Weight loss: Lose 6 Pounds Easily In Just 1 Month

Name: Weight loss: Lose 6 Pounds Easily In Just 1 Month
Rating: 3.7 (79 reviews)

The ultimate and most scientific program to lose 6 pounds in healthy and balanced way.

Created byRuth Waghmare

Last updated 10/2016

English

What you'll learn

Lose 6 pounds easily in 1 just month
Get guidance on exactly what and how much to eat

Course content

7 sections • 20 lectures • 48m total length

Introduction4:12
Gives you an idea of the goal and explains what BMI is. It also gives you the idea of healthy weight.
Demonstration For Calculating BMI1:22
This video gives you the demo of how to calculate your BMI to check in which category your weight lies.

Benefits Of Being Healthy Fit & Healthy Heart2:31
Targeting main benefits which includes healthy and strong heart. Atherosclerosis- Why it is caused and to what it may lead?
Controls Diabetes & Increases Stamina3:12
Explains diabetes and how your body cells starve for glucose even when blood has plenty. Avoid type 2 diabetes by being healthy.
Avoid Cancer But How?1:33
High risk of cancer while being overweight explained well. How does overfeeding and increase in weight increase the chances of getting cancer.

Understanding The Calorie Concept4:38
Calorie concept explained in detail with how to know how much calories your body needs daily to function. How much calories does your body required per day to maintain your CURRENT weight? How to lose using simple calculations and avoid the complex ones?
Going Through Option 12:27
Option 1 of how to lose 6 pounds in 1 month by dieting. Only for busy people who cannot afford to take time even for our simple exercises.
Demonstration of calculations in option 11:54
Demo provided for option 1. Doing simple calculations to know exact how much to diet and how much to eat?
Going Through Option 22:13
Option 2 of how to lose 6 pounds in 1 month by less dieting as well as moderate exercises. How to know how much calories to consume while doing exercises explained.
Demonstration of calculations in option 21:40
Demo given for option 2. Do simple calculations just like this and you are good to go!!!

Consuming The Calories Which You Calculated In A Balanced Way3:42
Diet planning explained in detail on what to eat and what should your diet consist of while following this program as well as when you finish this. Role and importance of nutrients well explained.
The Extra Boost & Bonus!!!1:05
Boosting your metabolism to lose extra weight without exercises and dieting. Get this bonus!!!
Balanced Diet Charts Explained3:41
Charts for balancing your diet explained. How to follow them everyday without trouble. Print and use them!!!

Exercises: Simple, Fantastic & Easy3:11
Planning exercises for people who choose option 2. How to plan them and also tips to AVOID maximum time for dedicated exercises.
Set Of Exercises2:43
Our exercise set explained in detail. How much to do?for how much time? With benefits.
Calories Burnt In Exercises2:10
Use our chart to know how much you burned and MAKE YOUR OWN set using this chart in case you are uncomfortable with ours.

Requirements

Weighing Balance to know your weight

Description

Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.

In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.

The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.

Who this course is for:

This course is for youngsters as well as adults
Both men and women
For any weight groups
This course is NOT for people who are underweight
This course is NOT for people who have serious health problems

Weight loss: Lose 6 Pounds Easily In Just 1 Month

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 6min

Benefits Of Being Healthy & Why You Should Have Healthy Weight?3 lectures • 7min

Psychology & Obesity1 lecture • 1min

Core Program5 lectures • 13min

Wholesome Diet Planning According To The Options You Selected3 lectures • 8min

Exercises3 lectures • 8min

Sleep & Meditation3 lectures • 5min

Requirements

Description

Who this course is for: