
This meditation helps with understanding and appreciating our Subconscious Mind and Harnessing it to make the right decisions especially when it comes to healthy eating habits.
Identity Change and the "Why" of losing weight
Pschological techniques for changing our relationship with food.
Delving deep into the mind, body, and soul connection. Based on Jewish principles, but the messages are universal.
This meditation focuses a lot on the mind, body, soul connection, and the importance of them working in tandem to function optimally.
We discuss the requirement to walk 10,000 steps daily to succeed in the course, as well as other recommended exercises, stretches, meditation, and spirituality.
This meditation focuses on the importance of treating your body kindly, both from a physical and spiritual perspective.
This is the actual weight loss Diet Plan, approved by one of the top nutritionists in the country.
This meditation is designed to help you when you are struggling, and can help you crush your cravings.
These are some wonderful stories to help inspire you on your journey to keep going.
This is the Long Term Maintenance Diet Plan approved of by one of the top nutritionists in the country.
In this course you will learn:
-Cutting edge psychological techniques to actually begin to crave healthy foods and become disinterested in unhealthy foods
-Spiritual and faith based wisdom on the connections between mind, body, and soul that is universal to all, regardless of faith or background
-An actual Diet Plan with both simple to make meals and snacks for weight loss approved by one of the top nutritionists in the country
-Faith based and spiritual guided meditations to relax you, inspire you, and most importantly motivate you to succeed
-How to achieve weight loss WITHOUT starvation, intermittent fasting, meal replacements, diet pills, injections, or strenuous exercises
-A Long Term Maintenance Plan with simple to make meals and snacks approved by on of the top nutritionists in the country
-Lifestyle recommendations for simple exercises, stretches, meditation, and spirituality for long term weight loss, health, and happiness
-Understand the most common pitfalls, and Invaluable tips on how to avoid these pitfalls to ensure long term success throughout life
-You will receive attachments and recommended links to ensure the entire course is easy and accessible for everyone
-Easy access to the instructor, who is a certified life coach, a rabbi, a licensed physical therapist, a bestselling author, and motivational speaker, with quick answers to any questions you may have during the course