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Weight Loss for 50+ (Safe and Easy)
20 students
Weight Loss for 50+ (Safe and Easy)
Lose 20kg in 30 days
Created byPeter Weernink
Last updated 1/2021
English
What you'll learn
- Students will learn everything in a playful manner, very easy to follow and implement and a complete guide to lose weight.
- The most important part is the establishing the right mindset. With this established, losing weight becomes very easy.
- I am a certified hypnotherapist and created a weight loss script that you can listen everyday. I am also a certified nutritionist and provided an in depth 30 da
- I am also a certified fitness coach and together with this course is a set of easy and safe exercises to help our reach our goal.
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Course content
14 sections • 14 lectures • 1h 35m total length
Requirements
- The requirements are a few tools: ball(soccer, basketball), weighing scale, exercise ball and mat.
Description
The most important part of losing weight is establishing the right mindset. With this established, achieving your goal to shred those unnecessary weight becomes very easy. I am a certified hypnotherapist and created a weight loss script that you can listen everyday. I am also a certified nutritionist and provided an in-depth 30 day meal plan in this course. I am also a certified fitness coach and together with this course is a set of easy and safe exercises to help you reach your goal.
This course is for elderly people (50+) that have tried many programs without results but it can also be helpful for people who struggles to follow heavy and strict diet and exercise plans. This can also be learned by everyone who likes to know more about how to become healthier. Students will learn everything in a playful manner, very easy to follow and implement. This is a complete guide to lose weight, from A to Z. This weight loss program is specifically design to lose weight in easy manner and to set you up for success. A course specially made with proven techniques and will let you stay motivated to keep going to the end. Losing weight is hard BUT it can also be fun and easy.
Who this course is for:
- This course is for elderly people (50+) that have tried many programs without results. This can also be learned by everyone who likes to know more about how to become healthier. This weight loss program is specifically design to lose weight in easy manner and to set you up for success. A course specially made in a playful manner and will let you stay motivated to keep going to the end.