Shape Up Muay Thai Shadow Boxing Course
- 2.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Muay Thai Boxing skills
- Kickboxing skills
- Boxing skills
- Weight Loss techniques
- Gaining Muscle techniques
- Stamina and Endurance training
The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for self defense, weight loss, and gaining muscles. The course is well structured so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations. No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.
- people who want good Muay Thai Boxing techniques and strategies for self defense.
- people who want to lose weight.
- people who want to gain and tone up their muscles.
- people who want to improve their fitness and balance.