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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health Motivation

Weight Loss Motivation & Mindset: Lose Fat & Keep It Off

Learn The Right Mindset & Psychology Behind Successful Weight Loss, Weight Loss Coaching, Weight Loss Mastery, Fat Loss
Rating: 4.5 out of 54.5 (41 ratings)
1,227 students
Created by Felix Harder
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Apply effective strategies to lose weight long term
  • Build the right habits for weight loss
  • Avoid Cravings & Hunger Attacks
  • Understand the psychology behind successful weight loss
  • See faster than normal results with the right mindset

Requirements

  • No prior requirements

Description

Learn How To Boost Your Motivation For Better And Faster Weight Loss

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. 

We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. 

My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here's What You Will Learn:

Setting The Right Goals

  • How To Set SMART Weight Loss Goals

  • Using Small Daily Goals To Keep You On Track

  • The Best Possible Mindset For Weight Loss

  • How To Correctly Manage Your Expectations

Creating Effective Weight Loss Habits

  • Why Habit Matter

  • How To Create New Habits For Better Weight Loss

  • How To Stack Several Habits Into A Sequence

  • How To Choose The Right Triggers

  • How to create accountability for yourself and your progress

Creating The Right Environment For Weight Loss

  • How To Organize Your Home For Weight Loss

  • How To Organize Your TimeFor Weight Loss

  • How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload 

  • How To Surround Yourself With The Eight People

How To Build Self-Discipline

  • Learn How To Master Willpower 

  • 8 Steps To More Discipline 

  • How To Visualize Your Ideal Body For More Motivation

Overcoming Common Problems

  • The Right Cheat Meals That Won't Break Your Diet

  • How To Track Your Progress Correctly

  • 6 Psychological Hacks To Avoid Cravings

  • 4 Meal Planning Tips To Avoid Cravings

All this put together will give you the best possible set up to make sure you reach your goals. 

This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!


Who this course is for:

  • Anyone wanting to lose weight long term

Course content

7 sections • 39 lectures • 1h 35m total length

  • Preview03:39
  • Preview01:25
  • Get to know your instructor
    03:52
  • Join The Discussion
    00:24
  • Preview01:25

  • Preview02:16
  • Preview02:58
  • The Right Expectation Management
    02:51
  • The Two Mindsets
    02:23
  • Nothing Is Fixed
    01:42
  • How To Set SMART Weight Loss Goals
    04:22
  • The Importance Of Large & Small Goals
    02:34

  • What Are Habits?
    01:34
  • Help Me Out With A Review
    00:18
  • Why Habits Matter
    01:16
  • How To Build The Right (Weight Loss) Habit
    04:45
  • How To Use Habit Stacking For More Progress
    02:53
  • How To Choose The Right Trigger
    02:46
  • Write Down Your Sequence
    00:56
  • How To Create Accountability
    02:13
  • Create Small Doable Goals Every Day
    01:05

  • The Right Environment Introduction
    00:59
  • What Is Your Environment, Anyways?
    01:17
  • How To Organize Your Home For Weight Loss
    02:27
  • How To Organize Your Time For Weight Loss
    02:25
  • How To Limit Your Information Intake
    02:05
  • How To Surround Yourself With The Right People
    01:43

  • How To Visualize Your Ideal Body
    02:13
  • The Role Of Stress In Motivation
    01:33
  • The Motivation Problem
    01:53
  • How To Master Willpower
    02:14
  • 8 Steps To Building Self-Discipline
    07:31

  • How To Track Your Progress Correctly
    03:40
  • Avoid The 'What The Hell Effect'
    01:26
  • Cheat Meals And Cheat Days
    04:39
  • How To Take Smart Diet Breaks
    05:03
  • Psychological Hacks To Avoid Cravings
    03:36
  • Meal Planning Tips To Avoid Cravings
    02:45

  • Bonus Lecture
    00:11

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 21,481 Reviews
  • 106,759 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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