Weight loss, exercise and toning

Name: Weight loss, exercise and toning
Rating: 4.7 (4 reviews)

How to create effective weight loss and toning workouts.

Created byOlivia Grant

Last updated 6/2020

English

What you'll learn

How to create weight loss and toning workouts
No gym required to complete this course
68 Muscle conditioning exercises
34 Cardio exercises to speed up weight loss
16 Advanced combination muscle exercises
Pre-designed workouts
Conditioning exercises for muscle groups like the Abs, Quads, Hamstrings, Adductors, Triceps, Biceps, Pecs, Obliques, Upper and Lower back
How to speed up the metabolism
How to eat healthily and what not to eat
How workout variety affects weight loss
How different food affects weight loss and the metabolism
How over/under training affects weight loss, the metabolism and exercise performance
How undereating affects weight loss, the metabolism and exercise performance
How hydration affects weight loss and the metabolism
How our lifestyle habits and decisions affects our body weight

Course content

20 sections • 136 lectures • 31m total length

Introduction & Why we struggle to lose weight1:08
Discover why fat loss is hard, and how healthy weight loss differs from losing muscle or bone density, while explaining how carbohydrates, liver glycogen, and diet choices drive fat gain.
Undereating0:28
Triggers metabolic slowdown when undereating signals a food shortage, so the body conserves energy and holds onto reserves, hindering weight loss and leaving you fatigued and at your current weight.
Training on empty0:26
Over or undertraining0:46
Workout variety0:41
Hydration0:34
Maintain hydration by drinking enough water daily to support organ function, prevent water retention, aid food breakdown, and promote regular bowel movements and waste management.
Lifestyle0:48
Evaluate daily habits and stress coping to improve mobility, well-being, and weight. Prioritize healthy lifestyle decisions and habits to prevent unwanted weight gain.
Metabolism0:44
Maximize your metabolism by optimizing how your body uses energy for daily activity, exercise, rest, and sleep through healthy eating, hydration, varied workouts, and a balanced lifestyle.

Dips0:08
Perform dips to strengthen the upper body and support weight loss and toning within a balanced exercise routine.
Advanced dips0:08
Tricep extensions0:09
Master tricep extensions to enhance toning and support weight loss goals through targeted arm exercises and consistent training.
Push ups0:08
Learn push ups as a foundational exercise to support weight loss and toning. Discover how this movement fits into your exercise plan.
Diamond push ups0:08
Explore diamond push ups as part of weight loss, exercise and toning goals in this course.
Arms up down0:10
Perform arms up down movements for weight loss, exercise and toning of the arms. Repeat these movements.
Modified push up0:11
Perform the modified push up to support weight loss and toning through safe exercise.
Reverse push ups0:09

Lateral and font raises0:09
Target shoulder muscles by performing lateral and font raises, integrating these upper-body moves to support weight loss and toning within a balanced exercise routine.
Circle arm raises0:09
Perform circle arm raises to support weight loss, exercise, and toning goals in your routine. Incorporate this movement into workouts focused on weight loss and toning.
Plank dumbbell arm pull backs0:07
Perform plank dumbbell arm pull backs to combine a plank with dumbbell arm pulls for toning and weight loss goals.
Shoulder press0:11
Perform the shoulder press to support weight loss, exercise, and toning goals, focusing on the shoulder press as a key element of weight loss, exercise and toning.
Reverse shoulder press0:07

Hands over dumbbell0:08
Explore weight loss, exercise and toning through dumbbell work, centered on hands over dumbbell movements.
Lying down arm raises0:09
Learn to perform lying down arm raises to strengthen the shoulders and arms as part of a weight loss, exercise, and toning program.
Plank dumbbell rows0:10
Bent over rows0:09
Learn bent over rows as an exercise for weight loss and toning within this course.

Dumbbell deadlifts0:13
Opposite arm and leg raises (Combo upper & lower back)0:10
Master opposite arm and leg raises as a combo exercise targeting the upper and lower back, aligned with weight loss, exercise and toning goals.
Dumbbell knees arm and leg raises (Combo upper and lower back)0:12
Perform dumbbell knee raises, arm raises, and leg raises in a combined upper back and lower back workout to support weight loss and toning.

Platform scissors0:04
Learn platform scissors as a focused exercise within a weight loss and toning routine, integrating this move into a comprehensive fitness program.
Platform 1 leg extensions0:06
Execute platform 1 leg extensions to strengthen the legs as part of weight loss, exercise, and toning routines.
Plank hip raises0:10
Plank knee to elbow0:10
Explore the plank knee to elbow exercise, a plank variation designed for toning and supporting weight loss through integrated movement.
Plank toe rolls0:07
Lying down big scissors0:08
Learn lying down big scissors to support weight loss, exercise, and toning in this course.
Lying down 1 leg raises0:07
Perform lying down one-leg raises to support weight loss, exercise, and toning goals, and learn the proper form for this lying down leg raise exercise.
1 Arm dumbbell sit ups0:14
Demonstrates a one-arm dumbbell sit-ups exercise as part of weight loss, exercise and toning.
Slow reverse sit up0:13
Perform a slow reverse sit up to support weight loss and toning. Refine your routine by repeating the slow reverse sit up as part of weight loss exercise and toning.
Straight arm and leg sit ups0:10
Master straight arm and leg sit ups to support weight loss and toning goals.
Core 1 leg up sit ups0:07
Strengthen the core with leg up sit ups as part of a weight loss, exercise and toning program.
Core bicycles0:07
Core hip hops0:06
Core knee in extensions0:09
Master knee extensions with core engagement. Support weight loss, exercise, and toning through knee extensions.
Seated knee ins0:09
Seated knee ins contribute to weight loss, exercise and toning goals, providing a focused movement for learners pursuing fitness progress.
Lying down sky crunches0:09
Arms up sit ups0:10
Legs up sit ups0:07
Perform legs up sit ups to support weight loss, exercise, and toning goals within the course, offering a focused workout approach.

Requirements

No
No gym required to complete this course
Be motivated to learn how to effectively lose weight
Be motivated to learn how to create weight loss and toning workouts

Description

In this course you will learn why we struggle to lose weight, how to speed up the metabolism, human body basics, over 100 different exercises for all the major muscle groups (conditioning and cardio exercises for biceps, triceps, deltoids, upper and lower back, pecs, abs, obliques, glutes, quads, hamstrings and adductors). You will also learn how to combine everything that you have learned to create effective weight loss and toning workouts, and how to maximize weight loss and toning in problem areas. There are pre-designed workouts included as a bonus.

Who this course is for:

People wanting to learn how to lose weight and tone
People who want to learn how to create effective weight loss and toning workouts
People who have an interest in fitness and exercise
People who want to learn exercises for the muscles
People who want to learn cardio exercises that enhances weight loss
People who want to learn what foods to cut out from their diet to lose weight and be heathy
People who want to learn how the metabolism is affected by eating and exercise

Weight loss, exercise and toning

What you'll learn

Explore related topics

Course content

Introduction & Why we struggle to lose weight8 lectures • 6min

Human body basics2 lectures • 1min

Exercises for the Biceps2 lectures • 1min

Exercises for the Triceps8 lectures • 1min

Exercises for the Deltoids5 lectures • 1min

Exercises for the Pecs4 lectures • 1min

Exercises for the Upper back4 lectures • 1min

Exercises for the Lower back3 lectures • 1min

Exercises for the Abs18 lectures • 3min

Exercises for the Obliques3 lectures • 1min

Requirements

Description

Who this course is for: