Weight Loss For Beginners: Diet And Workout For Men & Women
- No prior health knowledge is required or assumed
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.
My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here Is What's Inside The Program:
The Theory & Science Behind Weight Loss
The Most Common Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
Determining Your Daily Calorie Needs
How To Track Calories Correctly
Adjusting Your Diet For Optimal Fat Loss
The Right Workout: Training For Weight Loss:
Cardio For Weight Loss
Weight Lifting For Weight Loss
Can You Build Muscle And Lose Fat At The Same Time?
If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
- Anyone wanting to learn the truth about dieting and training for weight loss
- Introduction & What you will learn01:29
- Get to know your instructor03:53
- Join The Discussion00:24
- What is fat anyway?02:30
- The most common fat loss myths08:41
- The Weight Loss Pyramid04:43
- The science behind successful weight loss05:14
- Calculating Your Calorie Maintenance Levels03:09
- Adjusing Your Diet For Weight Loss03:03
- Tracking Calories Correctly04:53
- What About Weight Loss Foods?05:33
- How To Train For Weight Loss01:55
- Can You Build Muscle And Lose Fat At The Same Time?02:03
- Cardio For Weight Loss03:56
- Strength Training For Weight Loss01:18
- Bonus Lecture & Resources00:16
I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding
Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.