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Weight Loss Masterclass: A Comprehensive Life Plan
Rating: 4.5 out of 5(25 ratings)
4,830 students

Weight Loss Masterclass: A Comprehensive Life Plan

A Diet and Long Term Maintenance Plan with Psychological, Spiritual, and Meditative Techniques to Succeed for Life
Last updated 3/2025
English

What you'll learn

  • A Comprehensive Diet Plan Approved by Top Nutritionists
  • Learn How to Change Your Relationship with Food Forever
  • A Comprehensive Long Term Maintenance Plan Approved by Top Nutritionists
  • Learn Psychological, Spiritual, and Religious Techniques to Learn to Eat Healthy
  • Listen to Extraordinary Faith Based Meditations to Ensure Success for Life
  • Learn Lifestyle Tips to Make Life Healthier, Happier, and More Meaningful

Course content

4 sections17 lectures3h 45m total length
  • Welcome Video: Opening Remarks3:34
  • Introduction Part 1: Expanding Your Comfort Zone19:57
  • Introduction Part 2: The Power of You7:57
  • Glossary of Terms0:46
  • Meditation 1: The Power of the Subconscious Mind12:03

    This meditation helps with understanding and appreciating our Subconscious Mind and Harnessing it to make the right decisions especially when it comes to healthy eating habits.

Requirements

  • No Prior Knowledge about Dieting Needed. (There is dairy, eggs, poultry, and fish on this diet plan)

Description

In this course you will learn:

-Cutting edge psychological techniques to actually begin to crave healthy foods and become disinterested in unhealthy foods

-Spiritual and faith based wisdom on the connections between mind, body, and soul that is universal to all, regardless of faith or background

-An actual Diet Plan with both simple to make meals and snacks for weight loss approved by one of the top nutritionists in the country

-Faith based and spiritual guided meditations to relax you, inspire you, and most importantly motivate you to succeed

-How to achieve weight loss WITHOUT starvation, intermittent fasting, meal replacements, diet pills, injections, or strenuous     exercises

-A Long Term Maintenance Plan with simple to make meals and snacks approved by on of the top nutritionists in the country

-Lifestyle recommendations for simple exercises, stretches, meditation, and spirituality for long term weight loss, health, and happiness

-Understand the most common pitfalls, and Invaluable tips on how to avoid these pitfalls to ensure long term success throughout life

-You will receive attachments and recommended links to ensure the entire course is easy and accessible for everyone

-Easy access to the instructor, who is a certified life coach, a rabbi, a licensed physical therapist, a bestselling author, and motivational speaker, with quick answers to any questions you may have during the course

Who this course is for:

  • Anyone looking to lose weight, and keep the weight off for life.
  • Anyone looking to maintain a healthy mind, body, and soul.