Interval Power Yoga by Ali Kamenova
4.7 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled

Interval Power Yoga by Ali Kamenova

Progress your Power Yoga and Interval Training Skills with Ali Kamenova
4.7 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled
Created by Ali Kamenova
Last updated 2/2016
English
Current price: $15.99 Original price: $24.99 Discount: 36% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Achieve their fitness and weight loss goals; to become stronger, more flexible and develop better cardiovascular capacity.
  • To improve their core strength, upper body strength and the their legs and booty!
Requirements
  • A yoga mat is required. Taking my beginner course prior to this course is a good idea for beginners. Basic beginner yoga knowledge is required before joining this course.
Description

This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium.

The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey.

The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice.

Love and Blessings


Who this course is for:
  • Yoga and Fitness enthusiasts that are looking to take their yoga and training to the next level.
Course content
Expand all 6 lectures 02:43:46
+ Introduction
1 lecture 01:58

WELCOME TO INTERMEDIATE POWER VINYASA YOGA FUSION COURSE FOR WEIGHT LOSS, DETOX AND GETTING FIT.

Preview 01:58
+ YOGA FOR WEIGHT LOSS
5 lectures 02:41:49

MOON FLOW WITH FUNKY TWISTS

vinyasa MOON Vinyasa FLOW
53:40

LOTS OF CORE

Enjoy!

Pilates Booty Legs
34:22
SURYA NAMASKAR VINYASA
20:23
Arm Balances Vinyasa
21:49