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Health & Fitness General Health Entrepreneurship Fundamentals

Entrepreneurship: Healthy Lifestyle - The Untold Story

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.
Rating: 4.5 out of 54.5 (8 ratings)
1,295 students
Created by Boomy Tokan
Last updated 9/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Take action and lose weight
  • Take action and keep fit & healthy
  • Make a plan that is right for you
  • Create a plan to lose body fat
  • Plot a plan to achieve your fitness goals
  • Lose all the weight you want!
  • Keep weight off for life
  • Enjoy the confidence that gained from feeling great!

Requirements

  • A desire to lose weight
  • A determination to take action
  • A discipline to stay focused

Description

Weight Loss – Big Secret

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

________________________________________________________________________

Why is this weight loss program different from others and Why should I believe it will work?

I must admit that there are 1000’s of weight loss programs and ideas on how to shed those unwanted fatty parts of the body. Some of which will be good and many are just plain harmful. One of the reasons why my weight loss program is ideal for most people is that it leans heavily on using the natural body movements with long-term approaches to achieve results. It does not promise you a 1-week result without any effort. But it is perfect for those who have not done much for so many years and want to start. Plus those who have gone through the yo-yo periods of dieting and weight loss programs will also find it useful.

________________________________________________________________________

What is the proof that it has worked?

Everything I have spoken to people who have lost weight and continue to maintain their weight I have been fascinated by how they all seem to enjoy the process, look great and confident they can continue. Whenever I have asked how they have arrived at their ideal weight and attitude the response has always been the same; it take long term consistent effort. Here lies one of the big secrets. We used to think some were either born to look trim whiles other were born to be overweight but the truth is that anyone can change the way they look by consistent, action towards a goal. Sooner or later you will get there. Hence, the program detailed in the course is to help you achieve the weight they want by starting with a small habit that will propel you towards the destination you want! That is what has helped me to lose weight nad continue to help me.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

So what is required:

It doesn’t require you to be very fit when you start because the program is tailored to help you wherever you are starting from.

It doesn’t require to know the right techniques. I will be giving you all you need to know to get you started. The rest can be learned as you go on,

It doesn’t require “luck.” But taking small steps that will help you enter in new habit that ensure you enjoy the process

It doesn’t require “talent.” Just the determination to change and be better

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

In this course we will cover:

  • The proof that my program works
  • Reasons you should exercise
  • The Role of food and water
  • How affirmation will help you
  • Why going the gym did not work for me
  • Why dieting can be harmful
  • Biggest exercise mistakes
  • My 12 Months Exercise Program
  • Resources / Updates / Reviews

Remember I Am Here To Help You!

========================================================================

Important information before you enroll:

  • You are covered by a 30-day money back guarantee, full refund, no questions asked!
  • You also have unlimited, lifetime access to the course!
  • You will enjoy free access to any updates I will provide
  • You are free to ask any questions and will get a reply as soon as possible

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

So what are you waiting for?

Every delay is a barrier stopping you from feeling good and looking great. Sign Up Now!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Who this course is for:

  • Those who want a simple, actionable plan!
  • Males and females who want to lose weight
  • Anyone who wants to keep fit
  • Anyone who wants to reduce body fat
  • Do Not Take This Course If You Consider Yourself As An Advanced Fitness Person

Course content

10 sections • 39 lectures • 1h 52m total length

  • Preview00:36
  • Preview00:23
  • Preview01:52
  • Weight Loss Proof
    01:25

  • Lecture Introduction
    00:35
  • Do You Want An Increase Energy Level & Brain Power? Then...
    03:00
  • Do You Want A Better Sex Life and Live Longer? Then....
    03:25
  • Action Steps For The 10 Reasons ...
    00:45
  • Why is important to do exercise?
    1 question
  • 10 Reasons Why ...
    1 question
  • What is NOT an action to do before doing an exercise program?
    1 question
  • Another reason why it is important to do exercise is?
    1 question
  • Barbara Oackley states that
    1 question

  • Affirmation Lecture Introduction
    00:25
  • Preview02:11
  • Action Steps For Affirmation
    00:59
  • You should make a affirmations about
    1 question
  • Affirmation
    2 questions
  • ​You should make affirmations every:
    1 question

  • Food & Drink Lecture Introduction
    00:19
  • A Medical Perspective
    03:40
  • Preview05:21
  • How To Deal With Foods.
    03:49
  • Action Steps For Food and Water
    01:24
  • ​You should drink everyday
    2 questions
  • Eating and Drinking
    1 question
  • Getting a water bottle
    1 question

  • Why Going To The Gym Did Not Work For Me!
    04:54
  • 5 Biggest Exercise Mistakes
    05:33
  • I Need A Favour Please!
    00:39
  • Action Steps For Going To The Gym
    00:46
  • The Gym
    1 question
  • ​If you go to the gym...
    1 question
  • You will get measurable efforts on the gym after...
    1 question
  • How I Lost Weight
    01:21

  • The Big Secret!
    04:41
  • The Program Lecture Introduction
    00:29
  • Your 12 Months Plan of Action
    07:31
  • How To Walk Properly
    00:47
  • How To Jog Slowly
    00:30
  • How To Run Faster
    00:25
  • Action Steps For The Program
    01:06
  • The BIG SECRET for losing weight is...
    1 question
  • In the first 3 months of the exercise plan you should...
    1 question
  • On months 3-6 you should...
    1 question
  • On months 7-9 you should...
    1 question
  • On months 9-12 you should...
    1 question

  • Dieting Hurts Lecture Introduction
    00:22
  • What Do The Experts Have To Say?
    02:31
  • "I Want To Lose Weight & Get Fit Quickly" - Is This Good Or Bad?
    02:32
  • I Need A Favour Please!
    00:39
  • Dieting...
    1 question
  • Dieting
    1 question
  • ​When losing weight you should...
    1 question

  • No Contradiction Between Rest Well & Exercise Continuously!
    02:02
  • The 4 Vital Components!
    03:09
  • Medical Disclaimer
    2 pages

  • Course Content PDF
    38 pages

  • Get All My Courses!
    01:01
  • Discount Coupons:
    00:51
  • All My Udemy Courses For ...
    01:01

Instructor

Boomy Tokan
Startup Consultant.
Boomy Tokan
  • 4.1 Instructor Rating
  • 1,100 Reviews
  • 66,043 Students
  • 37 Courses

I strongly believe that people need to know their deepest interests to be able to function in their unique gifts and chosen areas. They should indeed develop all these gifts and become an expert in that space. This way, they fulfil their dreams and also serve a lot of people.

Benefits of Working with Me

By working with me, you will be obtaining a lot of impressive benefits in the long run that are as follows:

- Help you discover and package your abilities and gifts into a sellable service or product.

- Opportunity to turn your hobby into a business

- Help you identify any limiting factors & teach you how to overcome them

- Give you all essential things in starting a “dream business”

- Show you ways on how to best manage and discipline yourself to be able to succeed

- Allow you to become more productive - Save more money and time

In this regard, I have set up this Udemy Page to introduce some of the best courses that can help new start-ups and 1st time Entrepreneurs.

Thus, they can fully uncover the step-by-step process to be able to start and run successful businesses. For those who have spent their years of being employed, they can also increase their value in the workplace.

My courses are Simple, No Fluff Actionable content that help you save time and cut your learning curve, fast track your development, increase your value and income.

By enrolling in one of the courses I introduced today, you can be on your way to turning your startup dream into a reality - you will benefit from my courses as I intentionally design it just for you.

I believe that it is about time to get focused in business and overcome all those limiting beliefs and factors. These are the barrier that keep you from achieving what you want  in life. Therefore, choose to be in a different path and choose to be more productive.

I am Boomy Tokan, a Udemy Premium Instructor, a speaker, a small business consultant and an author of five business books. I have helped over one-thousand enterprises before from the idea stage down to the start-up. I had obtained an honours degree in business and finance from Greenwich University.

I worked over ten-thousand training hours and I regularly give talks to budding entrepreneurs about beginning and operating their high-performance businesses. Being the founder of Start your Own Business Academy, rest assured that you will be provided with cutting edge information about the process of starting your own business.

In the past few years, I have helped small businesses in raising money for their specific ventures. My experience and my knowledge of writing and presenting business plans are commendable. Even my understanding of the ways to raise finance has proved to be a benefit to many people!

A Udemy Premium Instructor. Here is one of the many 5 Star Reviews:

The Best Yet

I am reluctant to say a course is the best on Udemy because there are so many different courses covering many different subjects approaches etc. OK. Well for this course i am going to put discernment before my principle ! This course is probably the best course on Udemy..phew there i said it ! why? Because it covers the fundamentals of life of growth in very simple step by step way. A lot of common sense here..but don't sniff at that...commons sense is not very common. And to find a teacher of this calibre who has a way of making you sweat: (and smile) Truly a gift what a heaven sent course this is - by Paul Soffe,

What can I do help you reach your goals? Take one of my courses today to find out!

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