Weight Loss For Beginners: Diet And Workout For Men & Women

Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition
Rating: 4.3 out of 5 (206 ratings)
7,091 students
Weight Loss For Beginners: Diet And Workout For Men & Women
Rating: 4.3 out of 5 (206 ratings)
7,098 students
Understand the fundamentals of weight loss (calories, macronutrients & more)
The Right Foods For Weight Loss
Lose fat faster by optimizing your meal plan
Lose fat faster by optimizing your workout plan
Learn which exercises to do for optimal results

Requirements

  • No prior health knowledge is required or assumed
Description

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • How To Track Calories Correctly 

  • Adjusting Your Diet For Optimal Fat Loss

The Right Workout: Training For Weight Loss:

  • Cardio For Weight Loss

  • Weight Lifting For Weight Loss

  • Can You Build Muscle And Lose Fat At The Same Time?


If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.


Who this course is for:
  • Anyone wanting to learn the truth about dieting and training for weight loss
Course content
5 sections • 16 lectures • 53m total length
  • Introduction & What you will learn
    01:29
  • Get to know your instructor
    03:53
  • Join The Discussion
    00:24
  • What is fat anyway?
    02:30
  • The most common fat loss myths
    08:41
  • The Weight Loss Pyramid
    04:43
  • The science behind successful weight loss
    05:14
  • Calculating Your Calorie Maintenance Levels
    03:09
  • Adjusing Your Diet For Weight Loss
    03:03
  • Tracking Calories Correctly
    04:53
  • What About Weight Loss Foods?
    05:33
  • How To Train For Weight Loss
    01:55
  • Can You Build Muscle And Lose Fat At The Same Time?
    02:03
  • Cardio For Weight Loss
    03:56
  • Strength Training For Weight Loss
    01:18
  • Bonus Lecture & Resources
    00:16

Instructor
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 14,993 Reviews
  • 83,055 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.