Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
4.4 (734 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,233 students enrolled

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
4.4 (734 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,233 students enrolled
Created by Felix Harder
Last updated 6/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 5 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams and useless supplements
  • Stay motivated for long term results
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Description

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • Ideal Protein Intake For Weight Loss

  • Ideal Carbohydrate Intake For Weight Loss

  • Ideal Fat Intake For Weight Loss

  • The Right Meal Timing & Meal Frequency 

  • Designing Your Ideal Meal Plan

  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won't Break Your Diet

  • How To Take Diet Breaks Correctly

  • How To Break Through Fat Loss Plateaus

  • Explaining Sudden Weight Changes

  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein

  • The Best Sources Of Healthy Carbs

  • The Best Sources Of Healthy Fats

  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals

  • How To Track Your Progress Correctly

  • Determining Your Ideal Rate Of Weight Loss

  • How To Stop Relying On Willpower To Lose Weight

  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!


Who this course is for:
  • Anyone wanting to learn the truth about weight loss & dieting
  • Anyone with an open mind towards dieting
Course content
Expand all 52 lectures 02:32:28
+ Introduction
5 lectures 11:09
Get to know your instructor
03:53
Join The Discussion
00:24
What Is Fat, Anyway?
02:30
Downloadable Resources
00:05
+ The Theory & Science Behind Weight Loss
5 lectures 27:15
The Weight Loss Pyramid
04:43
The Science Of Successful Weight Loss
05:14
Weight Loss vs. Fat Loss
03:04
What About Fat Loss Foods
05:33
+ Setting Up Your Weight Loss Diet
16 lectures 35:45
Determining Your Daily Calorie Needs
03:15
Adjusting Your Diet For Weight Loss
03:03
How To Correctly Track Calories
04:53
How Much Protein For Weight Loss
02:14
How Much Fat For Weight Loss
01:01
How Many Carbs For Weight Loss
01:02
Combining Your Macros
02:24
Macronutrient Cheat Sheet
00:06
Help Me Out With A Review
00:18
Ideal Meal Timing And Meal Frequency
04:24
How To Design Your Ideal Meal Plan
01:34
Sample Fat Loss Meal Plan For Men
01:44
Sample Fat Loss Meal Plan For Women
01:36
The Best Fat Loss Supplements
04:12
What About Exercise And Fat Loss?
01:55
Can You Build Muscle And Lose Fat At The Same Time?
02:03
+ How To Solve Common Dieting Problems
5 lectures 20:17
The Right Cheat Meals That Won't Break Your Diet
04:39
How To Take Diet Breaks Correctly
05:03
How To Break Through Fat Loss Plateaus
04:09
How To Explain Sudden Weight Changes
03:15
Is Starvation Mode Real?
03:11
+ How To Create Good Eating Habits
6 lectures 16:18
The Basics of Healthy Dieting
02:09
Protein Explained
02:41
Carbohydrates Explained
01:33
Dietary Fat Explained
02:50
How To Make The Right Changes Towards A Healthier Diet
03:44
How To Read A Nutrition Label Correctly
03:21
+ Healthy Foods To Eat
4 lectures 04:23
Healthy Foods Introduction
01:40
Quality Sources Of Protein
01:08
Quality Sources Of Carbs
00:51
Healthy Fat Foods
00:44
+ Weight Loss Motivation
8 lectures 22:15
Weight Loss Motivation Introduction
00:57
How To Set Smart Diet Goals
05:51
How To Track Your Progress
03:40
What's The Ideal Rate Of Fat Loss
02:16
How To Visualize Your Ideal Body
02:13
Stop Relying On Willpower To Lose Weight
02:11
Using Role Models For Weight Loss Motivation
03:41
How To Avoid The 'What The Hell Effect'
01:26
+ Bonus
3 lectures 15:05
Step-By-Step Fat Loss Formula (from my muscle building course)
06:24
Step-By-Step Muscle Building Formula (from my muscle building course)
08:30
Bonus Lecture
00:11