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Interval Power Yoga by Ali Kamenova
81 students
Interval Power Yoga by Ali Kamenova
Progress your Power Yoga and Interval Training Skills with Ali Kamenova
Created byAli Kamenova
Last updated 2/2016
English
What you'll learn
- Achieve their fitness and weight loss goals; to become stronger, more flexible and develop better cardiovascular capacity.
- To improve their core strength, upper body strength and the their legs and booty!
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Course content
2 sections • 6 lectures • 2h 43m total length
Requirements
- A yoga mat is required. Taking my beginner course prior to this course is a good idea for beginners. Basic beginner yoga knowledge is required before joining this course.
Description
This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium.
The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey.
The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice.
Love and Blessings
Who this course is for:
- Yoga and Fitness enthusiasts that are looking to take their yoga and training to the next level.