Weight Loss Class, MODULE 03 : Diet Trend

The impact of each diet trend on weight loss
Free tutorial
Rating: 5.0 out of 5 (1 rating)
419 students
1hr 40min of on-demand video
English [Auto]

Understand how to select certain type of diet for weight loss
Understand the benefit of each diet trend
Understand the drawback of each diet trend
Understand how certain diet trend can help improve the weight loss program


  • Followed Weight Loss Class Module 01 and Module 02


The prevalence of obesity is increasing worldwide and it has been estimated that a total of 107.7 million children and 603.7 million adults worldwide were obese in 2015. This nutritional problem needs to be addressed because and it was responsible for an increasing economic and health burden. Effective actions to prevent weight gain promote weight gain among individuals with overweight and obesity are increasingly necessary. In order to achieve that, a lifestyle-based weight loss programs, which include an energy-restricted diet and increased physical activity, are by far the most commonly used weight loss methods.

This class is prepared to enable the students learn about the concept of body weight management. The whole class is separated into 3 modules.

  1. MODULE 01: How to control energy metabolism and appetite

  2. MODULE 02 : The Application of weight loss program

  3. MODULE 03 : Dietary trend for weight loss

In this third module, you will learn about variety of diet trend that has been circulating in the past few years. You will learn about the benefit and the drawback of each diet. There will be an explanation whether this diet is more beneficial in reducing weight loss than the standard low calorie diet. This section also could help you understand the condition in which certain diet is not suitable for certain individuals.

All in all, this module is aimed to help you select certain diet based on individual needs of each clients. Althoug the standard low calorie diet is preferable in term of its sustainability and suitability to clients lifestyle, certain diet might provide faster results in specific condition. This section hopefully could help you personalized dietary treatment to clients based on their needs, preferences and goals.

This class is tought by Harry Freitag LM, PhD, RD. He is a researcher, teacher, dietitian and content creators who already publlished several scientific reports and books around obesity, diet and weight loss program.

Who this course is for:

  • Nutrition students
  • Dietetic students
  • Nutrition / Dietetic praticioners
  • Post graduate students in nutrition and health
  • Professionals in Health and Wellness


Dietician, Lecturer, Researcher, Content Creator
Harry Freitag LM, RD, PhD
  • 4.8 Instructor Rating
  • 486 Reviews
  • 4,512 Students
  • 30 Courses

Saya adalah dietisien dan pengajar di Platform Pendidikan Profesional Gizi Gama. Saya menamatkan pendidikan S1 Gizi Kesehatan dan profesi Dietisien di Universitas Gadjah Mada dan melanjutkan program master di bidang "Biomedical Science" dan doktoral di bidang "Nutrition & Metabolism" di Maastricht University, Belanda. Tujuan saya mengajar di Udemy ini adalah membantu rekan-rekan untuk memahami ilmu gizi dan mempraktekan dalam kehidupan sehari-hari. Baik itu untuk diri sendiri maupun untuk orang lain secara profesional.

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