your thinking and build confidence, so you can become successful in all areas of your life including finding your own unique style of fitness for living.
Purpose
The purpose of this course is to bring participants to the understanding that changing their lives is an inside job that begins with the mind.
Course Competencies
Upon completion of this course, the participants will be able to:
1. Condition their minds through repetition of I AM affirmations.
2. Recognize the tools to help them get into their own Success Zones.
3. Understand their own Unique Style of Fit.
A Therapy of Thought12:40
Purpose
The purpose of this Lesson is to learn about how thought relates to success
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Understand the concept of Therapy of Thought.
2. Use mind activation techniques to change the patterns of thinking.
3. Understand the doors we choose on the paths we take toward changing our thinking patterns.

Please download and complete the attached course assessment after viewing the video.
Mind Meets Brain15:22
Purpose
The purpose of this Lesson is to give the learner a greater understanding of the mind’s power and how it connects to the brain.
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Comprehend secrets of the brain and how it works.
2. Define the brain and it’s parts.
3. Recognize the therapy of thought.

Please download and complete the attached course assessment after viewing the video.
The Mind's Connection to Activity16:55
Purpose
The purpose of this Lesson is to make the connection of the mind to thought, the brain, and activity more understandable and achievable.
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Understand sensory experience ahd how that mirrors everything we seen and hear.
2. Comprehend the difference between the conscious mind and the subconscious mind.
3. Recognize the role attitude plays in the realization of a mindset like life-changing behavior.

Please download and complete the attached course assessment after viewing the video.
The Three No-No's14:47
Purpose
The purpose of this Lesson is to introduce the learner to the concept of negativity and how it impacts thinking, which in turn impacts action.
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Identify the Three No-No’s.
2. Understand how to change negative thought processes to positive ones.
3. Recognize the importance of finding time to self-reflect, meditate and visualize goals and desires.

Please download and complete the attached course assessment after viewing the video.
Lose Weight with Affirmations10:01
Purpose
The purpose of this Lesson is to introduce the learner to the concept of using Affirmations to change thought patterns, behavior, and actions.
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Know what mind conditioning means.
2. Recognize I AM affirmations.
3. Understand how to use I AM affirmations to change lives.

Please download and complete the attached course assessment after viewing the video.
Weight Loss = Your Unique Style of Fitness12:18
Purpose
The purpose of this Lesson is to give the learner the proper tools to loose weight without harming their health.
Lesson Competencies
Upon completion of this unit, the learner will be able to:
1. Recognize the difficulty of fasting while understanding the benefits.
2. Understand how fasting works to loose weight.
3. Acknowledge that mind conditioning is a higher level of thinking through therapy of thought.

Please download and complete the attached course assessment after viewing the video.

Requirements

None

Description

Course Description

This isn’t a typical weight loss course because when you lose something, you’re always looking to find it (e.g. weight gain). This is a transformative method to change your thinking and build confidence, so you can become successful in all areas of your life including finding your own unique style of fitness for living.

Purpose

The purpose of this course is to bring participants to the understanding that changing their lives is an inside job that begins with the mind.

Course Competencies

Upon completion of this course, the participants will be able to:

1. Condition their minds through repetition of I AM affirmations.

2. Recognize the tools to help them get into their own Success Zones.

3. Understand their own Unique Style of Fit.

What is a Therapy of Thought?

What is a thought? It’s a Mind Activator through words, energy and a vibrational connection with the universe to achieve whatever you want in life. Words that come into your brain are activated by your neuronal, or impulse-conducting cells, to bring messages to and from your brain for processing an action or idea. The Therapy of Thought is when these ideas enter the brain’s activated message center and have either a positive or negative impact on your thinking pattern.

Most humans live on earth but never manifest themselves. What are the greatest human needs? Every human needs to feel that they were born for a reason.

v Humans want to feel value.

v Humans want to feel the sense of significance or importance.

v Humans want to live a life full of meaning and fulfillment.

v Humans desire a sense of personal power.

v Humans want the ability to control circumstances in their lives.

v Humans have a need for success.

v Humans need to love.

Who this course is for:

Anyone who wishes to loose weight